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      Brussels Sprouts (Cooked)
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      Brussels Sprouts (Cooked)

      Brussels Sprouts Cooked Boiled Drained Without Salt
      Serving Size:
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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories36
      % Daily Value *
      Total Fat 0.5g1%
      Saturated Fat 0.1g1%
      Trans Fat 0g
      Cholesterol 0mg0%
      Sodium 21mg1%
      Total Carbohydrate 7.1g3%
      Dietary Fiber 2.6g9%
      Total Sugars 1.7g3%
      Includes --g Added Sugars--%
      Protein 2.6g5%
      Vitamin C 62mg69%
      Vitamin D 0mcg0%
      Iron 1.2mg7%
      Calcium 36mg3%
      Potassium 317mg7%
      Phosphorus 56mg4%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 36 2% DV
      • Protein 2.6g 5% DV
      • Carbs 7.1g 3% DV
      • Fat 0.5g 1% DV
      • Fiber 2.6g 9% DV
      • Sugar 1.7g 3% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 36 calories in Brussels Sprouts (Cooked) coming from 23% protein, 65% carbs, 12% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Brussels Sprouts (Cooked). This food consists of 89.75% water, 2.57% protein, 7.17% carbs, 0.5% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 36 2%
      Fat 0.5g 1%
      Protein 2.6g 5%
      Carbohydrate 7.1g 3%
      Sugars 1.7g 3%
      Fiber 2.6g 9%
      Cholesterol 0mg 0%
      Saturated Fats 0.1g 1%
      Net-Carbs 4.5g
      Trans Fatty Acids 0g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 36mg 3%
      Iron, Fe 1.2mg 7%
      Potassium, K 317mg 7%
      Magnesium 20mg 5%
      Phosphorus, P 56mg 4%
      Sodium 21mg 1%
      Zinc, Zn 0.33mg 3%
      Copper, Cu 0.08mg 9%
      Manganese 0.23mg 10%
      Selenium, Se 1.5mcg 3%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 39mcg 4%
      Vitamin C 62mg 69%
      Thiamin (B1) 0.11mg 9%
      Riboflavin (B2) 0.08mg 6%
      Niacin (B3) 0.61mg 4%
      Vitamin B5 (PA) 0.25mg 5%
      Vitamin B6 0.18mg 10%
      Biotin --mcg
      Folate (B9) 60mcg 15%
      Folic acid 0mcg 0%
      Food Folate 60mcg 15%
      Folate DFE 60mcg 15%
      Choline 40.6mg 7%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta 465mcg 4%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 775IU
      Lycopene 0mcg
      Lut + Zeaxanthin 1290mcg
      Vitamin E 0.43mg 3%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 140.3mcg 117%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 88.9g
      Ash 0.95g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score -4.36
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 0.038g
      Total Polyunsaturated 0.255g
      Omega 3s 0.173g 11%
      Omega 6s 0.079g 0%
      Omega 3 to Omega 6 Ratio 2.19
      Omega 6 to Omega 3 Ratio 0.46
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0.003g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.001g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.093g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.005g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.004g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 0.034g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.079g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.173g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.002g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 57mg 8%
      Isoleucine 100mg 7%
      Leucine 114mg 4%
      Lysine 116mg 6%
      Methionine 24mg 3%
      Phenylalanine 74mg 8%
      Threonine 91mg 9%
      Tryptophan 28mg 10%
      Valine 117mg 6%
      Conditionally Essential Amino Acids
      Arginine 153mg
      Cystine 16mg 6%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine 0.2mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Brussels Sprouts (Cooked)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.