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      Pork Fresh Composite Of Separable Fat With Added Solution Raw
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      Pork Fresh Composite Of Separable Fat With Added Solution Raw

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories508
      % Daily Value *
      Total Fat 52.3g67%
      Saturated Fat 18.5g92%
      Trans Fat 0.58g
      Cholesterol 83mg28%
      Sodium 81mg3%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 9.3g19%
      Vitamin C 0mg0%
      Vitamin D --mcg--%
      Iron 0.47mg3%
      Calcium 22mg2%
      Potassium 191mg4%
      Phosphorus 121mg10%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 508 25% DV
      • Protein 9.3g 19% DV
      • Carbs 0g 0% DV
      • Fat 52g 67% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 508 calories in Pork Fresh Composite Of Separable Fat With Added Solution Raw coming from 7% protein, 0% carbs, 93% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Pork Fresh Composite Of Separable Fat With Added Solution Raw. This food consists of 38.35% water, 9.28% protein, 0% carbs, 52.37% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 508 25%
      Fat 52.3g 67%
      Protein 9.3g 19%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 83mg 28%
      Saturated Fats 18.5g 92%
      Net-Carbs 0g
      Trans Fatty Acids 0.58g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 22mg 2%
      Iron, Fe 0.47mg 3%
      Potassium, K 191mg 4%
      Magnesium 9mg 2%
      Phosphorus, P 121mg 10%
      Sodium 81mg 3%
      Zinc, Zn 0.9mg 8%
      Copper, Cu 0.06mg 6%
      Manganese 0.01mg 0%
      Selenium, Se 11.1mcg 20%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 0mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.2mg 17%
      Riboflavin (B2) 0.1mg 8%
      Niacin (B3) 3.2mg 20%
      Vitamin B5 (PA) 0.61mg 12%
      Vitamin B6 0.28mg 16%
      Biotin --mcg
      Folate (B9) 0mcg 0%
      Folic acid 0mcg 0%
      Food Folate 0mcg 0%
      Folate DFE 0mcg 0%
      Choline 34.3mg 6%
      Vitamin B12 1.5mcg 61%
      Retinol 0mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 0IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.04mg 0%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K 0mcg 0%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 38.3g
      Ash 0.72g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 4.47
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 21.538g
      Total Polyunsaturated 7.532g
      Omega 3s 0.315g 20%
      Omega 6s 6.865g 40%
      Omega 3 to Omega 6 Ratio 0.05
      Omega 6 to Omega 3 Ratio 21.79
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.315g 20%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 6.592g
      gamma-Linolenic Acid (GLA) 0.014g
      cis-cis-n6-Eicosadienoic Acid 0.259g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0.001g
      Capric Acid (10:0) 0.039g
      Lauric Acid (12:0) 0.038g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.646g
      Pentadecanoic Acid (15:0) 0.029g
      Palmitic Acid (16:0) 11.205g
      Margaric Acid (17:0) 0.183g
      Stearic Acid (18:0) 6.252g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) 0.001g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.011g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.985g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0g
      Oleic Acid (18:1) 20.184g
      cis-Oleic Acid (18:1 cis) 19.797g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.358g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 6.785g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.328g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.043g
      Eicosatetraenoic Acid 20:4 0.118g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats 0.387g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) 0.387g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) 0.193g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 400mg 57%
      Isoleucine 456mg 33%
      Leucine 789mg 29%
      Lysine 859mg 41%
      Methionine 255mg 35%
      Phenylalanine 389mg 44%
      Threonine 416mg 40%
      Tryptophan 98mg 35%
      Valine 484mg 27%
      Conditionally Essential Amino Acids
      Arginine 617mg
      Cystine 107mg 37%
      Glycine 417mg
      Proline 375mg
      Tyrosine 353mg 40%
      Non-Essential Amino Acids
      Alanine 544mg
      Aspartic acid 906mg
      Betaine 2mg
      Glutamic acid 1479mg
      Hydroxyproline 24mg
      Serine 401mg
      Data Source
      Pork Fresh Composite Of Separable Fat With Added Solution Raw
      USDA Food Data Central Standard Release