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      Pork Cured Ham And Water Product Whole Boneless Separable Lean Only Heated Roasted
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      Pork Cured Ham And Water Product Whole Boneless Separable Lean Only Heated Roasted

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories123
      % Daily Value *
      Total Fat 5.5g7%
      Saturated Fat 1.8g9%
      Trans Fat 0.05g
      Cholesterol 43mg14%
      Sodium 1335mg56%
      Total Carbohydrate 4.6g2%
      Dietary Fiber 0g0%
      Total Sugars 4.6g9%
      Includes --g Added Sugars--%
      Protein 13.9g28%
      Vitamin C 0mg0%
      Vitamin D 0.7mcg3%
      Iron 0.74mg4%
      Calcium 8mg1%
      Potassium 245mg5%
      Phosphorus 224mg18%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 123 6% DV
      • Protein 14g 28% DV
      • Carbs 4.6g 2% DV
      • Fat 5.5g 7% DV
      • Fiber 0g 0% DV
      • Sugar 4.6g 9% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 123 calories in Pork Cured Ham And Water Product Whole Boneless Separable Lean Only Heated Roasted coming from 46% protein, 15% carbs, 40% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Pork Cured Ham And Water Product Whole Boneless Separable Lean Only Heated Roasted. This food consists of 75.07% water, 14.45% protein, 4.8% carbs, 5.68% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 123 6%
      Fat 5.5g 7%
      Protein 13.9g 28%
      Carbohydrate 4.6g 2%
      Sugars 4.6g 9%
      Fiber 0g 0%
      Cholesterol 43mg 14%
      Saturated Fats 1.8g 9%
      Net-Carbs 4.6g
      Trans Fatty Acids 0.05g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 8mg 1%
      Iron, Fe 0.74mg 4%
      Potassium, K 245mg 5%
      Magnesium 15mg 4%
      Phosphorus, P 224mg 18%
      Sodium 1335mg 56%
      Zinc, Zn 1.6mg 15%
      Copper, Cu 0.1mg 11%
      Manganese 0.04mg 2%
      Selenium, Se 29.1mcg 53%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 13mcg 1%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.26mg 22%
      Riboflavin (B2) 0.14mg 11%
      Niacin (B3) 3.6mg 23%
      Vitamin B5 (PA) 0.64mg 13%
      Vitamin B6 0.26mg 15%
      Biotin --mcg
      Folate (B9) 2mcg 1%
      Folic acid 0mcg 0%
      Food Folate 2mcg 1%
      Folate DFE 2mcg 1%
      Choline 63.4mg 12%
      Vitamin B12 0.37mcg 15%
      Retinol 13mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 44IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.22mg 1%
      Vitamin D 0.7mcg 3%
      Vitamin D2 --mcg
      Vitamin D3 0.7mcg
      Vitamin D (IU) 27IU 3%
      Vitamin K 0mcg 0%
      Vitamin K1 0.2mcg
      Menaquinone-4 (K2) 4mcg
      Other
      -- = missing data
      Weight100g
      Water 72.1g
      Ash 4g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 9.42
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0.04g
      Glucose (Dextrose) 4g
      Fructose 0.47g
      Lactose 0g
      Maltose 0.15g
      Galactose 0g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 2.458g
      Total Polyunsaturated 0.851g
      Omega 3s 0.03g 2%
      Omega 6s 0.756g 4%
      Omega 3 to Omega 6 Ratio 0.04
      Omega 6 to Omega 3 Ratio 25.2
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.03g 2%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.724g
      gamma-Linolenic Acid (GLA) 0g
      cis-cis-n6-Eicosadienoic Acid 0.032g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.068g
      Pentadecanoic Acid (15:0) 0g
      Palmitic Acid (16:0) 1.159g
      Margaric Acid (17:0) 0.015g
      Stearic Acid (18:0) 0.58g
      Arachidic Acid (20:0) 0.008g
      Behenic Acid (22:0) 0.011g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.13g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0g
      Oleic Acid (18:1) 2.286g
      cis-Oleic Acid (18:1 cis) 2.256g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.041g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.741g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.03g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0.047g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats 0.017g
      Trans-Monoenoic Fats 0.03g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) 0.03g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) 0.017g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 605mg 86%
      Isoleucine 627mg 45%
      Leucine 1112mg 41%
      Lysine 1173mg 56%
      Methionine 332mg 46%
      Phenylalanine 555mg 63%
      Threonine 621mg 59%
      Tryptophan 130mg 46%
      Valine 702mg 39%
      Conditionally Essential Amino Acids
      Arginine 888mg
      Cystine 156mg 54%
      Glycine 725mg
      Proline 596mg
      Tyrosine 451mg 52%
      Non-Essential Amino Acids
      Alanine 818mg
      Aspartic acid 1211mg
      Betaine 4mg
      Glutamic acid 1987mg
      Hydroxyproline 90mg
      Serine 543mg
      Data Source
      Pork Cured Ham And Water Product Whole Boneless Separable Lean Only Heated Roasted
      USDA Food Data Central Standard Release