Nutrition Facts Search Tool

Get detailed nutrition data for over 600,000 foods.
instructions
Done
      Settings
      Pork Fresh Loin Center Loin (Chops) Boneless Separable Lean Only Cooked Pan-Broiled
      ×
      Compare Add to Recipe

      Pork Fresh Loin Center Loin (Chops) Boneless Separable Lean Only Cooked Pan-Broiled

      Serving Size:
      ×
      Save Food Share
      Change Share Save
      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories162
      % Daily Value *
      Total Fat 4.7g6%
      Saturated Fat 1.7g8%
      Trans Fat 0.01g
      Cholesterol 74mg25%
      Sodium 91mg4%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 30g60%
      Vitamin C 0mg0%
      Vitamin D 0.7mcg3%
      Iron 0.64mg4%
      Calcium 6mg0%
      Potassium 407mg9%
      Phosphorus 242mg19%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 162 8% DV
      • Protein 30g 60% DV
      • Carbs 0g 0% DV
      • Fat 4.7g 6% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 162 calories in Pork Fresh Loin Center Loin (Chops) Boneless Separable Lean Only Cooked Pan-Broiled coming from 74% protein, 0% carbs, 26% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Pork Fresh Loin Center Loin (Chops) Boneless Separable Lean Only Cooked Pan-Broiled. This food consists of 65.24% water, 30.1% protein, 0% carbs, 4.66% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 162 8%
      Fat 4.7g 6%
      Protein 30g 60%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 74mg 25%
      Saturated Fats 1.7g 8%
      Net-Carbs 0g
      Trans Fatty Acids 0.01g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 6mg 0%
      Iron, Fe 0.64mg 4%
      Potassium, K 407mg 9%
      Magnesium 27mg 6%
      Phosphorus, P 242mg 19%
      Sodium 91mg 4%
      Zinc, Zn 1.8mg 16%
      Copper, Cu 0.06mg 7%
      Manganese 0mg 0%
      Selenium, Se 54mcg 98%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 2mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.61mg 51%
      Riboflavin (B2) 0.24mg 18%
      Niacin (B3) 9.3mg 58%
      Vitamin B5 (PA) 0.84mg 17%
      Vitamin B6 0.38mg 23%
      Biotin --mcg
      Folate (B9) 0mcg 0%
      Folic acid 0mcg 0%
      Food Folate 0mcg 0%
      Folate DFE 0mcg 0%
      Choline 79.8mg 15%
      Vitamin B12 0.63mcg 26%
      Retinol 2mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 5IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.2mg 1%
      Vitamin D 0.7mcg 3%
      Vitamin D2 --mcg
      Vitamin D3 0.7mcg
      Vitamin D (IU) 29IU 4%
      Vitamin K 0mcg 0%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 65.1g
      Ash 1g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 14.29
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 2.002g
      Total Polyunsaturated 0.606g
      Omega 3s 0.015g 1%
      Omega 6s 0.517g 3%
      Omega 3 to Omega 6 Ratio 0.03
      Omega 6 to Omega 3 Ratio 34.47
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.015g 1%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0.004g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) 0.003g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.492g
      gamma-Linolenic Acid (GLA) 0g
      cis-cis-n6-Eicosadienoic Acid 0.017g
      Dihomo-gamma-linolenic acid (DGLA) 0.008g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.02g
      Lauric Acid (12:0) 0.008g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.061g
      Pentadecanoic Acid (15:0) 0.004g
      Palmitic Acid (16:0) 1.027g
      Margaric Acid (17:0) 0.01g
      Stearic Acid (18:0) 0.519g
      Arachidic Acid (20:0) 0.007g
      Behenic Acid (22:0) 0.002g
      Lignoceric Acid (24:0) 0g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.001g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.127g
      cis-Palmitoleic Acid (16:1 cis) 0.126g
      Heptadecenoic Acid (17:1) 0.008g
      Oleic Acid (18:1) 1.836g
      cis-Oleic Acid (18:1 cis) 1.824g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.031g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) 0g
      cis-Tetracosenoic Acid (24:1 cis) 0g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.497g
      Conjugated Linoleic Acid (CLAs) 0.003g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.015g
      Octadecatrienoic Acid (mixed isomers) 0g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.011g
      Eicosatetraenoic Acid 20:4 0.053g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0.009g
      Trans Fats
      Trans-Polyenoic Fats 0.002g
      Trans-Monoenoic Fats 0.013g
      trans-Palmitoleic Acid (16:1 trans) 0.001g
      trans-Oleic Acid (18:1 trans) 0.012g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0.002g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 1297mg 185%
      Isoleucine 1477mg 106%
      Leucine 2557mg 94%
      Lysine 2784mg 133%
      Methionine 827mg 114%
      Phenylalanine 1262mg 144%
      Threonine 1348mg 128%
      Tryptophan 316mg 113%
      Valine 1569mg 86%
      Conditionally Essential Amino Acids
      Arginine 1998mg
      Cystine 346mg 121%
      Glycine 1353mg
      Proline 1214mg
      Tyrosine 1142mg 131%
      Non-Essential Amino Acids
      Alanine 1762mg
      Aspartic acid 2937mg
      Betaine 4mg
      Glutamic acid 4793mg
      Hydroxyproline --mg
      Serine 1298mg
      Data Source
      Pork Fresh Loin Center Loin (Chops) Boneless Separable Lean Only Cooked Pan-Broiled
      USDA Food Data Central Standard Release