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      Pork Fresh Loin Tenderloin Separable Lean Only With Added Solution Cooked Roasted
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      Pork Fresh Loin Tenderloin Separable Lean Only With Added Solution Cooked Roasted

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories116
      % Daily Value *
      Total Fat 3.2g4%
      Saturated Fat 1.1g5%
      Trans Fat 0.03g
      Cholesterol 57mg19%
      Sodium 231mg10%
      Total Carbohydrate 0.31g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 21.6g43%
      Vitamin C 0mg0%
      Vitamin D 0.2mcg1%
      Iron 0.98mg5%
      Calcium 5mg0%
      Potassium 567mg12%
      Phosphorus 316mg25%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 116 6% DV
      • Protein 22g 43% DV
      • Carbs 0.31g 0% DV
      • Fat 3.2g 4% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 116 calories in Pork Fresh Loin Tenderloin Separable Lean Only With Added Solution Cooked Roasted coming from 75% protein, 1% carbs, 24% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Pork Fresh Loin Tenderloin Separable Lean Only With Added Solution Cooked Roasted. This food consists of 74.45% water, 22.02% protein, 0.32% carbs, 3.21% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 116 6%
      Fat 3.2g 4%
      Protein 21.6g 43%
      Carbohydrate 0.31g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 57mg 19%
      Saturated Fats 1.1g 5%
      Net-Carbs 0.31g
      Trans Fatty Acids 0.03g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 5mg 0%
      Iron, Fe 0.98mg 5%
      Potassium, K 567mg 12%
      Magnesium 25mg 6%
      Phosphorus, P 316mg 25%
      Sodium 231mg 10%
      Zinc, Zn 2mg 18%
      Copper, Cu 0.11mg 12%
      Manganese 0.01mg 1%
      Selenium, Se 45.7mcg 83%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 0mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.79mg 66%
      Riboflavin (B2) 0.36mg 28%
      Niacin (B3) 7.4mg 46%
      Vitamin B5 (PA) 0.84mg 17%
      Vitamin B6 0.61mg 36%
      Biotin --mcg
      Folate (B9) 0mcg 0%
      Folic acid 0mcg 0%
      Food Folate 0mcg 0%
      Folate DFE 0mcg 0%
      Choline 73.5mg 13%
      Vitamin B12 0.47mcg 20%
      Retinol 0mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 0IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.07mg 0%
      Vitamin D 0.2mcg 1%
      Vitamin D2 --mcg
      Vitamin D3 0.2mcg
      Vitamin D (IU) 9IU 1%
      Vitamin K 0mcg 0%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 73.1g
      Ash 2g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 9.6
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 1.199g
      Total Polyunsaturated 0.455g
      Omega 3s 0.012g 1%
      Omega 6s 0.381g 2%
      Omega 3 to Omega 6 Ratio 0.03
      Omega 6 to Omega 3 Ratio 31.75
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.012g 1%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.37g
      gamma-Linolenic Acid (GLA) 0g
      cis-cis-n6-Eicosadienoic Acid 0.011g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.035g
      Pentadecanoic Acid (15:0) 0g
      Palmitic Acid (16:0) 0.661g
      Margaric Acid (17:0) 0.01g
      Stearic Acid (18:0) 0.369g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) 0g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.072g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0g
      Oleic Acid (18:1) 1.109g
      cis-Oleic Acid (18:1 cis) 1.09g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.018g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.381g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.012g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0.051g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats 0.019g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) 0.019g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) 0.011g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 933mg 133%
      Isoleucine 1063mg 76%
      Leucine 1841mg 67%
      Lysine 2004mg 95%
      Methionine 595mg 82%
      Phenylalanine 908mg 104%
      Threonine 970mg 92%
      Tryptophan 227mg 81%
      Valine 1129mg 62%
      Conditionally Essential Amino Acids
      Arginine 1438mg
      Cystine 249mg 87%
      Glycine 974mg
      Proline 874mg
      Tyrosine 822mg 94%
      Non-Essential Amino Acids
      Alanine 1268mg
      Aspartic acid 2114mg
      Betaine 4mg
      Glutamic acid 3450mg
      Hydroxyproline 55mg
      Serine 934mg
      Data Source
      Pork Fresh Loin Tenderloin Separable Lean Only With Added Solution Cooked Roasted
      USDA Food Data Central Standard Release