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      Pork Cured Ham -- Water Added Rump Bone-In Separable Lean Only Heated Roasted
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      Pork Cured Ham -- Water Added Rump Bone-In Separable Lean Only Heated Roasted

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories121
      % Daily Value *
      Total Fat 3.6g5%
      Saturated Fat 1.3g6%
      Trans Fat 0.03g
      Cholesterol 62mg21%
      Sodium 1150mg48%
      Total Carbohydrate 0.87g0%
      Dietary Fiber 0g0%
      Total Sugars 0.84g2%
      Includes --g Added Sugars--%
      Protein 21.4g43%
      Vitamin C 0mg0%
      Vitamin D --mcg--%
      Iron 0.71mg4%
      Calcium 8mg1%
      Potassium 250mg5%
      Phosphorus 246mg20%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 121 6% DV
      • Protein 21g 43% DV
      • Carbs 0.87g 0% DV
      • Fat 3.6g 5% DV
      • Fiber 0g 0% DV
      • Sugar 0.84g 2% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 121 calories in Pork Cured Ham -- Water Added Rump Bone-In Separable Lean Only Heated Roasted coming from 72% protein, 2% carbs, 26% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Pork Cured Ham -- Water Added Rump Bone-In Separable Lean Only Heated Roasted. This food consists of 73.29% water, 22.13% protein, 0.9% carbs, 3.68% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 121 6%
      Fat 3.6g 5%
      Protein 21.4g 43%
      Carbohydrate 0.87g 0%
      Sugars 0.84g 2%
      Fiber 0g 0%
      Cholesterol 62mg 21%
      Saturated Fats 1.3g 6%
      Net-Carbs 0.87g
      Trans Fatty Acids 0.03g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 8mg 1%
      Iron, Fe 0.71mg 4%
      Potassium, K 250mg 5%
      Magnesium 18mg 4%
      Phosphorus, P 246mg 20%
      Sodium 1150mg 48%
      Zinc, Zn 1.8mg 16%
      Copper, Cu 0.1mg 11%
      Manganese 0.02mg 1%
      Selenium, Se 27.5mcg 50%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 11mcg 1%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.36mg 30%
      Riboflavin (B2) 0.19mg 15%
      Niacin (B3) 4.4mg 28%
      Vitamin B5 (PA) 0.53mg 11%
      Vitamin B6 0.43mg 26%
      Biotin --mcg
      Folate (B9) 4mcg 1%
      Folic acid 0mcg 0%
      Food Folate 4mcg 1%
      Folate DFE 4mcg 1%
      Choline 83.6mg 15%
      Vitamin B12 0.36mcg 15%
      Retinol 11mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 37IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.2mg 1%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K 0mcg 0%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) 2.5mcg
      Other
      -- = missing data
      Weight100g
      Water 70.9g
      Ash 3g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 13.74
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0.75g
      Glucose (Dextrose) 0.04g
      Fructose 0.05g
      Lactose 0g
      Maltose 0g
      Galactose 0g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 1.61g
      Total Polyunsaturated 0.387g
      Omega 3s 0.011g 1%
      Omega 6s 0.318g 2%
      Omega 3 to Omega 6 Ratio 0.03
      Omega 6 to Omega 3 Ratio 28.91
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.011g 1%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.308g
      gamma-Linolenic Acid (GLA) 0g
      cis-cis-n6-Eicosadienoic Acid 0.01g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.044g
      Pentadecanoic Acid (15:0) 0g
      Palmitic Acid (16:0) 0.783g
      Margaric Acid (17:0) 0.009g
      Stearic Acid (18:0) 0.403g
      Arachidic Acid (20:0) 0.006g
      Behenic Acid (22:0) 0.007g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.095g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0g
      Oleic Acid (18:1) 1.494g
      cis-Oleic Acid (18:1 cis) 1.476g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.021g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.326g
      Conjugated Linoleic Acid (CLAs) 0.005g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.011g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0.041g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats 0.014g
      Trans-Monoenoic Fats 0.018g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) 0.018g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) 0.014g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 933mg 133%
      Isoleucine 967mg 69%
      Leucine 1716mg 63%
      Lysine 1809mg 86%
      Methionine 512mg 70%
      Phenylalanine 857mg 98%
      Threonine 958mg 91%
      Tryptophan 201mg 72%
      Valine 1083mg 60%
      Conditionally Essential Amino Acids
      Arginine 1370mg
      Cystine 240mg 84%
      Glycine 1118mg
      Proline 919mg
      Tyrosine 695mg 79%
      Non-Essential Amino Acids
      Alanine 1261mg
      Aspartic acid 1868mg
      Betaine 5mg
      Glutamic acid 3065mg
      Hydroxyproline 139mg
      Serine 838mg
      Data Source
      Pork Cured Ham -- Water Added Rump Bone-In Separable Lean Only Heated Roasted
      USDA Food Data Central Standard Release