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      Pork Fresh Loin Tenderloin Separable Lean Only Raw
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      Pork Fresh Loin Tenderloin Separable Lean Only Raw

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories109
      % Daily Value *
      Total Fat 2.2g3%
      Saturated Fat 0.7g3%
      Trans Fat 0.02g
      Cholesterol 65mg22%
      Sodium 53mg2%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 21g42%
      Vitamin C 0mg0%
      Vitamin D 0.2mcg1%
      Iron 0.98mg5%
      Calcium 5mg0%
      Potassium 399mg8%
      Phosphorus 247mg20%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 109 5% DV
      • Protein 21g 42% DV
      • Carbs 0g 0% DV
      • Fat 2.2g 3% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 109 calories in Pork Fresh Loin Tenderloin Separable Lean Only Raw coming from 81% protein, 0% carbs, 19% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Pork Fresh Loin Tenderloin Separable Lean Only Raw. This food consists of 76.67% water, 21.14% protein, 0% carbs, 2.19% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 109 5%
      Fat 2.2g 3%
      Protein 21g 42%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 65mg 22%
      Saturated Fats 0.7g 3%
      Net-Carbs 0g
      Trans Fatty Acids 0.02g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 5mg 0%
      Iron, Fe 0.98mg 5%
      Potassium, K 399mg 8%
      Magnesium 27mg 6%
      Phosphorus, P 247mg 20%
      Sodium 53mg 2%
      Zinc, Zn 1.9mg 17%
      Copper, Cu 0.09mg 10%
      Manganese 0.02mg 1%
      Selenium, Se 30.8mcg 56%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 0mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 1mg 83%
      Riboflavin (B2) 0.34mg 26%
      Niacin (B3) 6.7mg 42%
      Vitamin B5 (PA) 0.85mg 17%
      Vitamin B6 0.78mg 46%
      Biotin --mcg
      Folate (B9) 0mcg 0%
      Folic acid 0mcg 0%
      Food Folate 0mcg 0%
      Folate DFE 0mcg 0%
      Choline 80.8mg 15%
      Vitamin B12 0.51mcg 21%
      Retinol 0mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 0IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.22mg 1%
      Vitamin D 0.2mcg 1%
      Vitamin D2 --mcg
      Vitamin D3 0.2mcg
      Vitamin D (IU) 8IU 1%
      Vitamin K 0mcg 0%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 76g
      Ash 1g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 10.21
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 0.792g
      Total Polyunsaturated 0.367g
      Omega 3s 0.008g 1%
      Omega 6s 0.3g 2%
      Omega 3 to Omega 6 Ratio 0.03
      Omega 6 to Omega 3 Ratio 37.5
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.008g 1%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.292g
      gamma-Linolenic Acid (GLA) 0g
      cis-cis-n6-Eicosadienoic Acid 0.007g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.022g
      Pentadecanoic Acid (15:0) 0g
      Palmitic Acid (16:0) 0.432g
      Margaric Acid (17:0) 0.003g
      Stearic Acid (18:0) 0.241g
      Arachidic Acid (20:0) 0g
      Behenic Acid (22:0) 0g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.049g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0g
      Oleic Acid (18:1) 0.732g
      cis-Oleic Acid (18:1 cis) 0.719g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.011g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.3g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.008g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0.052g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats 0.008g
      Trans-Monoenoic Fats 0.013g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) 0.013g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) 0.008g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 905mg 129%
      Isoleucine 1031mg 74%
      Leucine 1784mg 65%
      Lysine 1943mg 93%
      Methionine 577mg 79%
      Phenylalanine 881mg 101%
      Threonine 940mg 90%
      Tryptophan 220mg 79%
      Valine 1095mg 60%
      Conditionally Essential Amino Acids
      Arginine 1394mg
      Cystine 242mg 84%
      Glycine 944mg
      Proline 847mg
      Tyrosine 797mg 91%
      Non-Essential Amino Acids
      Alanine 1230mg
      Aspartic acid 2049mg
      Betaine 3mg
      Glutamic acid 3344mg
      Hydroxyproline 54mg
      Serine 906mg
      Data Source
      Pork Fresh Loin Tenderloin Separable Lean Only Raw
      USDA Food Data Central Standard Release