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      Pork Fresh Loin Top Loin (Roasts) Boneless Separable Lean And Fat Cooked Roasted
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      Pork Fresh Loin Top Loin (Roasts) Boneless Separable Lean And Fat Cooked Roasted

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories192
      % Daily Value *
      Total Fat 8.8g11%
      Saturated Fat 2.8g14%
      Trans Fat 0.08g
      Cholesterol 80mg27%
      Sodium 46mg2%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 26.5g53%
      Vitamin C 0mg0%
      Vitamin D 0.5mcg3%
      Iron 0.64mg4%
      Calcium 7mg1%
      Potassium 349mg7%
      Phosphorus 223mg18%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 192 10% DV
      • Protein 27g 53% DV
      • Carbs 0g 0% DV
      • Fat 8.8g 11% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 192 calories in Pork Fresh Loin Top Loin (Roasts) Boneless Separable Lean And Fat Cooked Roasted coming from 57% protein, 0% carbs, 43% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Pork Fresh Loin Top Loin (Roasts) Boneless Separable Lean And Fat Cooked Roasted. This food consists of 64.38% water, 26.71% protein, 0% carbs, 8.91% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 192 10%
      Fat 8.8g 11%
      Protein 26.5g 53%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 80mg 27%
      Saturated Fats 2.8g 14%
      Net-Carbs 0g
      Trans Fatty Acids 0.08g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 7mg 1%
      Iron, Fe 0.64mg 4%
      Potassium, K 349mg 7%
      Magnesium 25mg 6%
      Phosphorus, P 223mg 18%
      Sodium 46mg 2%
      Zinc, Zn 2.1mg 19%
      Copper, Cu 0.08mg 9%
      Manganese 0.01mg 0%
      Selenium, Se 34.9mcg 63%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 1mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.55mg 46%
      Riboflavin (B2) 0.23mg 18%
      Niacin (B3) 7.1mg 44%
      Vitamin B5 (PA) 0.67mg 13%
      Vitamin B6 0.69mg 41%
      Biotin --mcg
      Folate (B9) 0mcg 0%
      Folic acid 0mcg 0%
      Food Folate 0mcg 0%
      Folate DFE 0mcg 0%
      Choline 75.5mg 14%
      Vitamin B12 0.58mcg 24%
      Retinol 1mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 4IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.11mg 1%
      Vitamin D 0.5mcg 3%
      Vitamin D2 --mcg
      Vitamin D3 0.5mcg
      Vitamin D (IU) 20IU 3%
      Vitamin K 0mcg 0%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 63.8g
      Ash 0.98g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 13.1
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 3.517g
      Total Polyunsaturated 0.999g
      Omega 3s 0.037g 2%
      Omega 6s 0.876g 5%
      Omega 3 to Omega 6 Ratio 0.04
      Omega 6 to Omega 3 Ratio 23.68
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.036g 2%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.843g
      gamma-Linolenic Acid (GLA) 0.001g
      cis-cis-n6-Eicosadienoic Acid 0.032g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.004g
      Lauric Acid (12:0) 0.002g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.101g
      Pentadecanoic Acid (15:0) 0.002g
      Palmitic Acid (16:0) 1.756g
      Margaric Acid (17:0) 0.023g
      Stearic Acid (18:0) 0.937g
      Arachidic Acid (20:0) 0.014g
      Behenic Acid (22:0) 0g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.001g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.191g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0.006g
      Oleic Acid (18:1) 3.263g
      cis-Oleic Acid (18:1 cis) 3.212g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.055g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.871g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.037g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.002g
      Eicosatetraenoic Acid 20:4 0.056g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats 0.028g
      Trans-Monoenoic Fats 0.051g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) 0.051g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) 0.028g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 1142mg 163%
      Isoleucine 1302mg 93%
      Leucine 2253mg 83%
      Lysine 2453mg 117%
      Methionine 728mg 100%
      Phenylalanine 1112mg 127%
      Threonine 1188mg 113%
      Tryptophan 278mg 99%
      Valine 1382mg 76%
      Conditionally Essential Amino Acids
      Arginine 1760mg
      Cystine 305mg 106%
      Glycine 1192mg
      Proline 1069mg
      Tyrosine 1007mg 115%
      Non-Essential Amino Acids
      Alanine 1553mg
      Aspartic acid 2587mg
      Betaine 3mg
      Glutamic acid 4223mg
      Hydroxyproline 68mg
      Serine 1144mg
      Data Source
      Pork Fresh Loin Top Loin (Roasts) Boneless Separable Lean And Fat Cooked Roasted
      USDA Food Data Central Standard Release