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      Pork Fresh Loin Center Loin (Chops) Boneless Separable Lean And Fat Cooked Pan-Broiled
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      Pork Fresh Loin Center Loin (Chops) Boneless Separable Lean And Fat Cooked Pan-Broiled

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories229
      % Daily Value *
      Total Fat 13.6g17%
      Saturated Fat 4.9g24%
      Trans Fat 0.08g
      Cholesterol 75mg25%
      Sodium 86mg4%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 26.7g53%
      Vitamin C 0mg0%
      Vitamin D 0.3mcg2%
      Iron 0.62mg3%
      Calcium 9mg1%
      Potassium 366mg8%
      Phosphorus 222mg18%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 229 11% DV
      • Protein 27g 53% DV
      • Carbs 0g 0% DV
      • Fat 14g 17% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 229 calories in Pork Fresh Loin Center Loin (Chops) Boneless Separable Lean And Fat Cooked Pan-Broiled coming from 47% protein, 0% carbs, 53% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Pork Fresh Loin Center Loin (Chops) Boneless Separable Lean And Fat Cooked Pan-Broiled. This food consists of 59.6% water, 26.76% protein, 0% carbs, 13.64% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 229 11%
      Fat 13.6g 17%
      Protein 26.7g 53%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 75mg 25%
      Saturated Fats 4.9g 24%
      Net-Carbs 0g
      Trans Fatty Acids 0.08g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 9mg 1%
      Iron, Fe 0.62mg 3%
      Potassium, K 366mg 8%
      Magnesium 25mg 6%
      Phosphorus, P 222mg 18%
      Sodium 86mg 4%
      Zinc, Zn 1.6mg 15%
      Copper, Cu 0.06mg 7%
      Manganese 0mg 0%
      Selenium, Se 47.8mcg 87%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 5mcg 1%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.55mg 46%
      Riboflavin (B2) 0.23mg 18%
      Niacin (B3) 8.4mg 53%
      Vitamin B5 (PA) 0.79mg 16%
      Vitamin B6 0.36mg 21%
      Biotin --mcg
      Folate (B9) 0mcg 0%
      Folic acid 0mcg 0%
      Food Folate 0mcg 0%
      Folate DFE 0mcg 0%
      Choline 73mg 13%
      Vitamin B12 0.61mcg 25%
      Retinol 5mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 16IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.17mg 1%
      Vitamin D 0.3mcg 2%
      Vitamin D2 --mcg
      Vitamin D3 0.3mcg
      Vitamin D (IU) 10IU 1%
      Vitamin K 0mcg 0%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 59.4g
      Ash 1g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 12.79
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 5.932g
      Total Polyunsaturated 2.198g
      Omega 3s 0.077g 5%
      Omega 6s 2.006g 12%
      Omega 3 to Omega 6 Ratio 0.04
      Omega 6 to Omega 3 Ratio 26.05
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.073g 5%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0.009g
      Docosahexaenoic Acid (DHA) 0.002g
      n-3-Eicosatrienoic Acid (20:3) 0.002g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 1.92g
      gamma-Linolenic Acid (GLA) 0.003g
      cis-cis-n6-Eicosadienoic Acid 0.076g
      Dihomo-gamma-linolenic acid (DGLA) 0.007g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.025g
      Lauric Acid (12:0) 0.014g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.182g
      Pentadecanoic Acid (15:0) 0.009g
      Palmitic Acid (16:0) 3.047g
      Margaric Acid (17:0) 0.043g
      Stearic Acid (18:0) 1.544g
      Arachidic Acid (20:0) 0.023g
      Behenic Acid (22:0) 0.002g
      Lignoceric Acid (24:0) 0g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.002g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.311g
      cis-Palmitoleic Acid (16:1 cis) 0.108g
      Heptadecenoic Acid (17:1) 0.007g
      Oleic Acid (18:1) 5.513g
      cis-Oleic Acid (18:1 cis) 5.446g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.099g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) 0g
      cis-Tetracosenoic Acid (24:1 cis) 0g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 1.937g
      Conjugated Linoleic Acid (CLAs) 0.002g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.077g
      Octadecatrienoic Acid (mixed isomers) 0g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.018g
      Eicosatetraenoic Acid 20:4 0.071g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0.008g
      Trans Fats
      Trans-Polyenoic Fats 0.015g
      Trans-Monoenoic Fats 0.067g
      trans-Palmitoleic Acid (16:1 trans) 0.001g
      trans-Oleic Acid (18:1 trans) 0.066g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0.015g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 1150mg 164%
      Isoleucine 1311mg 94%
      Leucine 2270mg 83%
      Lysine 2470mg 118%
      Methionine 735mg 101%
      Phenylalanine 1121mg 128%
      Threonine 1197mg 114%
      Tryptophan 282mg 101%
      Valine 1392mg 76%
      Conditionally Essential Amino Acids
      Arginine 1773mg
      Cystine 308mg 107%
      Glycine 1202mg
      Proline 1079mg
      Tyrosine 1017mg 116%
      Non-Essential Amino Acids
      Alanine 1564mg
      Aspartic acid 2605mg
      Betaine 4mg
      Glutamic acid 4252mg
      Hydroxyproline 4mg
      Serine 1152mg
      Data Source
      Pork Fresh Loin Center Loin (Chops) Boneless Separable Lean And Fat Cooked Pan-Broiled
      USDA Food Data Central Standard Release