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      Boiled Sweet Potatoes
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      Boiled Sweet Potatoes

      Sweet Potato Cooked Boiled Without Skin
      Serving Size:
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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories76
      % Daily Value *
      Total Fat 0.14g0%
      Saturated Fat 0.03g0%
      Trans Fat 0g
      Cholesterol 0mg0%
      Sodium 27mg1%
      Total Carbohydrate 17.7g6%
      Dietary Fiber 2.5g9%
      Total Sugars 5.7g11%
      Includes --g Added Sugars--%
      Protein 1.4g3%
      Vitamin C 12.8mg14%
      Vitamin D 0mcg0%
      Iron 0.72mg4%
      Calcium 27mg2%
      Potassium 230mg5%
      Phosphorus 32mg3%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 76 4% DV
      • Protein 1.4g 3% DV
      • Carbs 18g 6% DV
      • Fat 0.14g 0% DV
      • Fiber 2.5g 9% DV
      • Sugar 5.7g 11% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 76 calories in Boiled Sweet Potatoes coming from 6% protein, 93% carbs, 1% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Boiled Sweet Potatoes. This food consists of 80.65% water, 1.38% protein, 17.83% carbs, 0.14% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 76 4%
      Fat 0.14g 0%
      Protein 1.4g 3%
      Carbohydrate 17.7g 6%
      Sugars 5.7g 11%
      Fiber 2.5g 9%
      Cholesterol 0mg 0%
      Saturated Fats 0.03g 0%
      Net-Carbs 15.2g
      Trans Fatty Acids 0g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 27mg 2%
      Iron, Fe 0.72mg 4%
      Potassium, K 230mg 5%
      Magnesium 18mg 4%
      Phosphorus, P 32mg 3%
      Sodium 27mg 1%
      Zinc, Zn 0.2mg 2%
      Copper, Cu 0.09mg 10%
      Manganese 0.27mg 12%
      Selenium, Se 0.2mcg 0%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 787mcg 87%
      Vitamin C 12.8mg 14%
      Thiamin (B1) 0.06mg 5%
      Riboflavin (B2) 0.05mg 4%
      Niacin (B3) 0.54mg 3%
      Vitamin B5 (PA) 0.58mg 12%
      Vitamin B6 0.17mg 10%
      Biotin --mcg
      Folate (B9) 6mcg 2%
      Folic acid 0mcg 0%
      Food Folate 6mcg 2%
      Folate DFE 6mcg 2%
      Choline 10.8mg 2%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta 9444mcg 87%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 15740IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.94mg 6%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 2.1mcg 2%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 80.1g
      Ash 0.63g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score -3.82
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 1.4g
      Glucose (Dextrose) 0.54g
      Fructose 0.43g
      Lactose 0g
      Maltose 3.3g
      Galactose 0g
      Starch 5.2g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 0g
      Total Polyunsaturated 0.061g
      Omega 3s 0g 0%
      Omega 6s 0.061g 0%
      Omega 3 to Omega 6 Ratio 0
      Omega 6 to Omega 3 Ratio --
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid 0g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0g
      Pentadecanoic Acid (15:0) 0g
      Palmitic Acid (16:0) 0.031g
      Margaric Acid (17:0) 0g
      Stearic Acid (18:0) 0g
      Arachidic Acid (20:0) 0g
      Behenic Acid (22:0) 0g
      Lignoceric Acid (24:0) 0g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0g
      Oleic Acid (18:1) 0g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.061g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 27mg 4%
      Isoleucine 48mg 3%
      Leucine 81mg 3%
      Lysine 58mg 3%
      Methionine 25mg 3%
      Phenylalanine 78mg 9%
      Threonine 73mg 7%
      Tryptophan 28mg 10%
      Valine 75mg 4%
      Conditionally Essential Amino Acids
      Arginine 48mg
      Cystine 19mg 7%
      Glycine 55mg
      Proline 46mg
      Tyrosine 30mg 3%
      Non-Essential Amino Acids
      Alanine 67mg
      Aspartic acid 335mg
      Betaine --mg
      Glutamic acid 135mg
      Hydroxyproline --mg
      Serine 77mg
      Data Source
      Boiled Sweet Potatoes
      USDA Food Data Central Standard Release (Common)