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      Pork Cured Ham -- Water Added Shank Bone-In Separable Lean And Fat Heated Roasted
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      Pork Cured Ham -- Water Added Shank Bone-In Separable Lean And Fat Heated Roasted

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories200
      % Daily Value *
      Total Fat 13.4g17%
      Saturated Fat 4.4g22%
      Trans Fat 0.09g
      Cholesterol 66mg22%
      Sodium 988mg41%
      Total Carbohydrate 1.4g0%
      Dietary Fiber 0g0%
      Total Sugars 0.79g2%
      Includes --g Added Sugars--%
      Protein 18.6g37%
      Vitamin C 0mg0%
      Vitamin D --mcg--%
      Iron 1.4mg8%
      Calcium 9mg1%
      Potassium 232mg5%
      Phosphorus 207mg17%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 200 10% DV
      • Protein 19g 37% DV
      • Carbs 1.4g 0% DV
      • Fat 13g 17% DV
      • Fiber 0g 0% DV
      • Sugar 0.79g 2% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 200 calories in Pork Cured Ham -- Water Added Shank Bone-In Separable Lean And Fat Heated Roasted coming from 37% protein, 3% carbs, 60% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Pork Cured Ham -- Water Added Shank Bone-In Separable Lean And Fat Heated Roasted. This food consists of 65.55% water, 19.24% protein, 1.4% carbs, 13.82% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 200 10%
      Fat 13.4g 17%
      Protein 18.6g 37%
      Carbohydrate 1.4g 0%
      Sugars 0.79g 2%
      Fiber 0g 0%
      Cholesterol 66mg 22%
      Saturated Fats 4.4g 22%
      Net-Carbs 1.4g
      Trans Fatty Acids 0.09g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 9mg 1%
      Iron, Fe 1.4mg 8%
      Potassium, K 232mg 5%
      Magnesium 17mg 4%
      Phosphorus, P 207mg 17%
      Sodium 988mg 41%
      Zinc, Zn 2.7mg 25%
      Copper, Cu 0.16mg 18%
      Manganese 0.02mg 1%
      Selenium, Se 24.2mcg 44%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 11mcg 1%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.26mg 22%
      Riboflavin (B2) 0.17mg 13%
      Niacin (B3) 4.7mg 29%
      Vitamin B5 (PA) 0.52mg 10%
      Vitamin B6 0.32mg 19%
      Biotin --mcg
      Folate (B9) 1mcg 0%
      Folic acid 0mcg 0%
      Food Folate 1mcg 0%
      Folate DFE 1mcg 0%
      Choline 73.9mg 13%
      Vitamin B12 0.55mcg 23%
      Retinol 11mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 38IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.29mg 2%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K 0mcg 0%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) 4.5mcg
      Other
      -- = missing data
      Weight100g
      Water 63.4g
      Ash 3g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 11.32
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0.57g
      Glucose (Dextrose) 0.17g
      Fructose 0.05g
      Lactose 0g
      Maltose 0g
      Galactose 0g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 6.143g
      Total Polyunsaturated 1.746g
      Omega 3s 0.063g 4%
      Omega 6s 1.539g 9%
      Omega 3 to Omega 6 Ratio 0.04
      Omega 6 to Omega 3 Ratio 24.43
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid 0.067g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.009g
      Lauric Acid (12:0) 0.01g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.157g
      Pentadecanoic Acid (15:0) 0g
      Palmitic Acid (16:0) 2.784g
      Margaric Acid (17:0) 0.033g
      Stearic Acid (18:0) 1.339g
      Arachidic Acid (20:0) 0.022g
      Behenic Acid (22:0) 0.018g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.323g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0g
      Oleic Acid (18:1) 5.72g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.1g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 1.539g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.063g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0.077g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 811mg 116%
      Isoleucine 833mg 60%
      Leucine 1478mg 54%
      Lysine 1551mg 74%
      Methionine 439mg 60%
      Phenylalanine 740mg 85%
      Threonine 823mg 78%
      Tryptophan 171mg 61%
      Valine 937mg 51%
      Conditionally Essential Amino Acids
      Arginine 1186mg
      Cystine 209mg 73%
      Glycine 1013mg
      Proline 810mg
      Tyrosine 595mg 68%
      Non-Essential Amino Acids
      Alanine 1101mg
      Aspartic acid 1621mg
      Betaine 2mg
      Glutamic acid 2648mg
      Hydroxyproline 121mg
      Serine 726mg
      Data Source
      Pork Cured Ham -- Water Added Shank Bone-In Separable Lean And Fat Heated Roasted
      USDA Food Data Central Standard Release