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      Broccoli Raab (Rapini)
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      Broccoli Raab (Rapini)

      Broccoli Raab Raw
      Serving Size:
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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories22
      % Daily Value *
      Total Fat 0.49g1%
      Saturated Fat 0.08g0%
      Trans Fat 0g
      Cholesterol 0mg0%
      Sodium 33mg1%
      Total Carbohydrate 2.9g1%
      Dietary Fiber 2.7g10%
      Total Sugars 0.38g1%
      Includes --g Added Sugars--%
      Protein 3.2g6%
      Vitamin C 20.2mg22%
      Vitamin D 0mcg0%
      Iron 2.1mg12%
      Calcium 108mg8%
      Potassium 196mg4%
      Phosphorus 73mg6%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 22 1% DV
      • Protein 3.2g 6% DV
      • Carbs 2.9g 1% DV
      • Fat 0.49g 1% DV
      • Fiber 2.7g 10% DV
      • Sugar 0.38g 1% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 22 calories in Broccoli Raab (Rapini) coming from 47% protein, 39% carbs, 14% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Broccoli Raab (Rapini). This food consists of 93.43% water, 3.2% protein, 2.88% carbs, 0.49% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 22 1%
      Fat 0.49g 1%
      Protein 3.2g 6%
      Carbohydrate 2.9g 1%
      Sugars 0.38g 1%
      Fiber 2.7g 10%
      Cholesterol 0mg 0%
      Saturated Fats 0.08g 0%
      Net-Carbs 0.15g
      Trans Fatty Acids 0g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 108mg 8%
      Iron, Fe 2.1mg 12%
      Potassium, K 196mg 4%
      Magnesium 22mg 5%
      Phosphorus, P 73mg 6%
      Sodium 33mg 1%
      Zinc, Zn 0.77mg 7%
      Copper, Cu 0.04mg 5%
      Manganese 0.4mg 17%
      Selenium, Se 1mcg 2%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 131mcg 15%
      Vitamin C 20.2mg 22%
      Thiamin (B1) 0.16mg 14%
      Riboflavin (B2) 0.13mg 10%
      Niacin (B3) 1.2mg 8%
      Vitamin B5 (PA) 0.32mg 6%
      Vitamin B6 0.17mg 10%
      Biotin --mcg
      Folate (B9) 83mcg 21%
      Folic acid 0mcg 0%
      Food Folate 83mcg 21%
      Folate DFE 83mcg 21%
      Choline 18.3mg 3%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta 1573mcg 15%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 2622IU
      Lycopene 0mcg
      Lut + Zeaxanthin 1121mcg
      Vitamin E 1.6mg 11%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 224mcg 187%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 92.6g
      Ash 0.93g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score -1.86
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0.11g
      Glucose (Dextrose) 0.1g
      Fructose 0.17g
      Lactose 0g
      Maltose 0g
      Galactose 0g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 0.044g
      Total Polyunsaturated 0.218g
      Omega 3s 0.189g 12%
      Omega 6s 0.029g 0%
      Omega 3 to Omega 6 Ratio 6.52
      Omega 6 to Omega 3 Ratio 0.15
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid 0g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0g
      Pentadecanoic Acid (15:0) 0g
      Palmitic Acid (16:0) 0.073g
      Margaric Acid (17:0) 0g
      Stearic Acid (18:0) 0.011g
      Arachidic Acid (20:0) 0g
      Behenic Acid (22:0) 0g
      Lignoceric Acid (24:0) 0g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0.029g
      Oleic Acid (18:1) 0.015g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.029g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.189g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 66mg 9%
      Isoleucine 104mg 7%
      Leucine 170mg 6%
      Lysine 198mg 9%
      Methionine 48mg 7%
      Phenylalanine 128mg 15%
      Threonine 106mg 10%
      Tryptophan 43mg 15%
      Valine 153mg 8%
      Conditionally Essential Amino Acids
      Arginine 172mg
      Cystine 39mg 14%
      Glycine 123mg
      Proline 131mg
      Tyrosine 75mg 9%
      Non-Essential Amino Acids
      Alanine 124mg
      Aspartic acid 360mg
      Betaine 0.3mg
      Glutamic acid 549mg
      Hydroxyproline --mg
      Serine 99mg
      Data Source
      Broccoli Raab (Rapini)
      USDA Food Data Central Standard Release (Common)