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      Pork Fresh Composite Of Trimmed Leg Loin Shoulder And Spareribs (Includes Cuts To Be Cured) Separable Lean And Fat Raw
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      Pork Fresh Composite Of Trimmed Leg Loin Shoulder And Spareribs (Includes Cuts To Be Cured) Separable Lean And Fat Raw

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories211
      % Daily Value *
      Total Fat 14.8g19%
      Saturated Fat 4.9g25%
      Trans Fat 0.03g
      Cholesterol 69mg23%
      Sodium 57mg2%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 18.2g36%
      Vitamin C 0.3mg0%
      Vitamin D 0.7mcg3%
      Iron 0.89mg5%
      Calcium 11mg1%
      Potassium 319mg7%
      Phosphorus 195mg16%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 211 11% DV
      • Protein 18g 36% DV
      • Carbs 0g 0% DV
      • Fat 15g 19% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 211 calories in Pork Fresh Composite Of Trimmed Leg Loin Shoulder And Spareribs (Includes Cuts To Be Cured) Separable Lean And Fat Raw coming from 35% protein, 0% carbs, 65% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Pork Fresh Composite Of Trimmed Leg Loin Shoulder And Spareribs (Includes Cuts To Be Cured) Separable Lean And Fat Raw. This food consists of 66.66% water, 18.4% protein, 0% carbs, 14.94% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 211 11%
      Fat 14.8g 19%
      Protein 18.2g 36%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 69mg 23%
      Saturated Fats 4.9g 25%
      Net-Carbs 0g
      Trans Fatty Acids 0.03g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 11mg 1%
      Iron, Fe 0.89mg 5%
      Potassium, K 319mg 7%
      Magnesium 21mg 5%
      Phosphorus, P 195mg 16%
      Sodium 57mg 2%
      Zinc, Zn 2.3mg 21%
      Copper, Cu 0.08mg 8%
      Manganese 0.01mg 1%
      Selenium, Se 28.5mcg 52%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 1mcg 0%
      Vitamin C 0.3mg 0%
      Thiamin (B1) 0.62mg 52%
      Riboflavin (B2) 0.26mg 20%
      Niacin (B3) 4.7mg 30%
      Vitamin B5 (PA) 0.9mg 18%
      Vitamin B6 0.5mg 30%
      Biotin --mcg
      Folate (B9) 3mcg 1%
      Folic acid 0mcg 0%
      Food Folate 3mcg 1%
      Folate DFE 3mcg 1%
      Choline 34.7mg 6%
      Vitamin B12 0.67mcg 28%
      Retinol 1mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 6IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.12mg 1%
      Vitamin D 0.7mcg 3%
      Vitamin D2 --mcg
      Vitamin D3 0.7mcg
      Vitamin D (IU) 29IU 4%
      Vitamin K 0mcg 0%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 66g
      Ash 0.88g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 8.72
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 6.102g
      Total Polyunsaturated 1.726g
      Omega 3s 0.091g 6%
      Omega 6s 0.725g 4%
      Omega 3 to Omega 6 Ratio 0.13
      Omega 6 to Omega 3 Ratio 7.97
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.026g 2%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.701g
      gamma-Linolenic Acid (GLA) 0.001g
      cis-cis-n6-Eicosadienoic Acid 0.023g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.007g
      Lauric Acid (12:0) 0.011g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.179g
      Pentadecanoic Acid (15:0) 0.001g
      Palmitic Acid (16:0) 3.141g
      Margaric Acid (17:0) 0.015g
      Stearic Acid (18:0) 1.693g
      Arachidic Acid (20:0) 0.006g
      Behenic Acid (22:0) 0g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.377g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0g
      Oleic Acid (18:1) 5.82g
      cis-Oleic Acid (18:1 cis) 2.188g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.102g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 1.506g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.091g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.002g
      Eicosatetraenoic Acid 20:4 0.116g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats 0.011g
      Trans-Monoenoic Fats 0.022g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) 0.036g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) 0.02g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 742mg 106%
      Isoleucine 863mg 62%
      Leucine 1498mg 55%
      Lysine 1657mg 79%
      Methionine 485mg 67%
      Phenylalanine 744mg 85%
      Threonine 816mg 78%
      Tryptophan 205mg 73%
      Valine 963mg 53%
      Conditionally Essential Amino Acids
      Arginine 1190mg
      Cystine 218mg 76%
      Glycine 915mg
      Proline 774mg
      Tyrosine 654mg 75%
      Non-Essential Amino Acids
      Alanine 1073mg
      Aspartic acid 1723mg
      Betaine 2mg
      Glutamic acid 2841mg
      Hydroxyproline 24mg
      Serine 771mg
      Data Source
      Pork Fresh Composite Of Trimmed Leg Loin Shoulder And Spareribs (Includes Cuts To Be Cured) Separable Lean And Fat Raw
      USDA Food Data Central Standard Release