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      Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated
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      Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories95
      % Daily Value *
      Total Fat 3.5g4%
      Saturated Fat 1.2g6%
      Trans Fat 0.03g
      Cholesterol 53mg18%
      Sodium 1170mg49%
      Total Carbohydrate 0.67g0%
      Dietary Fiber 0g0%
      Total Sugars 0.67g1%
      Includes --g Added Sugars--%
      Protein 15.4g31%
      Vitamin C 0mg0%
      Vitamin D --mcg--%
      Iron 1.1mg6%
      Calcium 7mg1%
      Potassium 205mg4%
      Phosphorus 235mg19%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 95 5% DV
      • Protein 15g 31% DV
      • Carbs 0.67g 0% DV
      • Fat 3.5g 4% DV
      • Fiber 0g 0% DV
      • Sugar 0.67g 1% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 95 calories in Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated coming from 65% protein, 3% carbs, 32% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated. This food consists of 79.73% water, 15.97% protein, 0.69% carbs, 3.6% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 95 5%
      Fat 3.5g 4%
      Protein 15.4g 31%
      Carbohydrate 0.67g 0%
      Sugars 0.67g 1%
      Fiber 0g 0%
      Cholesterol 53mg 18%
      Saturated Fats 1.2g 6%
      Net-Carbs 0.67g
      Trans Fatty Acids 0.03g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 7mg 1%
      Iron, Fe 1.1mg 6%
      Potassium, K 205mg 4%
      Magnesium 16mg 4%
      Phosphorus, P 235mg 19%
      Sodium 1170mg 49%
      Zinc, Zn 1.4mg 12%
      Copper, Cu 0.09mg 10%
      Manganese 0.02mg 1%
      Selenium, Se 28.8mcg 52%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 9mcg 1%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.24mg 20%
      Riboflavin (B2) 0.21mg 16%
      Niacin (B3) 5.3mg 33%
      Vitamin B5 (PA) 0.38mg 8%
      Vitamin B6 0.27mg 16%
      Biotin --mcg
      Folate (B9) 3mcg 1%
      Folic acid 0mcg 0%
      Food Folate 3mcg 1%
      Folate DFE 3mcg 1%
      Choline 63.8mg 12%
      Vitamin B12 0.54mcg 23%
      Retinol 9mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 29IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.16mg 1%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K 0mcg 0%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 77g
      Ash 3g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 11.42
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0.59g
      Glucose (Dextrose) 0.03g
      Fructose 0.04g
      Lactose 0g
      Maltose 0g
      Galactose 0g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 1.575g
      Total Polyunsaturated 0.379g
      Omega 3s 0.01g 1%
      Omega 6s 0.311g 2%
      Omega 3 to Omega 6 Ratio 0.03
      Omega 6 to Omega 3 Ratio 31.1
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.01g 1%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.301g
      gamma-Linolenic Acid (GLA) 0g
      cis-cis-n6-Eicosadienoic Acid 0.01g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.044g
      Pentadecanoic Acid (15:0) 0g
      Palmitic Acid (16:0) 0.767g
      Margaric Acid (17:0) 0.009g
      Stearic Acid (18:0) 0.395g
      Arachidic Acid (20:0) 0.006g
      Behenic Acid (22:0) 0.007g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.093g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0g
      Oleic Acid (18:1) 1.462g
      cis-Oleic Acid (18:1 cis) 1.444g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.021g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.319g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.01g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0.04g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats 0.013g
      Trans-Monoenoic Fats 0.017g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) 0.017g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) 0.013g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 672mg 96%
      Isoleucine 697mg 50%
      Leucine 1236mg 45%
      Lysine 1304mg 62%
      Methionine 369mg 51%
      Phenylalanine 617mg 71%
      Threonine 690mg 66%
      Tryptophan 145mg 52%
      Valine 781mg 43%
      Conditionally Essential Amino Acids
      Arginine 987mg
      Cystine 173mg 60%
      Glycine 806mg
      Proline 662mg
      Tyrosine 501mg 57%
      Non-Essential Amino Acids
      Alanine 909mg
      Aspartic acid 1346mg
      Betaine 4mg
      Glutamic acid 2208mg
      Hydroxyproline 100mg
      Serine 604mg
      Data Source
      Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated
      USDA Food Data Central Standard Release