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      Pork Fresh Loin Center Rib (Chops) Bone-In Separable Lean And Fat Cooked Braised
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      Pork Fresh Loin Center Rib (Chops) Bone-In Separable Lean And Fat Cooked Braised

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories261
      % Daily Value *
      Total Fat 16.3g21%
      Saturated Fat 5.4g27%
      Trans Fat 0.09g
      Cholesterol 79mg26%
      Sodium 70mg3%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 26.7g53%
      Vitamin C 0mg0%
      Vitamin D 0.9mcg5%
      Iron 0.81mg5%
      Calcium 53mg4%
      Potassium 259mg6%
      Phosphorus 213mg17%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 261 13% DV
      • Protein 27g 53% DV
      • Carbs 0g 0% DV
      • Fat 16g 21% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 261 calories in Pork Fresh Loin Center Rib (Chops) Bone-In Separable Lean And Fat Cooked Braised coming from 42% protein, 0% carbs, 58% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Pork Fresh Loin Center Rib (Chops) Bone-In Separable Lean And Fat Cooked Braised. This food consists of 56.97% water, 26.72% protein, 0% carbs, 16.31% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 261 13%
      Fat 16.3g 21%
      Protein 26.7g 53%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 79mg 26%
      Saturated Fats 5.4g 27%
      Net-Carbs 0g
      Trans Fatty Acids 0.09g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 53mg 4%
      Iron, Fe 0.81mg 5%
      Potassium, K 259mg 6%
      Magnesium 19mg 5%
      Phosphorus, P 213mg 17%
      Sodium 70mg 3%
      Zinc, Zn 3.1mg 28%
      Copper, Cu 0.1mg 11%
      Manganese 0.01mg 0%
      Selenium, Se 41.5mcg 75%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 5mcg 1%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.49mg 41%
      Riboflavin (B2) 0.32mg 24%
      Niacin (B3) 7.5mg 47%
      Vitamin B5 (PA) 0.96mg 19%
      Vitamin B6 0.49mg 29%
      Biotin --mcg
      Folate (B9) 0mcg 0%
      Folic acid 0mcg 0%
      Food Folate 0mcg 0%
      Folate DFE 0mcg 0%
      Choline 91mg 17%
      Vitamin B12 0.64mcg 27%
      Retinol 5mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 16IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.19mg 1%
      Vitamin D 0.9mcg 5%
      Vitamin D2 --mcg
      Vitamin D3 0.9mcg
      Vitamin D (IU) 37IU 5%
      Vitamin K 0mcg 0%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 56.9g
      Ash 1g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 14.29
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 6.088g
      Total Polyunsaturated 2.397g
      Omega 3s 0.094g 6%
      Omega 6s 1.417g 8%
      Omega 3 to Omega 6 Ratio 0.07
      Omega 6 to Omega 3 Ratio 15.07
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.083g 5%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0.013g
      Docosahexaenoic Acid (DHA) 0.001g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 1.331g
      gamma-Linolenic Acid (GLA) 0.003g
      cis-cis-n6-Eicosadienoic Acid 0.083g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0.001g
      Capric Acid (10:0) 0.014g
      Lauric Acid (12:0) 0.013g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.192g
      Pentadecanoic Acid (15:0) 0.008g
      Palmitic Acid (16:0) 3.308g
      Margaric Acid (17:0) 0.049g
      Stearic Acid (18:0) 1.822g
      Arachidic Acid (20:0) 0.026g
      Behenic Acid (22:0) 0.002g
      Lignoceric Acid (24:0) 0.002g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.002g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.3g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0g
      Oleic Acid (18:1) 5.686g
      cis-Oleic Acid (18:1 cis) 5.618g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.101g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) 0g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 2.099g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.094g
      Octadecatrienoic Acid (mixed isomers) 0.008g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.01g
      Eicosatetraenoic Acid 20:4 0.096g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats 0.02g
      Trans-Monoenoic Fats 0.067g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) 0.067g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) 0.012g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 1085mg 155%
      Isoleucine 1262mg 90%
      Leucine 2194mg 80%
      Lysine 2371mg 113%
      Methionine 731mg 100%
      Phenylalanine 1108mg 127%
      Threonine 1173mg 112%
      Tryptophan 317mg 113%
      Valine 1349mg 74%
      Conditionally Essential Amino Acids
      Arginine 1718mg
      Cystine 301mg 105%
      Glycine 1205mg
      Proline 1078mg
      Tyrosine 1056mg 121%
      Non-Essential Amino Acids
      Alanine 1527mg
      Aspartic acid 2494mg
      Betaine 4mg
      Glutamic acid 4073mg
      Hydroxyproline 93mg
      Serine 1113mg
      Data Source
      Pork Fresh Loin Center Rib (Chops) Bone-In Separable Lean And Fat Cooked Braised
      USDA Food Data Central Standard Release