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      Potatoes French Fried Shoestring Salt Added In Processing Frozen Oven-Heated
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      Potatoes French Fried Shoestring Salt Added In Processing Frozen Oven-Heated

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories194
      % Daily Value *
      Total Fat 6.8g9%
      Saturated Fat 1.3g6%
      Trans Fat --g
      Cholesterol 0mg0%
      Sodium 400mg17%
      Total Carbohydrate 31.7g12%
      Dietary Fiber 2.8g10%
      Total Sugars 0.31g1%
      Includes --g Added Sugars--%
      Protein 2.9g6%
      Vitamin C 14.2mg16%
      Vitamin D 0mcg0%
      Iron 0.8mg4%
      Calcium 12mg1%
      Potassium 505mg11%
      Phosphorus 112mg9%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 194 10% DV
      • Protein 2.9g 6% DV
      • Carbs 32g 12% DV
      • Fat 6.8g 9% DV
      • Fiber 2.8g 10% DV
      • Sugar 0.31g 1% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 194 calories in Potatoes French Fried Shoestring Salt Added In Processing Frozen Oven-Heated coming from 6% protein, 64% carbs, 31% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Potatoes French Fried Shoestring Salt Added In Processing Frozen Oven-Heated. This food consists of 57.81% water, 2.96% protein, 32.33% carbs, 6.9% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 194 10%
      Fat 6.8g 9%
      Protein 2.9g 6%
      Carbohydrate 31.7g 12%
      Sugars 0.31g 1%
      Fiber 2.8g 10%
      Cholesterol 0mg 0%
      Saturated Fats 1.3g 6%
      Net-Carbs 28.9g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 12mg 1%
      Iron, Fe 0.8mg 4%
      Potassium, K 505mg 11%
      Magnesium 25mg 6%
      Phosphorus, P 112mg 9%
      Sodium 400mg 17%
      Zinc, Zn 0.43mg 4%
      Copper, Cu 0.11mg 13%
      Manganese 0.19mg 8%
      Selenium, Se 0.6mcg 1%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 0mcg 0%
      Vitamin C 14.2mg 16%
      Thiamin (B1) 0.13mg 11%
      Riboflavin (B2) 0.03mg 3%
      Niacin (B3) 2.3mg 14%
      Vitamin B5 (PA) 0.55mg 11%
      Vitamin B6 0.19mg 11%
      Biotin --mcg
      Folate (B9) 33mcg 8%
      Folic acid --mcg --%
      Food Folate 33mcg 8%
      Folate DFE --mcg --%
      Choline --mg --%
      Vitamin B12 0mcg 0%
      Retinol --mcg
      Carotene, beta 3mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 5IU
      Lycopene 0mcg
      Lut + Zeaxanthin 17mcg
      Vitamin E 0.16mg 1%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 2.7mcg 2%
      Vitamin K1 19.6mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 56.6g
      Ash 2g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score -5.9
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0.21g
      Glucose (Dextrose) 0.1g
      Fructose 0g
      Lactose 0g
      Maltose 0g
      Galactose 0g
      Starch 23.2g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 4.058g
      Total Polyunsaturated 0.345g
      Omega 3s 0.024g 2%
      Omega 6s 0.322g 2%
      Omega 3 to Omega 6 Ratio 0.07
      Omega 6 to Omega 3 Ratio 13.42
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.024g 2%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) 0g
      cis-cis-n6-Eicosadienoic Acid 0g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0g
      Pentadecanoic Acid (15:0) 0g
      Palmitic Acid (16:0) 0.682g
      Margaric Acid (17:0) 0g
      Stearic Acid (18:0) 0.543g
      Arachidic Acid (20:0) 0.022g
      Behenic Acid (22:0) 0.021g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.007g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0g
      Oleic Acid (18:1) 4.042g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.009g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.322g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.024g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 59mg 8%
      Isoleucine 101mg 7%
      Leucine 169mg 6%
      Lysine 170mg 8%
      Methionine 46mg 6%
      Phenylalanine 123mg 14%
      Threonine 100mg 10%
      Tryptophan 26mg 9%
      Valine 160mg 9%
      Conditionally Essential Amino Acids
      Arginine 167mg
      Cystine 46mg 16%
      Glycine 95mg
      Proline 106mg
      Tyrosine 99mg 11%
      Non-Essential Amino Acids
      Alanine 117mg
      Aspartic acid 642mg
      Betaine --mg
      Glutamic acid 517mg
      Hydroxyproline --mg
      Serine 126mg
      Data Source
      Potatoes French Fried Shoestring Salt Added In Processing Frozen Oven-Heated
      USDA Food Data Central Standard Release