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      Cooked Hubbard Squash
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      Cooked Hubbard Squash

      Squash Winter Hubbard Baked Without Salt
      Serving Size:
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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories50
      % Daily Value *
      Total Fat 0.62g1%
      Saturated Fat 0.13g1%
      Trans Fat 0g
      Cholesterol 0mg0%
      Sodium 8mg0%
      Total Carbohydrate 10.8g4%
      Dietary Fiber 4.9g18%
      Total Sugars 4.9g10%
      Includes --g Added Sugars--%
      Protein 2.5g5%
      Vitamin C 9.5mg11%
      Vitamin D 0mcg0%
      Iron 0.47mg3%
      Calcium 17mg1%
      Potassium 358mg8%
      Phosphorus 23mg2%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 50 3% DV
      • Protein 2.5g 5% DV
      • Carbs 11g 4% DV
      • Fat 0.62g 1% DV
      • Fiber 4.9g 18% DV
      • Sugar 4.9g 10% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 50 calories in Cooked Hubbard Squash coming from 17% protein, 73% carbs, 10% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Cooked Hubbard Squash. This food consists of 85.95% water, 2.5% protein, 10.92% carbs, 0.63% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 50 3%
      Fat 0.62g 1%
      Protein 2.5g 5%
      Carbohydrate 10.8g 4%
      Sugars 4.9g 10%
      Fiber 4.9g 18%
      Cholesterol 0mg 0%
      Saturated Fats 0.13g 1%
      Net-Carbs 5.9g
      Trans Fatty Acids 0g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 17mg 1%
      Iron, Fe 0.47mg 3%
      Potassium, K 358mg 8%
      Magnesium 22mg 5%
      Phosphorus, P 23mg 2%
      Sodium 8mg 0%
      Zinc, Zn 0.15mg 1%
      Copper, Cu 0.05mg 5%
      Manganese 0.17mg 7%
      Selenium, Se 0.6mcg 1%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 335mcg 37%
      Vitamin C 9.5mg 11%
      Thiamin (B1) 0.07mg 6%
      Riboflavin (B2) 0.05mg 4%
      Niacin (B3) 0.56mg 3%
      Vitamin B5 (PA) 0.45mg 9%
      Vitamin B6 0.17mg 10%
      Biotin --mcg
      Folate (B9) 16mcg 4%
      Folic acid 0mcg 0%
      Food Folate 16mcg 4%
      Folate DFE 16mcg 4%
      Choline 14.6mg 3%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta 3580mcg 33%
      Carotene, alpha 885mcg 4%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 6705IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.2mg 1%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 1.6mcg 1%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 85.1g
      Ash 0.99g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score -6.29
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 0.046g
      Total Polyunsaturated 0.26g
      Omega 3s 0.162g 10%
      Omega 6s 0.097g 1%
      Omega 3 to Omega 6 Ratio 1.67
      Omega 6 to Omega 3 Ratio 0.6
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0.003g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.002g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.11g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.012g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.003g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 0.042g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.097g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.162g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 28mg 4%
      Isoleucine 58mg 4%
      Leucine 84mg 3%
      Lysine 55mg 3%
      Methionine 18mg 2%
      Phenylalanine 58mg 7%
      Threonine 44mg 4%
      Tryptophan 21mg 8%
      Valine 64mg 4%
      Conditionally Essential Amino Acids
      Arginine 82mg
      Cystine 13mg 5%
      Glycine 55mg
      Proline 53mg
      Tyrosine 50mg 6%
      Non-Essential Amino Acids
      Alanine 62mg
      Aspartic acid 159mg
      Betaine --mg
      Glutamic acid 259mg
      Hydroxyproline --mg
      Serine 58mg
      Data Source
      Cooked Hubbard Squash
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.