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      Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted
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      Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories178
      % Daily Value *
      Total Fat 5.3g7%
      Saturated Fat 1.8g9%
      Trans Fat 0.03g
      Cholesterol 84mg28%
      Sodium 66mg3%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 30.4g61%
      Vitamin C 0mg0%
      Vitamin D 0.6mcg3%
      Iron 0.66mg4%
      Calcium 12mg1%
      Potassium 408mg9%
      Phosphorus 311mg25%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 178 9% DV
      • Protein 30g 61% DV
      • Carbs 0g 0% DV
      • Fat 5.3g 7% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 178 calories in Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted coming from 72% protein, 0% carbs, 28% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted. This food consists of 64.22% water, 30.46% protein, 0% carbs, 5.32% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 178 9%
      Fat 5.3g 7%
      Protein 30.4g 61%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 84mg 28%
      Saturated Fats 1.8g 9%
      Net-Carbs 0g
      Trans Fatty Acids 0.03g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 12mg 1%
      Iron, Fe 0.66mg 4%
      Potassium, K 408mg 9%
      Magnesium 28mg 7%
      Phosphorus, P 311mg 25%
      Sodium 66mg 3%
      Zinc, Zn 2.3mg 20%
      Copper, Cu 0.11mg 12%
      Manganese 0.02mg 1%
      Selenium, Se 45.9mcg 83%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 1mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.72mg 60%
      Riboflavin (B2) 0.33mg 26%
      Niacin (B3) 8.2mg 51%
      Vitamin B5 (PA) 1.7mg 33%
      Vitamin B6 0.54mg 32%
      Biotin --mcg
      Folate (B9) 0mcg 0%
      Folic acid 0mcg 0%
      Food Folate 0mcg 0%
      Folate DFE 0mcg 0%
      Choline 99.1mg 18%
      Vitamin B12 0.94mcg 39%
      Retinol 1mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 4IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.2mg 1%
      Vitamin D 0.6mcg 3%
      Vitamin D2 --mcg
      Vitamin D3 0.6mcg
      Vitamin D (IU) 24IU 3%
      Vitamin K 0mcg 0%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 64.1g
      Ash 1g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 16.9
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 2.181g
      Total Polyunsaturated 0.844g
      Omega 3s 0.024g 2%
      Omega 6s 0.747g 4%
      Omega 3 to Omega 6 Ratio 0.03
      Omega 6 to Omega 3 Ratio 31.13
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.024g 2%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0.007g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.722g
      gamma-Linolenic Acid (GLA) 0g
      cis-cis-n6-Eicosadienoic Acid 0.025g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.003g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.07g
      Pentadecanoic Acid (15:0) 0g
      Palmitic Acid (16:0) 1.123g
      Margaric Acid (17:0) 0.016g
      Stearic Acid (18:0) 0.581g
      Arachidic Acid (20:0) 0.005g
      Behenic Acid (22:0) 0g
      Lignoceric Acid (24:0) 0g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.13g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0g
      Oleic Acid (18:1) 2.019g
      cis-Oleic Acid (18:1 cis) 1.995g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.032g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) 0g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.723g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.024g
      Octadecatrienoic Acid (mixed isomers) 0g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0.066g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats 0.002g
      Trans-Monoenoic Fats 0.024g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) 0.024g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) 0.002g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 1236mg 177%
      Isoleucine 1439mg 103%
      Leucine 2501mg 92%
      Lysine 2703mg 129%
      Methionine 833mg 114%
      Phenylalanine 1263mg 144%
      Threonine 1336mg 127%
      Tryptophan 362mg 129%
      Valine 1537mg 84%
      Conditionally Essential Amino Acids
      Arginine 1958mg
      Cystine 343mg 120%
      Glycine 1374mg
      Proline 1229mg
      Tyrosine 1204mg 138%
      Non-Essential Amino Acids
      Alanine 1741mg
      Aspartic acid 2843mg
      Betaine 4mg
      Glutamic acid 4643mg
      Hydroxyproline 106mg
      Serine 1269mg
      Data Source
      Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted
      USDA Food Data Central Standard Release