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      Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised
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      Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories156
      % Daily Value *
      Total Fat 2.6g3%
      Saturated Fat 0.79g4%
      Trans Fat 0.01g
      Cholesterol 84mg28%
      Sodium 43mg2%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 31.1g62%
      Vitamin C 0mg0%
      Vitamin D --mcg--%
      Iron 1.1mg6%
      Calcium 5mg0%
      Potassium 363mg8%
      Phosphorus 237mg19%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 156 8% DV
      • Protein 31g 62% DV
      • Carbs 0g 0% DV
      • Fat 2.6g 3% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 156 calories in Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised coming from 84% protein, 0% carbs, 16% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised. This food consists of 66.55% water, 30.91% protein, 0% carbs, 2.54% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 156 8%
      Fat 2.6g 3%
      Protein 31.1g 62%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 84mg 28%
      Saturated Fats 0.79g 4%
      Net-Carbs 0g
      Trans Fatty Acids 0.01g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 5mg 0%
      Iron, Fe 1.1mg 6%
      Potassium, K 363mg 8%
      Magnesium 25mg 6%
      Phosphorus, P 237mg 19%
      Sodium 43mg 2%
      Zinc, Zn 2.9mg 26%
      Copper, Cu 0.07mg 8%
      Manganese 0.01mg 0%
      Selenium, Se 37.7mcg 69%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 0mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.6mg 50%
      Riboflavin (B2) 0.51mg 39%
      Niacin (B3) 7.7mg 48%
      Vitamin B5 (PA) 0.8mg 16%
      Vitamin B6 0.49mg 29%
      Biotin --mcg
      Folate (B9) 1mcg 0%
      Folic acid 0mcg 0%
      Food Folate 1mcg 0%
      Folate DFE 1mcg 0%
      Choline 106.6mg 19%
      Vitamin B12 0.58mcg 24%
      Retinol 0mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 0IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.11mg 1%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K 0mcg 0%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 67g
      Ash 1g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 15.63
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 1.022g
      Total Polyunsaturated 0.474g
      Omega 3s 0.009g 1%
      Omega 6s 0.396g 2%
      Omega 3 to Omega 6 Ratio 0.02
      Omega 6 to Omega 3 Ratio 44
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.009g 1%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.384g
      gamma-Linolenic Acid (GLA) 0g
      cis-cis-n6-Eicosadienoic Acid 0.012g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.023g
      Pentadecanoic Acid (15:0) 0g
      Palmitic Acid (16:0) 0.501g
      Margaric Acid (17:0) 0.007g
      Stearic Acid (18:0) 0.259g
      Arachidic Acid (20:0) 0g
      Behenic Acid (22:0) 0g
      Lignoceric Acid (24:0) 0g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.07g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0g
      Oleic Acid (18:1) 0.939g
      cis-Oleic Acid (18:1 cis) 0.926g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.013g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) 0g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.384g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.009g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0.068g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats 0g
      Trans-Monoenoic Fats 0.012g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) 0.012g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) 0g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 1265mg 181%
      Isoleucine 1473mg 105%
      Leucine 2560mg 94%
      Lysine 2767mg 132%
      Methionine 853mg 117%
      Phenylalanine 1292mg 148%
      Threonine 1368mg 130%
      Tryptophan 370mg 132%
      Valine 1573mg 86%
      Conditionally Essential Amino Acids
      Arginine 2004mg
      Cystine 351mg 122%
      Glycine 1406mg
      Proline 1258mg
      Tyrosine 1232mg 141%
      Non-Essential Amino Acids
      Alanine 1782mg
      Aspartic acid 2910mg
      Betaine 6mg
      Glutamic acid 4752mg
      Hydroxyproline 109mg
      Serine 1299mg
      Data Source
      Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised
      USDA Food Data Central Standard Release