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      Sweet Potato Canned Syrup Pack Drained Solids
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      Sweet Potato Canned Syrup Pack Drained Solids

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories108
      % Daily Value *
      Total Fat 0.32g0%
      Saturated Fat 0.07g0%
      Trans Fat 0g
      Cholesterol 0mg0%
      Sodium 39mg2%
      Total Carbohydrate 25.4g9%
      Dietary Fiber 3g11%
      Total Sugars 5.7g11%
      Includes --g Added Sugars--%
      Protein 1.3g3%
      Vitamin C 10.8mg12%
      Vitamin D 0mcg0%
      Iron 0.95mg5%
      Calcium 17mg1%
      Potassium 193mg4%
      Phosphorus 25mg2%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 108 5% DV
      • Protein 1.3g 3% DV
      • Carbs 25g 9% DV
      • Fat 0.32g 0% DV
      • Fiber 3g 11% DV
      • Sugar 5.7g 11% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 108 calories in Sweet Potato Canned Syrup Pack Drained Solids coming from 5% protein, 93% carbs, 3% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Sweet Potato Canned Syrup Pack Drained Solids. This food consists of 72.89% water, 1.29% protein, 25.51% carbs, 0.32% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 108 5%
      Fat 0.32g 0%
      Protein 1.3g 3%
      Carbohydrate 25.4g 9%
      Sugars 5.7g 11%
      Fiber 3g 11%
      Cholesterol 0mg 0%
      Saturated Fats 0.07g 0%
      Net-Carbs 22.4g
      Trans Fatty Acids 0g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 17mg 1%
      Iron, Fe 0.95mg 5%
      Potassium, K 193mg 4%
      Magnesium 12mg 3%
      Phosphorus, P 25mg 2%
      Sodium 39mg 2%
      Zinc, Zn 0.16mg 1%
      Copper, Cu 0.17mg 19%
      Manganese 0.62mg 27%
      Selenium, Se 0.8mcg 1%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 458mcg 51%
      Vitamin C 10.8mg 12%
      Thiamin (B1) 0.03mg 2%
      Riboflavin (B2) 0.04mg 3%
      Niacin (B3) 0.34mg 2%
      Vitamin B5 (PA) 0.4mg 8%
      Vitamin B6 0.06mg 4%
      Biotin --mcg
      Folate (B9) 8mcg 2%
      Folic acid 0mcg 0%
      Food Folate 8mcg 2%
      Folate DFE 8mcg 2%
      Choline --mg --%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta 5501mcg 51%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 9169IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 1.2mg 8%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 2.6mcg 2%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 72.5g
      Ash 0.57g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score -3.06
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 0.012g
      Total Polyunsaturated 0.141g
      Omega 3s 0.022g 1%
      Omega 6s 0.119g 1%
      Omega 3 to Omega 6 Ratio 0.18
      Omega 6 to Omega 3 Ratio 5.41
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) --g
      Docosapentaenoic Acid (DPA) --g
      Docosahexaenoic Acid (DHA) --g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) --g
      Caproic (6:0) --g
      Caprylic Acid (8:0) --g
      Capric Acid (10:0) --g
      Lauric Acid (12:0) --g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) --g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.062g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.007g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) --g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 0.012g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) --g
      Docosenoic Acid (22:1) --g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.119g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.022g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) --g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 --g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 24mg 3%
      Isoleucine 64mg 5%
      Leucine 94mg 3%
      Lysine 63mg 3%
      Methionine 32mg 4%
      Phenylalanine 77mg 9%
      Threonine 64mg 6%
      Tryptophan 16mg 6%
      Valine 84mg 5%
      Conditionally Essential Amino Acids
      Arginine 60mg
      Cystine 10mg 3%
      Glycine 58mg
      Proline 56mg
      Tyrosine 53mg 6%
      Non-Essential Amino Acids
      Alanine 70mg
      Aspartic acid 220mg
      Betaine --mg
      Glutamic acid 126mg
      Hydroxyproline --mg
      Serine 66mg
      Data Source
      Sweet Potato Canned Syrup Pack Drained Solids
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.