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      Carrot Dehydrated
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      Carrot Dehydrated

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories341
      % Daily Value *
      Total Fat 1.5g2%
      Saturated Fat 0.26g1%
      Trans Fat 0g
      Cholesterol 0mg0%
      Sodium 275mg11%
      Total Carbohydrate 79.6g29%
      Dietary Fiber 23.6g84%
      Total Sugars 38.8g78%
      Includes --g Added Sugars--%
      Protein 8.1g16%
      Vitamin C 14.6mg16%
      Vitamin D 0mcg0%
      Iron 3.9mg22%
      Calcium 212mg16%
      Potassium 2540mg54%
      Phosphorus 346mg28%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 341 17% DV
      • Protein 8.1g 16% DV
      • Carbs 80g 29% DV
      • Fat 1.5g 2% DV
      • Fiber 24g 84% DV
      • Sugar 39g 78% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 341 calories in Carrot Dehydrated coming from 9% protein, 88% carbs, 4% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Carrot Dehydrated. This food consists of 4.29% water, 8.69% protein, 85.41% carbs, 1.6% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 341 17%
      Fat 1.5g 2%
      Protein 8.1g 16%
      Carbohydrate 79.6g 29%
      Sugars 38.8g 78%
      Fiber 23.6g 84%
      Cholesterol 0mg 0%
      Saturated Fats 0.26g 1%
      Net-Carbs 56g
      Trans Fatty Acids 0g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 212mg 16%
      Iron, Fe 3.9mg 22%
      Potassium, K 2540mg 54%
      Magnesium 118mg 28%
      Phosphorus, P 346mg 28%
      Sodium 275mg 11%
      Zinc, Zn 1.6mg 14%
      Copper, Cu 0.37mg 41%
      Manganese 1.1mg 49%
      Selenium, Se 8.6mcg 16%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 3423mcg 380%
      Vitamin C 14.6mg 16%
      Thiamin (B1) 0.53mg 45%
      Riboflavin (B2) 0.42mg 32%
      Niacin (B3) 6.6mg 41%
      Vitamin B5 (PA) 1.5mg 29%
      Vitamin B6 1mg 61%
      Biotin --mcg
      Folate (B9) 55mcg 14%
      Folic acid 0mcg 0%
      Food Folate 55mcg 14%
      Folate DFE 55mcg 14%
      Choline 72.1mg 13%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta 33954mcg 314%
      Carotene, alpha 14251mcg 66%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 68466IU
      Lycopene 3mcg
      Lut + Zeaxanthin 1051mcg
      Vitamin E 5.5mg 36%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 108mcg 90%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 4g
      Ash 7g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score -42.68
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 0.076g
      Total Polyunsaturated 0.73g
      Omega 3s 0.095g 6%
      Omega 6s 0.635g 4%
      Omega 3 to Omega 6 Ratio 0.15
      Omega 6 to Omega 3 Ratio 6.68
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0.019g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.009g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.218g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.009g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.019g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 0.057g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.635g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.095g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols 0.094g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 126mg 18%
      Isoleucine 323mg 23%
      Leucine 338mg 12%
      Lysine 315mg 15%
      Methionine 56mg 8%
      Phenylalanine 251mg 29%
      Threonine 299mg 28%
      Tryptophan 87mg 31%
      Valine 346mg 19%
      Conditionally Essential Amino Acids
      Arginine 338mg
      Cystine 63mg 22%
      Glycine --mg
      Proline 228mg
      Tyrosine 157mg 18%
      Non-Essential Amino Acids
      Alanine 464mg
      Aspartic acid 1077mg
      Betaine --mg
      Glutamic acid 1589mg
      Hydroxyproline --mg
      Serine 275mg
      Data Source
      Carrot Dehydrated
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.