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      Pork Fresh Variety Meats And By-Products Pancreas Cooked Braised
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      Pork Fresh Variety Meats And By-Products Pancreas Cooked Braised

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories219
      % Daily Value *
      Total Fat 10.8g14%
      Saturated Fat 3.7g19%
      Trans Fat --g
      Cholesterol 315mg105%
      Sodium 42mg2%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars --g--%
      Includes --g Added Sugars--%
      Protein 28.5g57%
      Vitamin C 5.7mg6%
      Vitamin D --mcg--%
      Iron 2.7mg15%
      Calcium 16mg1%
      Potassium 168mg4%
      Phosphorus 291mg23%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 219 11% DV
      • Protein 29g 57% DV
      • Carbs 0g 0% DV
      • Fat 11g 14% DV
      • Fiber 0g 0% DV
      • Sugar --g --% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 219 calories in Pork Fresh Variety Meats And By-Products Pancreas Cooked Braised coming from 54% protein, 0% carbs, 46% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Pork Fresh Variety Meats And By-Products Pancreas Cooked Braised. This food consists of 60.54% water, 28.61% protein, 0% carbs, 10.84% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 219 11%
      Fat 10.8g 14%
      Protein 28.5g 57%
      Carbohydrate 0g 0%
      Sugars --g --%
      Fiber 0g 0%
      Cholesterol 315mg 105%
      Saturated Fats 3.7g 19%
      Net-Carbs 0g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 16mg 1%
      Iron, Fe 2.7mg 15%
      Potassium, K 168mg 4%
      Magnesium 23mg 5%
      Phosphorus, P 291mg 23%
      Sodium 42mg 2%
      Zinc, Zn 4.3mg 39%
      Copper, Cu 0.11mg 12%
      Manganese 0.2mg 9%
      Selenium, Se 72.8mcg 132%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 0mcg 0%
      Vitamin C 5.7mg 6%
      Thiamin (B1) 0.09mg 8%
      Riboflavin (B2) 0.66mg 51%
      Niacin (B3) 3.2mg 20%
      Vitamin B5 (PA) 4.7mg 95%
      Vitamin B6 0.44mg 26%
      Biotin --mcg
      Folate (B9) 5mcg 1%
      Folic acid 0mcg 0%
      Food Folate 5mcg 1%
      Folate DFE 5mcg 1%
      Choline --mg --%
      Vitamin B12 17.1mcg 711%
      Retinol 0mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU 0IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E --mg --%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 60.3g
      Ash 1g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score 20.37
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 3.75g
      Total Polyunsaturated 2.03g
      Omega 3s 0.08g 5%
      Omega 6s 1.18g 7%
      Omega 3 to Omega 6 Ratio 0.07
      Omega 6 to Omega 3 Ratio 14.75
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.09g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 2g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 1.4g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.65g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 3.11g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 1.18g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.08g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.47g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols 0g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 552mg 79%
      Isoleucine 1496mg 107%
      Leucine 2130mg 78%
      Lysine 1965mg 94%
      Methionine 470mg 65%
      Phenylalanine 1222mg 140%
      Threonine 1281mg 122%
      Tryptophan 625mg 223%
      Valine 1537mg 84%
      Conditionally Essential Amino Acids
      Arginine 1642mg
      Cystine 365mg 127%
      Glycine 1737mg
      Proline 1459mg
      Tyrosine 1195mg 137%
      Non-Essential Amino Acids
      Alanine 1459mg
      Aspartic acid 2736mg
      Betaine --mg
      Glutamic acid 2348mg
      Hydroxyproline --mg
      Serine 1140mg
      Data Source
      Pork Fresh Variety Meats And By-Products Pancreas Cooked Braised
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.