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      Corn Yellow Whole Kernel Frozen Microwaved
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      Corn Yellow Whole Kernel Frozen Microwaved

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories113
      % Daily Value *
      Total Fat 1.4g2%
      Saturated Fat 0.15g1%
      Trans Fat 0g
      Cholesterol 0mg0%
      Sodium 4mg0%
      Total Carbohydrate 25.9g9%
      Dietary Fiber 2.6g9%
      Total Sugars 3.4g7%
      Includes --g Added Sugars--%
      Protein 3.6g7%
      Vitamin C --mg--%
      Vitamin D --mcg--%
      Iron 0.39mg2%
      Calcium 5mg0%
      Potassium 276mg6%
      Phosphorus 95mg8%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 113 6% DV
      • Protein 3.6g 7% DV
      • Carbs 26g 9% DV
      • Fat 1.4g 2% DV
      • Fiber 2.6g 9% DV
      • Sugar 3.4g 7% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 113 calories in Corn Yellow Whole Kernel Frozen Microwaved coming from 11% protein, 79% carbs, 10% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Corn Yellow Whole Kernel Frozen Microwaved. This food consists of 68.88% water, 3.65% protein, 26.05% carbs, 1.43% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 113 6%
      Fat 1.4g 2%
      Protein 3.6g 7%
      Carbohydrate 25.9g 9%
      Sugars 3.4g 7%
      Fiber 2.6g 9%
      Cholesterol 0mg 0%
      Saturated Fats 0.15g 1%
      Net-Carbs 23.3g
      Trans Fatty Acids 0g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 5mg 0%
      Iron, Fe 0.39mg 2%
      Potassium, K 276mg 6%
      Magnesium 25mg 6%
      Phosphorus, P 95mg 8%
      Sodium 4mg 0%
      Zinc, Zn 0.53mg 5%
      Copper, Cu 0.05mg 6%
      Manganese 0.13mg 6%
      Selenium, Se --mcg --%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 12mcg 1%
      Vitamin C --mg --%
      Thiamin (B1) 0.08mg 7%
      Riboflavin (B2) 0.05mg 4%
      Niacin (B3) 2.1mg 13%
      Vitamin B5 (PA) 0.64mg 13%
      Vitamin B6 0.12mg 7%
      Biotin --mcg
      Folate (B9) 38mcg 10%
      Folic acid --mcg --%
      Food Folate 38mcg 10%
      Folate DFE --mcg --%
      Choline 30.3mg 6%
      Vitamin B12 0mcg 0%
      Retinol --mcg
      Carotene, beta 59mcg 1%
      Carotene, alpha 20mcg 0%
      Cryptoxanthin, beta 144mcg 1%
      Vitamin A, IU 234IU
      Lycopene 0mcg
      Lut + Zeaxanthin 807mcg
      Vitamin E 0.1mg 1%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K 0.4mcg 0%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 68.4g
      Ash 0.69g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score -1.26
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 2.7g
      Glucose (Dextrose) 0.43g
      Fructose 0.26g
      Lactose 0g
      Maltose 0g
      Galactose 0g
      Starch 18.2g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 0.287g
      Total Polyunsaturated 0.463g
      Omega 3s 0.014g 1%
      Omega 6s 0.449g 3%
      Omega 3 to Omega 6 Ratio 0.03
      Omega 6 to Omega 3 Ratio 32.07
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.142g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.009g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 0.287g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.449g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.014g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 98mg 14%
      Isoleucine 115mg 8%
      Leucine 452mg 17%
      Lysine 341mg 16%
      Methionine 84mg 12%
      Phenylalanine 168mg 19%
      Threonine 109mg 10%
      Tryptophan 33mg 12%
      Valine 171mg 9%
      Conditionally Essential Amino Acids
      Arginine 151mg
      Cystine 56mg 20%
      Glycine 131mg
      Proline 455mg
      Tyrosine 140mg 16%
      Non-Essential Amino Acids
      Alanine 293mg
      Aspartic acid 255mg
      Betaine --mg
      Glutamic acid 717mg
      Hydroxyproline --mg
      Serine 202mg
      Data Source
      Corn Yellow Whole Kernel Frozen Microwaved
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.