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      Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled
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      Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories169
      % Daily Value *
      Total Fat 5g6%
      Saturated Fat 1.8g9%
      Trans Fat 0.03g
      Cholesterol 75mg25%
      Sodium 209mg9%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 29g58%
      Vitamin C 0mg0%
      Vitamin D --mcg--%
      Iron 0.63mg4%
      Calcium 10mg1%
      Potassium 517mg11%
      Phosphorus 320mg26%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 169 8% DV
      • Protein 29g 58% DV
      • Carbs 0g 0% DV
      • Fat 5g 6% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 169 calories in Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled coming from 72% protein, 0% carbs, 28% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled. This food consists of 65.51% water, 29.41% protein, 0% carbs, 5.08% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 169 8%
      Fat 5g 6%
      Protein 29g 58%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 75mg 25%
      Saturated Fats 1.8g 9%
      Net-Carbs 0g
      Trans Fatty Acids 0.03g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 10mg 1%
      Iron, Fe 0.63mg 4%
      Potassium, K 517mg 11%
      Magnesium 28mg 7%
      Phosphorus, P 320mg 26%
      Sodium 209mg 9%
      Zinc, Zn 2mg 18%
      Copper, Cu 0.06mg 7%
      Manganese 0mg 0%
      Selenium, Se 37.7mcg 69%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 0mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.63mg 53%
      Riboflavin (B2) 0.19mg 14%
      Niacin (B3) 10.3mg 65%
      Vitamin B5 (PA) 0.79mg 16%
      Vitamin B6 0.49mg 29%
      Biotin --mcg
      Folate (B9) 1mcg 0%
      Folic acid 0mcg 0%
      Food Folate 1mcg 0%
      Folate DFE 1mcg 0%
      Choline 98.7mg 18%
      Vitamin B12 0.52mcg 22%
      Retinol 0mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 0IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.23mg 2%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K 0mcg 0%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 64.5g
      Ash 2g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 14.25
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 2.406g
      Total Polyunsaturated 0.691g
      Omega 3s 0.019g 1%
      Omega 6s 0.583g 3%
      Omega 3 to Omega 6 Ratio 0.03
      Omega 6 to Omega 3 Ratio 30.68
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.019g 1%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.561g
      gamma-Linolenic Acid (GLA) 0g
      cis-cis-n6-Eicosadienoic Acid 0.022g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.002g
      Lauric Acid (12:0) 0.002g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.068g
      Pentadecanoic Acid (15:0) 0g
      Palmitic Acid (16:0) 1.118g
      Margaric Acid (17:0) 0.013g
      Stearic Acid (18:0) 0.586g
      Arachidic Acid (20:0) 0.009g
      Behenic Acid (22:0) 0g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.155g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0.011g
      Oleic Acid (18:1) 2.206g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.035g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.561g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.019g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0.07g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 1267mg 181%
      Isoleucine 1363mg 97%
      Leucine 2288mg 84%
      Lysine 2529mg 120%
      Methionine 764mg 105%
      Phenylalanine 1128mg 129%
      Threonine 1139mg 108%
      Tryptophan 268mg 96%
      Valine 1448mg 80%
      Conditionally Essential Amino Acids
      Arginine 1805mg
      Cystine 308mg 107%
      Glycine 1249mg
      Proline 1082mg
      Tyrosine 974mg 111%
      Non-Essential Amino Acids
      Alanine 1596mg
      Aspartic acid 2623mg
      Betaine 2mg
      Glutamic acid 4264mg
      Hydroxyproline 56mg
      Serine 1160mg
      Data Source
      Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled
      USDA Food Data Central Standard Release