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      Pork Fresh Shoulder Arm Picnic Separable Lean And Fat Cooked Braised
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      Pork Fresh Shoulder Arm Picnic Separable Lean And Fat Cooked Braised

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories235
      % Daily Value *
      Total Fat 14.3g18%
      Saturated Fat 4.9g24%
      Trans Fat 0.18g
      Cholesterol 86mg29%
      Sodium 96mg4%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 24.9g50%
      Vitamin C 0mg0%
      Vitamin D 1.1mcg6%
      Iron 0.92mg5%
      Calcium 16mg1%
      Potassium 357mg8%
      Phosphorus 240mg19%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 235 12% DV
      • Protein 25g 50% DV
      • Carbs 0g 0% DV
      • Fat 14g 18% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 235 calories in Pork Fresh Shoulder Arm Picnic Separable Lean And Fat Cooked Braised coming from 44% protein, 0% carbs, 56% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Pork Fresh Shoulder Arm Picnic Separable Lean And Fat Cooked Braised. This food consists of 60.49% water, 25.07% protein, 0% carbs, 14.44% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 235 12%
      Fat 14.3g 18%
      Protein 24.9g 50%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 86mg 29%
      Saturated Fats 4.9g 24%
      Net-Carbs 0g
      Trans Fatty Acids 0.18g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 16mg 1%
      Iron, Fe 0.92mg 5%
      Potassium, K 357mg 8%
      Magnesium 22mg 5%
      Phosphorus, P 240mg 19%
      Sodium 96mg 4%
      Zinc, Zn 3.1mg 28%
      Copper, Cu 0.11mg 12%
      Manganese 0.02mg 1%
      Selenium, Se 29.4mcg 53%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 4mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.44mg 37%
      Riboflavin (B2) 0.32mg 25%
      Niacin (B3) 5.3mg 33%
      Vitamin B5 (PA) 1.2mg 24%
      Vitamin B6 0.35mg 20%
      Biotin --mcg
      Folate (B9) 5mcg 1%
      Folic acid 0mcg 0%
      Food Folate 5mcg 1%
      Folate DFE 5mcg 1%
      Choline 103.4mg 19%
      Vitamin B12 0.74mcg 31%
      Retinol 4mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 13IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.26mg 2%
      Vitamin D 1.1mcg 6%
      Vitamin D2 --mcg
      Vitamin D3 1.1mcg
      Vitamin D (IU) 45IU 6%
      Vitamin K 0mcg 0%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 60g
      Ash 1g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 12.75
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 6.173g
      Total Polyunsaturated 2.783g
      Omega 3s 0.11g 7%
      Omega 6s 2.52g 15%
      Omega 3 to Omega 6 Ratio 0.04
      Omega 6 to Omega 3 Ratio 22.91
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.108g 7%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0.016g
      Docosahexaenoic Acid (DHA) 0.002g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 2.423g
      gamma-Linolenic Acid (GLA) 0.002g
      cis-cis-n6-Eicosadienoic Acid 0.095g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.009g
      Lauric Acid (12:0) 0.01g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.175g
      Pentadecanoic Acid (15:0) 0.006g
      Palmitic Acid (16:0) 3.032g
      Margaric Acid (17:0) 0.049g
      Stearic Acid (18:0) 1.549g
      Arachidic Acid (20:0) 0.024g
      Behenic Acid (22:0) 0g
      Lignoceric Acid (24:0) 0g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.001g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.302g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0g
      Oleic Acid (18:1) 5.768g
      cis-Oleic Acid (18:1 cis) 5.614g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.101g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) 0g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 2.45g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.11g
      Octadecatrienoic Acid (mixed isomers) 0g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.015g
      Eicosatetraenoic Acid 20:4 0.095g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats 0.027g
      Trans-Monoenoic Fats 0.154g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) 0.154g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) 0.027g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 1012mg 145%
      Isoleucine 1178mg 84%
      Leucine 2048mg 75%
      Lysine 2213mg 105%
      Methionine 682mg 94%
      Phenylalanine 1034mg 118%
      Threonine 1094mg 104%
      Tryptophan 296mg 106%
      Valine 1259mg 69%
      Conditionally Essential Amino Acids
      Arginine 1603mg
      Cystine 281mg 98%
      Glycine 1125mg
      Proline 1006mg
      Tyrosine 986mg 113%
      Non-Essential Amino Acids
      Alanine 1425mg
      Aspartic acid 2327mg
      Betaine 4mg
      Glutamic acid 3801mg
      Hydroxyproline 87mg
      Serine 1039mg
      Data Source
      Pork Fresh Shoulder Arm Picnic Separable Lean And Fat Cooked Braised
      USDA Food Data Central Standard Release