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Peppers Sweet Red Raw

Serving Size:

Top 10 Nutrients by Percent Daily Value (%DV)
  • Vitamin C317% DV
  • Vitamin A93% DV
  • Vitamin B622% DV
  • Vitamin B9 (Folate)17% DV
  • Fiber13% DV
  • Vitamin E12% DV
  • Vitamin K9% DV
  • Potassium9% DV
  • Manganese8% DV
  • Vitamin B2 (Riboflavin)7% DV
Table for Common Nutrients
Nutrient%DV
Calories462%
Fat0.4g1%
Protein1.5g3%
Carbohydrate9g3%
Sugars6.3g~%
Fiber3.1g12%
Cholesterol0mg0%
Saturated Fats0.04g0%
Calcium, Ca10.4mg1%
Iron, Fe0.6mg3%
Potassium, K314.4mg9%
Magnesium, Mg17.9mg4%
Vitamin A, IU4665.2IU93%
Vitamin C190.3mg317%
Vitamin B-120μg0%

Macronutrients%DV
Calories46kcal2%
Fat0.4g1%
Protein1.5g3%
Carbohydrate9g3%
Sugars6.3g~%
Fiber3.1g12%
Cholesterol0mg0%
Saturated Fats0.04g0%
Net Carbs5.9g~%
Energy192.2kJ~%
Trans Fatty Acids0g~%
Minerals%DV
Calcium, Ca10.4mg1%
Iron, Fe0.6mg3%
Potassium, K314.4mg9%
Magnesium, Mg17.9mg4%
Phosphorus, P38.7mg4%
Sodium, Na6mg0%
Zinc, Zn0.4mg3%
Copper, Cu0mg0%
Manganese, Mn0.2mg10%
Selenium, Se0.1μg0%
Fluoride, F0μg~%
Vitamins%DV
Vitamin A, IU4665.2IU93%
Vitamin C190.3mg317%
Vitamin B-120μg0%
Thiamin (B1)0.1mg7%
Riboflavin (B2)0.1mg6%
Niacin (B3)1.5mg8%
Pantothenic acid (B5)0.5mg~%
Vitamin B-60.4mg20%
Folate (B9)68.5μg17%
Folic acid0μg~%
Food Folate68.5μg~%
Folate DFE68.5μg~%
Choline8.3mg2%
Vitamin A, RAE233.9μg~%
Retinol0μg~%
Carotene, beta2419.8μg~%
Carotene, alpha29.8μg~%
Cryptoxanthin, beta730.1μg~%
Lycopene0μg~%
Lutein + Zeaxanthin76μg~%
Vitamin E (alpha-tocopherol)2.4mg12%
Vitamin D0IU0%
Vitamin D2 (ergocalciferol)0μg~%
Vitamin D3 (cholecalciferol)0μg~%
Vitamin K (phylloquinone)7.3μg9%
Vitamin K1 Dihydrophylloquinone0μg~%
Menaquinone-40μg~%
Other
Water137.4g~%
Ash1g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%
Carbohydrates
Sucrose0g~%
Glucose (Dextrose)2.9g~%
Fructose3.4g~%
Lactose0g~%
Maltose0g~%
Galactose0g~%
Starch0g~%
Fats%RDI
Omega 3 Fatty Acids0.037g2%
Omega 6 Fatty Acids0.067g~%
Omega 3 to Omega 6 Ratio0.56~%
Omega 6 to Omega 3 Ratio1.8~%
4:00g~%
6:00g~%
8:00g~%
10:00g~%
12:00g~%
13:00g~%
14:00g~%
15:00g~%
16:00.037g~%
17:00g~%
18:00.003g~%
20:00g~%
22:00g~%
24:00g~%
Fatty acids, total monounsaturated0.004g~%
14:10g~%
15:10g~%
16:1 undifferentiated0.003g~%
16:1 c0g~%
16:1 t0g~%
17:10g~%
18:1 undifferentiated0.003g~%
18:1 c0g~%
18:1 t0g~%
18:1-11 t (18:1t n-7)0g~%
20:10g~%
22:1 undifferentiated0g~%
22:1 c0g~%
22:1 t0g~%
24:1 c0g~%
Fatty acids, total polyunsaturated0.104g~%
18:2 undifferentiated0.067g~%
18:2 n-6 c,c0g~%
18:2 CLAs0g~%
18:2 t,t0g~%
18:2 i0g~%
18:2 t not further defined0g~%
18:3 undifferentiated0.037g~%
18:3 n-3 c,c,c (ALA)0g~%
18:3 n-6 c,c,c0g~%
18:3i0g~%
18:40g~%
20:2 n-6 c,c0g~%
20:3 undifferentiated0g~%
20:3 n-30g~%
20:3 n-60g~%
20:4 undifferentiated0g~%
20:4 n-60g~%
20:5 n-3 (EPA)0g~%
21:50g~%
22:40g~%
22:5 n-3 (DPA)0g~%
22:6 n-3 (DHA)0g~%
Fatty acids, total trans-monoenoic0g~%
Fatty acids, total trans-polyenoic0g~%
Phytosterols0mg~%
Stigmasterol0mg~%
Campesterol0mg~%
Beta-sitosterol0mg~%
Amino Acids%RDI
Betaine0.149mg~%
Tryptophan0.018g6%
Threonine0.06g6%
Isoleucine0.031g2%
Leucine0.054g2%
Lysine0.054g3%
Methionine0.009g1%
Cystine0.028g10%
Phenylalanine0.075g9%
Tyrosine0.013g1%
Valine0.046g3%
Arginine0.054g~%
Histidine0.025g4%
Alanine0.039g~%
Aspartic acid0.423g~%
Glutamic acid0.314g~%
Glycine0.042g~%
Proline0.036g~%
Serine0.075g~%
Hydroxyproline0g~%