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Tomatoes Red Ripe Cooked

Serving Size:

Top 10 Nutrients by Percent Daily Value (%DV)
  • Vitamin C91% DV
  • Vitamin A23% DV
  • Potassium15% DV
  • Manganese13% DV
  • Vitamin B69% DV
  • Iron9% DV
  • Copper9% DV
  • Vitamin K8% DV
  • Vitamin B9 (Folate)8% DV
  • Fiber7% DV
Table for Common Nutrients
Nutrient%DV
Calories432%
Fat0.3g0%
Protein2.3g5%
Carbohydrate9.6g3%
Sugars6g~%
Fiber1.7g7%
Cholesterol0mg0%
Saturated Fats0.036g0%
Calcium, Ca26.4mg3%
Iron, Fe1.6mg9%
Potassium, K523.2mg15%
Magnesium, Mg21.6mg5%
Vitamin A, IU1173.6IU23%
Vitamin C54.7mg91%
Vitamin B-120μg0%

Macronutrients%DV
Calories43kcal2%
Fat0.3g0%
Protein2.3g5%
Carbohydrate9.6g3%
Sugars6g~%
Fiber1.7g7%
Cholesterol0mg0%
Saturated Fats0.036g0%
Net Carbs7.9g~%
Energy175.2kJ~%
Trans Fatty Acids0g~%
Minerals%DV
Calcium, Ca26.4mg3%
Iron, Fe1.6mg9%
Potassium, K523.2mg15%
Magnesium, Mg21.6mg5%
Phosphorus, P67.2mg7%
Sodium, Na26.4mg1%
Zinc, Zn0.3mg2%
Copper, Cu0.2mg10%
Manganese, Mn0.3mg15%
Selenium, Se1.2μg2%
Fluoride, F0μg~%
Vitamins%DV
Vitamin A, IU1173.6IU23%
Vitamin C54.7mg91%
Vitamin B-120μg0%
Thiamin (B1)0.1mg7%
Riboflavin (B2)0.1mg6%
Niacin (B3)1.3mg7%
Pantothenic acid (B5)0.3mg~%
Vitamin B-60.2mg10%
Folate (B9)31.2μg8%
Folic acid0μg~%
Food Folate31.2μg~%
Folate DFE31.2μg~%
Choline16.6mg3%
Vitamin A, RAE57.6μg~%
Retinol0μg~%
Carotene, beta703.2μg~%
Carotene, alpha0μg~%
Cryptoxanthin, beta0μg~%
Lycopene7298.4μg~%
Lutein + Zeaxanthin225.6μg~%
Vitamin E (alpha-tocopherol)1.3mg6%
Vitamin D0IU0%
Vitamin D2 (ergocalciferol)0μg~%
Vitamin D3 (cholecalciferol)0μg~%
Vitamin K (phylloquinone)6.7μg8%
Vitamin K1 Dihydrophylloquinone0μg~%
Menaquinone-40μg~%
Other
Water226.4g~%
Ash1g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%
Carbohydrates
Sucrose0g~%
Glucose (Dextrose)2.8g~%
Fructose3.1g~%
Lactose0g~%
Maltose0g~%
Galactose0g~%
Starch0g~%
Fats%RDI
Omega 3 Fatty Acids0.005g0%
Omega 6 Fatty Acids0.101g~%
Omega 3 to Omega 6 Ratio0.05~%
Omega 6 to Omega 3 Ratio21~%
4:00g~%
6:00g~%
8:00g~%
10:00g~%
12:00g~%
13:00g~%
14:00g~%
15:00g~%
16:00.026g~%
17:00g~%
18:00.01g~%
20:00g~%
22:00g~%
24:00g~%
Fatty acids, total monounsaturated0.038g~%
14:10g~%
15:10g~%
16:1 undifferentiated0.002g~%
16:1 c0g~%
16:1 t0g~%
17:10g~%
18:1 undifferentiated0.038g~%
18:1 c0g~%
18:1 t0g~%
18:1-11 t (18:1t n-7)0g~%
20:10g~%
22:1 undifferentiated0g~%
22:1 c0g~%
22:1 t0g~%
24:1 c0g~%
Fatty acids, total polyunsaturated0.106g~%
18:2 undifferentiated0.101g~%
18:2 n-6 c,c0g~%
18:2 CLAs0g~%
18:2 t,t0g~%
18:2 i0g~%
18:2 t not further defined0g~%
18:3 undifferentiated0.005g~%
18:3 n-3 c,c,c (ALA)0g~%
18:3 n-6 c,c,c0g~%
18:3i0g~%
18:40g~%
20:2 n-6 c,c0g~%
20:3 undifferentiated0g~%
20:3 n-30g~%
20:3 n-60g~%
20:4 undifferentiated0g~%
20:4 n-60g~%
20:5 n-3 (EPA)0g~%
21:50g~%
22:40g~%
22:5 n-3 (DPA)0g~%
22:6 n-3 (DHA)0g~%
Fatty acids, total trans-monoenoic0g~%
Fatty acids, total trans-polyenoic0g~%
Phytosterols21.6mg~%
Stigmasterol0mg~%
Campesterol0mg~%
Beta-sitosterol0mg~%
Amino Acids%RDI
Betaine0mg~%
Tryptophan0.019g7%
Threonine0.065g6%
Isoleucine0.062g4%
Leucine0.094g3%
Lysine0.094g4%
Methionine0.022g3%
Cystine0.034g12%
Phenylalanine0.067g8%
Tyrosine0.043g5%
Valine0.065g4%
Arginine0.062g~%
Histidine0.038g5%
Alanine0.072g~%
Aspartic acid0.355g~%
Glutamic acid0.943g~%
Glycine0.062g~%
Proline0.048g~%
Serine0.067g~%
Hydroxyproline0g~%