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      Potatoes Obrien Frozen Prepared
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      Potatoes Obrien Frozen Prepared

      Potatoes O'brien Frozen Prepared
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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories204
      % Daily Value *
      Total Fat 13.2g17%
      Saturated Fat 3.3g17%
      Trans Fat --g
      Cholesterol 0mg0%
      Sodium 43mg2%
      Total Carbohydrate 21.9g8%
      Dietary Fiber 1.7g6%
      Total Sugars --g--%
      Includes --g Added Sugars--%
      Protein 2.2g4%
      Vitamin C 10.4mg12%
      Vitamin D 0mcg0%
      Iron 0.96mg5%
      Calcium 20mg2%
      Potassium 473mg10%
      Phosphorus 93mg7%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 204 10% DV
      • Protein 2.2g 4% DV
      • Carbs 22g 8% DV
      • Fat 13g 17% DV
      • Fiber 1.7g 6% DV
      • Sugar --g --% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 204 calories in Potatoes Obrien Frozen Prepared coming from 4% protein, 40% carbs, 56% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Potatoes Obrien Frozen Prepared. This food consists of 62.43% water, 2.24% protein, 22.03% carbs, 13.31% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 204 10%
      Fat 13.2g 17%
      Protein 2.2g 4%
      Carbohydrate 21.9g 8%
      Sugars --g --%
      Fiber 1.7g 6%
      Cholesterol 0mg 0%
      Saturated Fats 3.3g 17%
      Net-Carbs 20.2g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 20mg 2%
      Iron, Fe 0.96mg 5%
      Potassium, K 473mg 10%
      Magnesium 34mg 8%
      Phosphorus, P 93mg 7%
      Sodium 43mg 2%
      Zinc, Zn 0.55mg 5%
      Copper, Cu 0.24mg 27%
      Manganese 0.23mg 10%
      Selenium, Se 1.2mcg 2%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 9mcg 1%
      Vitamin C 10.4mg 12%
      Thiamin (B1) 0.05mg 4%
      Riboflavin (B2) 0.14mg 10%
      Niacin (B3) 1.4mg 9%
      Vitamin B5 (PA) 0.73mg 15%
      Vitamin B6 0.38mg 22%
      Biotin --mcg
      Folate (B9) 12mcg 3%
      Folic acid 0mcg 0%
      Food Folate 12mcg 3%
      Folate DFE 12mcg 3%
      Choline --mg --%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU 188IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E --mg --%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 62g
      Ash 0.75g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score -6.61
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 5.824g
      Total Polyunsaturated 3.474g
      Omega 3s 0.221g 14%
      Omega 6s 3.252g 19%
      Omega 3 to Omega 6 Ratio 0.07
      Omega 6 to Omega 3 Ratio 14.71
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) --g
      Docosapentaenoic Acid (DPA) --g
      Docosahexaenoic Acid (DHA) --g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) --g
      Caproic (6:0) --g
      Caprylic Acid (8:0) --g
      Capric Acid (10:0) 0.001g
      Lauric Acid (12:0) 0.003g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.053g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 1.864g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 1.39g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.001g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 5.822g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) --g
      Docosenoic Acid (22:1) --g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 3.252g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.221g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) --g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 --g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 48mg 7%
      Isoleucine 89mg 6%
      Leucine 131mg 5%
      Lysine 132mg 6%
      Methionine 34mg 5%
      Phenylalanine 95mg 11%
      Threonine 80mg 8%
      Tryptophan 34mg 12%
      Valine 120mg 7%
      Conditionally Essential Amino Acids
      Arginine 111mg
      Cystine 30mg 10%
      Glycine 68mg
      Proline 80mg
      Tyrosine 79mg 9%
      Non-Essential Amino Acids
      Alanine 69mg
      Aspartic acid 513mg
      Betaine --mg
      Glutamic acid 368mg
      Hydroxyproline --mg
      Serine 95mg
      Data Source
      Potatoes Obrien Frozen Prepared
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.