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      Pork Fresh Shoulder Blade Boston (Roasts) Separable Lean And Fat Cooked Roasted
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      Pork Fresh Shoulder Blade Boston (Roasts) Separable Lean And Fat Cooked Roasted

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories269
      % Daily Value *
      Total Fat 18.9g24%
      Saturated Fat 7g35%
      Trans Fat --g
      Cholesterol 86mg29%
      Sodium 67mg3%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 23.1g46%
      Vitamin C 0.7mg1%
      Vitamin D 1.3mcg7%
      Iron 1.5mg8%
      Calcium 28mg2%
      Potassium 332mg7%
      Phosphorus 197mg16%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 269 13% DV
      • Protein 23g 46% DV
      • Carbs 0g 0% DV
      • Fat 19g 24% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 269 calories in Pork Fresh Shoulder Blade Boston (Roasts) Separable Lean And Fat Cooked Roasted coming from 35% protein, 0% carbs, 65% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Pork Fresh Shoulder Blade Boston (Roasts) Separable Lean And Fat Cooked Roasted. This food consists of 57.79% water, 23.24% protein, 0% carbs, 18.97% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 269 13%
      Fat 18.9g 24%
      Protein 23.1g 46%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 86mg 29%
      Saturated Fats 7g 35%
      Net-Carbs 0g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 28mg 2%
      Iron, Fe 1.5mg 8%
      Potassium, K 332mg 7%
      Magnesium 18mg 4%
      Phosphorus, P 197mg 16%
      Sodium 67mg 3%
      Zinc, Zn 4mg 36%
      Copper, Cu 0.11mg 13%
      Manganese 0.01mg 1%
      Selenium, Se 34.3mcg 62%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 2mcg 0%
      Vitamin C 0.7mg 1%
      Thiamin (B1) 0.64mg 53%
      Riboflavin (B2) 0.36mg 27%
      Niacin (B3) 4.1mg 25%
      Vitamin B5 (PA) 0.67mg 13%
      Vitamin B6 0.23mg 14%
      Biotin --mcg
      Folate (B9) 5mcg 1%
      Folic acid 0mcg 0%
      Food Folate 5mcg 1%
      Folate DFE 5mcg 1%
      Choline 79.4mg 14%
      Vitamin B12 0.88mcg 37%
      Retinol 2mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 7IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.19mg 1%
      Vitamin D 1.3mcg 7%
      Vitamin D2 --mcg
      Vitamin D3 1.3mcg
      Vitamin D (IU) 54IU 7%
      Vitamin K 0mcg 0%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 57.5g
      Ash 1g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 10.77
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 8.27g
      Total Polyunsaturated 1.76g
      Omega 3s 0.06g 4%
      Omega 6s 1.55g 9%
      Omega 3 to Omega 6 Ratio 0.04
      Omega 6 to Omega 3 Ratio 25.83
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.01g
      Lauric Acid (12:0) 0.01g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.23g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 4.26g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 2.31g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.52g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 7.49g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.17g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 1.55g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.06g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.06g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 893mg 128%
      Isoleucine 1059mg 76%
      Leucine 1836mg 67%
      Lysine 2064mg 98%
      Methionine 598mg 82%
      Phenylalanine 917mg 105%
      Threonine 1039mg 99%
      Tryptophan 283mg 101%
      Valine 1242mg 68%
      Conditionally Essential Amino Acids
      Arginine 1467mg
      Cystine 289mg 101%
      Glycine 1232mg
      Proline 1002mg
      Tyrosine 785mg 90%
      Non-Essential Amino Acids
      Alanine 1360mg
      Aspartic acid 2117mg
      Betaine 3mg
      Glutamic acid 3542mg
      Hydroxyproline --mg
      Serine 954mg
      Data Source
      Pork Fresh Shoulder Blade Boston (Roasts) Separable Lean And Fat Cooked Roasted
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.