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      Asparagus
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      Asparagus

      Asparagus Raw
      Serving Size:
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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories20
      % Daily Value *
      Total Fat 0.12g0%
      Saturated Fat 0.04g0%
      Trans Fat 0g
      Cholesterol 0mg0%
      Sodium 2mg0%
      Total Carbohydrate 3.9g1%
      Dietary Fiber 2.1g8%
      Total Sugars 1.9g4%
      Includes --g Added Sugars--%
      Protein 2.2g4%
      Vitamin C 5.6mg6%
      Vitamin D 0mcg0%
      Iron 2.1mg12%
      Calcium 24mg2%
      Potassium 202mg4%
      Phosphorus 52mg4%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 20 1% DV
      • Protein 2.2g 4% DV
      • Carbs 3.9g 1% DV
      • Fat 0.12g 0% DV
      • Fiber 2.1g 8% DV
      • Sugar 1.9g 4% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 20 calories in Asparagus coming from 35% protein, 62% carbs, 4% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Asparagus. This food consists of 93.76% water, 2.21% protein, 3.9% carbs, 0.12% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 20 1%
      Fat 0.12g 0%
      Protein 2.2g 4%
      Carbohydrate 3.9g 1%
      Sugars 1.9g 4%
      Fiber 2.1g 8%
      Cholesterol 0mg 0%
      Saturated Fats 0.04g 0%
      Net-Carbs 1.8g
      Trans Fatty Acids 0g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 24mg 2%
      Iron, Fe 2.1mg 12%
      Potassium, K 202mg 4%
      Magnesium 14mg 3%
      Phosphorus, P 52mg 4%
      Sodium 2mg 0%
      Zinc, Zn 0.54mg 5%
      Copper, Cu 0.19mg 21%
      Manganese 0.16mg 7%
      Selenium, Se 2.3mcg 4%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 38mcg 4%
      Vitamin C 5.6mg 6%
      Thiamin (B1) 0.14mg 12%
      Riboflavin (B2) 0.14mg 11%
      Niacin (B3) 0.98mg 6%
      Vitamin B5 (PA) 0.27mg 5%
      Vitamin B6 0.09mg 5%
      Biotin --mcg
      Folate (B9) 52mcg 13%
      Folic acid 0mcg 0%
      Food Folate 52mcg 13%
      Folate DFE 52mcg 13%
      Choline 16mg 3%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta 449mcg 4%
      Carotene, alpha 9mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 756IU
      Lycopene 0mcg
      Lut + Zeaxanthin 710mcg
      Vitamin E 1.1mg 8%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 41.6mcg 35%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 93.2g
      Ash 0.58g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score -1.94
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0.23g
      Glucose (Dextrose) 0.65g
      Fructose 1g
      Lactose 0g
      Maltose 0g
      Galactose 0g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 0g
      Total Polyunsaturated 0.05g
      Omega 3s 0.01g 1%
      Omega 6s 0.04g 0%
      Omega 3 to Omega 6 Ratio 0.25
      Omega 6 to Omega 3 Ratio 4
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid 0g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0g
      Pentadecanoic Acid (15:0) 0g
      Palmitic Acid (16:0) 0.04g
      Margaric Acid (17:0) 0g
      Stearic Acid (18:0) 0g
      Arachidic Acid (20:0) 0g
      Behenic Acid (22:0) 0g
      Lignoceric Acid (24:0) 0g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0g
      Oleic Acid (18:1) 0g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.04g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.01g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols 0.024g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 49mg 7%
      Isoleucine 75mg 5%
      Leucine 128mg 5%
      Lysine 104mg 5%
      Methionine 31mg 4%
      Phenylalanine 75mg 9%
      Threonine 84mg 8%
      Tryptophan 27mg 10%
      Valine 115mg 6%
      Conditionally Essential Amino Acids
      Arginine 91mg
      Cystine 31mg 11%
      Glycine 93mg
      Proline 71mg
      Tyrosine 52mg 6%
      Non-Essential Amino Acids
      Alanine 115mg
      Aspartic acid 508mg
      Betaine 0.6mg
      Glutamic acid 233mg
      Hydroxyproline --mg
      Serine 106mg
      Data Source
      Asparagus
      USDA Food Data Central Standard Release (Common)