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      Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt
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      Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories103
      % Daily Value *
      Total Fat 0.34g0%
      Saturated Fat 0.08g0%
      Trans Fat 0g
      Cholesterol 0mg0%
      Sodium 69mg3%
      Total Carbohydrate 19.3g7%
      Dietary Fiber 5.3g19%
      Total Sugars 1.3g3%
      Includes --g Added Sugars--%
      Protein 6.1g12%
      Vitamin C 12.8mg14%
      Vitamin D 0mcg0%
      Iron 1.8mg10%
      Calcium 30mg2%
      Potassium 304mg6%
      Phosphorus 97mg8%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 103 5% DV
      • Protein 6.1g 12% DV
      • Carbs 19g 7% DV
      • Fat 0.34g 0% DV
      • Fiber 5.3g 19% DV
      • Sugar 1.3g 3% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 103 calories in Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt coming from 23% protein, 74% carbs, 3% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt. This food consists of 73.93% water, 6.15% protein, 19.57% carbs, 0.34% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 103 5%
      Fat 0.34g 0%
      Protein 6.1g 12%
      Carbohydrate 19.3g 7%
      Sugars 1.3g 3%
      Fiber 5.3g 19%
      Cholesterol 0mg 0%
      Saturated Fats 0.08g 0%
      Net-Carbs 14g
      Trans Fatty Acids 0g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 30mg 2%
      Iron, Fe 1.8mg 10%
      Potassium, K 304mg 6%
      Magnesium 42mg 10%
      Phosphorus, P 97mg 8%
      Sodium 69mg 3%
      Zinc, Zn 0.74mg 7%
      Copper, Cu 0.17mg 19%
      Manganese 0.65mg 28%
      Selenium, Se 0.6mcg 1%
      Fluoride, F 7mcg 0%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 10mcg 1%
      Vitamin C 12.8mg 14%
      Thiamin (B1) 0.07mg 6%
      Riboflavin (B2) 0.06mg 5%
      Niacin (B3) 1.1mg 7%
      Vitamin B5 (PA) 0.16mg 3%
      Vitamin B6 0.12mg 7%
      Biotin --mcg
      Folate (B9) 21mcg 5%
      Folic acid 0mcg 0%
      Food Folate 21mcg 5%
      Folate DFE 21mcg 5%
      Choline 36.3mg 7%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta 114mcg 1%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 190IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.29mg 2%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 5.1mcg 4%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 73g
      Ash 1g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score -1.35
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 1.1g
      Glucose (Dextrose) 0g
      Fructose 0.21g
      Lactose 0g
      Maltose 0g
      Galactose 0g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 0.02g
      Total Polyunsaturated 0.163g
      Omega 3s 0.053g 3%
      Omega 6s 0.11g 1%
      Omega 3 to Omega 6 Ratio 0.48
      Omega 6 to Omega 3 Ratio 2.08
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.001g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.067g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.008g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 0.02g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.11g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.053g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 206mg 29%
      Isoleucine 390mg 28%
      Leucine 477mg 17%
      Lysine 401mg 19%
      Methionine 60mg 8%
      Phenylalanine 299mg 34%
      Threonine 257mg 24%
      Tryptophan 80mg 29%
      Valine 379mg 21%
      Conditionally Essential Amino Acids
      Arginine 406mg
      Cystine 74mg 26%
      Glycine 243mg
      Proline 90mg
      Tyrosine 195mg 22%
      Non-Essential Amino Acids
      Alanine 230mg
      Aspartic acid 652mg
      Betaine --mg
      Glutamic acid 782mg
      Hydroxyproline --mg
      Serine 379mg
      Data Source
      Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.