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      Pork Fresh Shoulder (Boston Butt) Blade (Steaks) Separable Lean Only Cooked Braised
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      Pork Fresh Shoulder (Boston Butt) Blade (Steaks) Separable Lean Only Cooked Braised

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories233
      % Daily Value *
      Total Fat 13.2g17%
      Saturated Fat 5g25%
      Trans Fat 0.1g
      Cholesterol 100mg33%
      Sodium 60mg3%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 26.6g53%
      Vitamin C 0mg0%
      Vitamin D 1.1mcg6%
      Iron 1.9mg10%
      Calcium 25mg2%
      Potassium 318mg7%
      Phosphorus 217mg17%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 233 12% DV
      • Protein 27g 53% DV
      • Carbs 0g 0% DV
      • Fat 13g 17% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 233 calories in Pork Fresh Shoulder (Boston Butt) Blade (Steaks) Separable Lean Only Cooked Braised coming from 47% protein, 0% carbs, 53% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Pork Fresh Shoulder (Boston Butt) Blade (Steaks) Separable Lean Only Cooked Braised. This food consists of 59.32% water, 27.18% protein, 0% carbs, 13.5% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 233 12%
      Fat 13.2g 17%
      Protein 26.6g 53%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 100mg 33%
      Saturated Fats 5g 25%
      Net-Carbs 0g
      Trans Fatty Acids 0.1g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 25mg 2%
      Iron, Fe 1.9mg 10%
      Potassium, K 318mg 7%
      Magnesium 24mg 6%
      Phosphorus, P 217mg 17%
      Sodium 60mg 3%
      Zinc, Zn 5.2mg 47%
      Copper, Cu 0.14mg 15%
      Manganese 0.01mg 1%
      Selenium, Se 45mcg 82%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 0mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.53mg 44%
      Riboflavin (B2) 0.39mg 30%
      Niacin (B3) 3.9mg 25%
      Vitamin B5 (PA) 1.4mg 27%
      Vitamin B6 0.47mg 28%
      Biotin --mcg
      Folate (B9) 0mcg 0%
      Folic acid 0mcg 0%
      Food Folate 0mcg 0%
      Folate DFE 0mcg 0%
      Choline 108.7mg 20%
      Vitamin B12 0.9mcg 38%
      Retinol 0mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 0IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.11mg 1%
      Vitamin D 1.1mcg 6%
      Vitamin D2 --mcg
      Vitamin D3 1.1mcg
      Vitamin D (IU) 45IU 6%
      Vitamin K 0mcg 0%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 58g
      Ash 0.85g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 13.38
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 6.199g
      Total Polyunsaturated 1.402g
      Omega 3s 0.048g 3%
      Omega 6s 1.213g 7%
      Omega 3 to Omega 6 Ratio 0.04
      Omega 6 to Omega 3 Ratio 25.27
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.048g 3%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 1.164g
      gamma-Linolenic Acid (GLA) 0g
      cis-cis-n6-Eicosadienoic Acid 0.049g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.014g
      Lauric Acid (12:0) 0.011g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.168g
      Pentadecanoic Acid (15:0) 0.002g
      Palmitic Acid (16:0) 3.051g
      Margaric Acid (17:0) 0.037g
      Stearic Acid (18:0) 1.716g
      Arachidic Acid (20:0) 0.024g
      Behenic Acid (22:0) 0g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.333g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0g
      Oleic Acid (18:1) 5.77g
      cis-Oleic Acid (18:1 cis) 5.708g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.097g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 1.204g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.048g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.007g
      Eicosatetraenoic Acid 20:4 0.094g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats 0.04g
      Trans-Monoenoic Fats 0.062g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) 0.062g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) 0.04g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 1148mg 164%
      Isoleucine 1308mg 93%
      Leucine 2264mg 83%
      Lysine 2465mg 117%
      Methionine 732mg 101%
      Phenylalanine 1117mg 128%
      Threonine 1193mg 114%
      Tryptophan 280mg 100%
      Valine 1389mg 76%
      Conditionally Essential Amino Acids
      Arginine 1768mg
      Cystine 307mg 107%
      Glycine 1197mg
      Proline 1074mg
      Tyrosine 1011mg 116%
      Non-Essential Amino Acids
      Alanine 1560mg
      Aspartic acid 2600mg
      Betaine 4mg
      Glutamic acid 4243mg
      Hydroxyproline 68mg
      Serine 1149mg
      Data Source
      Pork Fresh Shoulder (Boston Butt) Blade (Steaks) Separable Lean Only Cooked Braised
      USDA Food Data Central Standard Release