Nutrition Facts Search Tool

Get detailed nutrition data for over 600,000 foods.
instructions
Done
      Settings
      Pork Fresh Loin Top Loin (Roasts) Boneless Separable Lean Only Cooked Roasted
      ×
      Compare Add to Recipe

      Pork Fresh Loin Top Loin (Roasts) Boneless Separable Lean Only Cooked Roasted

      Serving Size:
      ×
      Save Food Share
      Change Share Save
      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories173
      % Daily Value *
      Total Fat 6.3g8%
      Saturated Fat 1.9g10%
      Trans Fat 0.05g
      Cholesterol 79mg26%
      Sodium 47mg2%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 27.2g54%
      Vitamin C 0mg0%
      Vitamin D 0.4mcg2%
      Iron 0.64mg4%
      Calcium 6mg0%
      Potassium 357mg8%
      Phosphorus 227mg18%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 173 9% DV
      • Protein 27g 54% DV
      • Carbs 0g 0% DV
      • Fat 6.3g 8% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 173 calories in Pork Fresh Loin Top Loin (Roasts) Boneless Separable Lean Only Cooked Roasted coming from 66% protein, 0% carbs, 34% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Pork Fresh Loin Top Loin (Roasts) Boneless Separable Lean Only Cooked Roasted. This food consists of 66.19% water, 27.47% protein, 0% carbs, 6.34% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 173 9%
      Fat 6.3g 8%
      Protein 27.2g 54%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 79mg 26%
      Saturated Fats 1.9g 10%
      Net-Carbs 0g
      Trans Fatty Acids 0.05g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 6mg 0%
      Iron, Fe 0.64mg 4%
      Potassium, K 357mg 8%
      Magnesium 26mg 6%
      Phosphorus, P 227mg 18%
      Sodium 47mg 2%
      Zinc, Zn 2.2mg 20%
      Copper, Cu 0.08mg 9%
      Manganese 0.01mg 0%
      Selenium, Se 35.8mcg 65%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 0mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.56mg 47%
      Riboflavin (B2) 0.24mg 18%
      Niacin (B3) 7.3mg 45%
      Vitamin B5 (PA) 0.68mg 14%
      Vitamin B6 0.71mg 42%
      Biotin --mcg
      Folate (B9) 0mcg 0%
      Folic acid 0mcg 0%
      Food Folate 0mcg 0%
      Folate DFE 0mcg 0%
      Choline 77.3mg 14%
      Vitamin B12 0.55mcg 23%
      Retinol 0mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 0IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.1mg 1%
      Vitamin D 0.4mcg 2%
      Vitamin D2 --mcg
      Vitamin D3 0.4mcg
      Vitamin D (IU) 18IU 2%
      Vitamin K 0mcg 0%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 65.6g
      Ash 1g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 13.45
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 2.464g
      Total Polyunsaturated 0.631g
      Omega 3s 0.02g 1%
      Omega 6s 0.539g 3%
      Omega 3 to Omega 6 Ratio 0.04
      Omega 6 to Omega 3 Ratio 26.95
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.02g 1%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.52g
      gamma-Linolenic Acid (GLA) 0g
      cis-cis-n6-Eicosadienoic Acid 0.019g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.002g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.069g
      Pentadecanoic Acid (15:0) 0g
      Palmitic Acid (16:0) 1.208g
      Margaric Acid (17:0) 0.013g
      Stearic Acid (18:0) 0.625g
      Arachidic Acid (20:0) 0.01g
      Behenic Acid (22:0) 0g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.145g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0.002g
      Oleic Acid (18:1) 2.279g
      cis-Oleic Acid (18:1 cis) 2.247g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.038g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.539g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.02g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0.052g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats 0.019g
      Trans-Monoenoic Fats 0.032g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) 0.032g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) 0.019g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 1176mg 168%
      Isoleucine 1340mg 96%
      Leucine 2320mg 85%
      Lysine 2525mg 120%
      Methionine 750mg 103%
      Phenylalanine 1145mg 131%
      Threonine 1223mg 116%
      Tryptophan 287mg 102%
      Valine 1423mg 78%
      Conditionally Essential Amino Acids
      Arginine 1812mg
      Cystine 314mg 109%
      Glycine 1227mg
      Proline 1101mg
      Tyrosine 1036mg 118%
      Non-Essential Amino Acids
      Alanine 1598mg
      Aspartic acid 2664mg
      Betaine 3mg
      Glutamic acid 4347mg
      Hydroxyproline 70mg
      Serine 1177mg
      Data Source
      Pork Fresh Loin Top Loin (Roasts) Boneless Separable Lean Only Cooked Roasted
      USDA Food Data Central Standard Release