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      Corn Sweet White Canned Whole Kernel Drained Solids
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      Corn Sweet White Canned Whole Kernel Drained Solids

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories67
      % Daily Value *
      Total Fat 1.2g2%
      Saturated Fat 0.25g1%
      Trans Fat 0g
      Cholesterol 0mg0%
      Sodium 205mg9%
      Total Carbohydrate 14.3g5%
      Dietary Fiber 2g7%
      Total Sugars 4.4g9%
      Includes --g Added Sugars--%
      Protein 2.3g5%
      Vitamin C 1.8mg2%
      Vitamin D 0mcg0%
      Iron 0.27mg2%
      Calcium 3mg0%
      Potassium 132mg3%
      Phosphorus 46mg4%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 67 3% DV
      • Protein 2.3g 5% DV
      • Carbs 14g 5% DV
      • Fat 1.2g 2% DV
      • Fiber 2g 7% DV
      • Sugar 4.4g 9% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 67 calories in Corn Sweet White Canned Whole Kernel Drained Solids coming from 12% protein, 74% carbs, 14% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Corn Sweet White Canned Whole Kernel Drained Solids. This food consists of 82.02% water, 2.31% protein, 14.45% carbs, 1.23% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 67 3%
      Fat 1.2g 2%
      Protein 2.3g 5%
      Carbohydrate 14.3g 5%
      Sugars 4.4g 9%
      Fiber 2g 7%
      Cholesterol 0mg 0%
      Saturated Fats 0.25g 1%
      Net-Carbs 12.3g
      Trans Fatty Acids 0g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 3mg 0%
      Iron, Fe 0.27mg 2%
      Potassium, K 132mg 3%
      Magnesium 13mg 3%
      Phosphorus, P 46mg 4%
      Sodium 205mg 9%
      Zinc, Zn 0.32mg 3%
      Copper, Cu 0.03mg 4%
      Manganese 0.07mg 3%
      Selenium, Se 0.7mcg 1%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 0mcg 0%
      Vitamin C 1.8mg 2%
      Thiamin (B1) 0.04mg 3%
      Riboflavin (B2) 0.09mg 7%
      Niacin (B3) 1mg 6%
      Vitamin B5 (PA) 0.21mg 4%
      Vitamin B6 0.04mg 2%
      Biotin --mcg
      Folate (B9) 39mcg 10%
      Folic acid 0mcg 0%
      Food Folate 39mcg 10%
      Folate DFE 39mcg 10%
      Choline 17.8mg 3%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta 1mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 1mcg 0%
      Vitamin A, IU 1IU
      Lycopene 0mcg
      Lut + Zeaxanthin 40mcg
      Vitamin E 0.09mg 1%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 0mcg 0%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) 0mcg
      Other
      -- = missing data
      Weight100g
      Water 81.4g
      Ash 0.75g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score -0.34
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 3.9g
      Glucose (Dextrose) 0.28g
      Fructose 0.18g
      Lactose 0g
      Maltose 0.08g
      Galactose 0g
      Starch 8.1g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 0.374g
      Total Polyunsaturated 0.519g
      Omega 3s 0.018g 1%
      Omega 6s 0.483g 3%
      Omega 3 to Omega 6 Ratio 0.04
      Omega 6 to Omega 3 Ratio 26.83
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.018g 1%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) 0g
      cis-cis-n6-Eicosadienoic Acid 0g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.003g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.002g
      Pentadecanoic Acid (15:0) 0.002g
      Palmitic Acid (16:0) 0.19g
      Margaric Acid (17:0) 0.001g
      Stearic Acid (18:0) 0.039g
      Arachidic Acid (20:0) 0.007g
      Behenic Acid (22:0) 0.003g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.002g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0.001g
      Oleic Acid (18:1) 0.367g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.004g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.483g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.018g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 62mg 9%
      Isoleucine 72mg 5%
      Leucine 285mg 10%
      Lysine 215mg 10%
      Methionine 53mg 7%
      Phenylalanine 106mg 12%
      Threonine 69mg 7%
      Tryptophan 21mg 8%
      Valine 108mg 6%
      Conditionally Essential Amino Acids
      Arginine 95mg
      Cystine 35mg 12%
      Glycine 83mg
      Proline 287mg
      Tyrosine 88mg 10%
      Non-Essential Amino Acids
      Alanine 185mg
      Aspartic acid 161mg
      Betaine --mg
      Glutamic acid 453mg
      Hydroxyproline --mg
      Serine 127mg
      Data Source
      Corn Sweet White Canned Whole Kernel Drained Solids
      USDA Food Data Central Standard Release