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      Broccoli (Cooked)
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      Broccoli (Cooked)

      Broccoli Cooked Boiled Drained Without Salt
      Serving Size:
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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories35
      % Daily Value *
      Total Fat 0.41g1%
      Saturated Fat 0.08g0%
      Trans Fat 0g
      Cholesterol 0mg0%
      Sodium 41mg2%
      Total Carbohydrate 7.2g3%
      Dietary Fiber 3.3g12%
      Total Sugars 1.4g3%
      Includes --g Added Sugars--%
      Protein 2.4g5%
      Vitamin C 64.9mg72%
      Vitamin D 0mcg0%
      Iron 0.67mg4%
      Calcium 40mg3%
      Potassium 293mg6%
      Phosphorus 67mg5%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 35 2% DV
      • Protein 2.4g 5% DV
      • Carbs 7.2g 3% DV
      • Fat 0.41g 1% DV
      • Fiber 3.3g 12% DV
      • Sugar 1.4g 3% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 35 calories in Broccoli (Cooked) coming from 23% protein, 68% carbs, 9% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Broccoli (Cooked). This food consists of 89.95% water, 2.4% protein, 7.24% carbs, 0.41% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 35 2%
      Fat 0.41g 1%
      Protein 2.4g 5%
      Carbohydrate 7.2g 3%
      Sugars 1.4g 3%
      Fiber 3.3g 12%
      Cholesterol 0mg 0%
      Saturated Fats 0.08g 0%
      Net-Carbs 3.9g
      Trans Fatty Acids 0g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 40mg 3%
      Iron, Fe 0.67mg 4%
      Potassium, K 293mg 6%
      Magnesium 21mg 5%
      Phosphorus, P 67mg 5%
      Sodium 41mg 2%
      Zinc, Zn 0.45mg 4%
      Copper, Cu 0.06mg 7%
      Manganese 0.19mg 8%
      Selenium, Se 1.6mcg 3%
      Fluoride, F 4mcg 0%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 77mcg 9%
      Vitamin C 64.9mg 72%
      Thiamin (B1) 0.06mg 5%
      Riboflavin (B2) 0.12mg 9%
      Niacin (B3) 0.55mg 3%
      Vitamin B5 (PA) 0.62mg 12%
      Vitamin B6 0.2mg 12%
      Biotin --mcg
      Folate (B9) 108mcg 27%
      Folic acid 0mcg 0%
      Food Folate 108mcg 27%
      Folate DFE 108mcg 27%
      Choline 40.1mg 7%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta 929mcg 9%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 1548IU
      Lycopene 0mcg
      Lut + Zeaxanthin 1080mcg
      Vitamin E 1.5mg 10%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 141.1mcg 118%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 89.3g
      Ash 0.77g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score -3.61
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0.08g
      Glucose (Dextrose) 0.49g
      Fructose 0.74g
      Lactose 0g
      Maltose 0g
      Galactose 0g
      Starch 0g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 0.04g
      Total Polyunsaturated 0.17g
      Omega 3s 0.119g 7%
      Omega 6s 0.051g 0%
      Omega 3 to Omega 6 Ratio 2.33
      Omega 6 to Omega 3 Ratio 0.43
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) 0g
      cis-cis-n6-Eicosadienoic Acid 0g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0.002g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0g
      Pentadecanoic Acid (15:0) 0g
      Palmitic Acid (16:0) 0.056g
      Margaric Acid (17:0) 0g
      Stearic Acid (18:0) 0.013g
      Arachidic Acid (20:0) 0.004g
      Behenic Acid (22:0) 0.005g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.009g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0.002g
      Oleic Acid (18:1) 0.029g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.051g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.119g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 63mg 9%
      Isoleucine 92mg 7%
      Leucine 147mg 5%
      Lysine 155mg 7%
      Methionine 43mg 6%
      Phenylalanine 116mg 13%
      Threonine 96mg 9%
      Tryptophan 34mg 12%
      Valine 138mg 8%
      Conditionally Essential Amino Acids
      Arginine 200mg
      Cystine 31mg 11%
      Glycine 101mg
      Proline 111mg
      Tyrosine 60mg 7%
      Non-Essential Amino Acids
      Alanine 114mg
      Aspartic acid 329mg
      Betaine 0.1mg
      Glutamic acid 549mg
      Hydroxyproline --mg
      Serine 129mg
      Data Source
      Broccoli (Cooked)
      USDA Food Data Central Standard Release (Common)