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      Homemade Mashed Potatoes With Milk And Butter
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      Homemade Mashed Potatoes With Milk And Butter

      Potatoes, mashed, home-prepared, whole milk and butter added
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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories113
      % Daily Value *
      Total Fat 4.2g5%
      Saturated Fat 2.6g13%
      Trans Fat 0.15g
      Cholesterol 11mg4%
      Sodium 317mg13%
      Total Carbohydrate 16.8g6%
      Dietary Fiber 1.5g5%
      Total Sugars 1.4g3%
      Includes --g Added Sugars--%
      Protein 1.9g4%
      Vitamin C 6mg7%
      Vitamin D 0.2mcg1%
      Iron 0.26mg1%
      Calcium 24mg2%
      Potassium 284mg6%
      Phosphorus 45mg4%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 113 6% DV
      • Protein 1.9g 4% DV
      • Carbs 17g 6% DV
      • Fat 4.2g 5% DV
      • Fiber 1.5g 5% DV
      • Sugar 1.4g 3% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 113 calories in Homemade Mashed Potatoes With Milk And Butter coming from 6% protein, 60% carbs, 34% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Homemade Mashed Potatoes With Milk And Butter. This food consists of 76.76% water, 1.89% protein, 17.07% carbs, 4.28% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 113 6%
      Fat 4.2g 5%
      Protein 1.9g 4%
      Carbohydrate 16.8g 6%
      Sugars 1.4g 3%
      Fiber 1.5g 5%
      Cholesterol 11mg 4%
      Saturated Fats 2.6g 13%
      Net-Carbs 15.3g
      Trans Fatty Acids 0.15g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 24mg 2%
      Iron, Fe 0.26mg 1%
      Potassium, K 284mg 6%
      Magnesium 18mg 4%
      Phosphorus, P 45mg 4%
      Sodium 317mg 13%
      Zinc, Zn 0.27mg 2%
      Copper, Cu 0.14mg 15%
      Manganese 0.11mg 5%
      Selenium, Se 0.8mcg 1%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 38mcg 4%
      Vitamin C 6mg 7%
      Thiamin (B1) 0.09mg 7%
      Riboflavin (B2) 0.04mg 3%
      Niacin (B3) 1.1mg 7%
      Vitamin B5 (PA) 0.47mg 9%
      Vitamin B6 0.22mg 13%
      Biotin --mcg
      Folate (B9) 8mcg 2%
      Folic acid 0mcg 0%
      Food Folate 8mcg 2%
      Folate DFE 8mcg 2%
      Choline 13.5mg 2%
      Vitamin B12 0.07mcg 3%
      Retinol 37mcg
      Carotene, beta 9mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 138IU
      Lycopene 0mcg
      Lut + Zeaxanthin 7mcg
      Vitamin E 0.12mg 1%
      Vitamin D 0.2mcg 1%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 10IU 1%
      Vitamin K 2mcg 2%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 75.6g
      Ash 2g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score -4.2
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0.15g
      Glucose (Dextrose) 0.29g
      Fructose 0.24g
      Lactose 0.71g
      Maltose 0g
      Galactose 0g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 1.07g
      Total Polyunsaturated 0.199g
      Omega 3s 0.033g 2%
      Omega 6s 0.166g 1%
      Omega 3 to Omega 6 Ratio 0.2
      Omega 6 to Omega 3 Ratio 5.03
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.157g
      Caproic (6:0) 0.102g
      Caprylic Acid (8:0) 0.064g
      Capric Acid (10:0) 0.126g
      Lauric Acid (12:0) 0.131g
      Tridecanoic Acid (13:0) 0g
      Myristic Acid (14:0) 0.38g
      Pentadecanoic Acid (15:0) 0g
      Palmitic Acid (16:0) 1.114g
      Margaric Acid (17:0) 0.025g
      Stearic Acid (18:0) 0.508g
      Arachidic Acid (20:0) 0.006g
      Behenic Acid (22:0) 0g
      Lignoceric Acid (24:0) 0g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.044g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 1.021g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.005g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.166g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.033g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats 0.013g
      Trans-Monoenoic Fats 0.135g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 42mg 6%
      Isoleucine 82mg 6%
      Leucine 123mg 5%
      Lysine 106mg 5%
      Methionine 33mg 5%
      Phenylalanine 83mg 9%
      Threonine 71mg 7%
      Tryptophan 33mg 12%
      Valine 107mg 6%
      Conditionally Essential Amino Acids
      Arginine 75mg
      Cystine 20mg 7%
      Glycine 52mg
      Proline 101mg
      Tyrosine 74mg 8%
      Non-Essential Amino Acids
      Alanine 58mg
      Aspartic acid 374mg
      Betaine 0.3mg
      Glutamic acid 329mg
      Hydroxyproline --mg
      Serine 77mg
      Data Source
      Homemade Mashed Potatoes With Milk And Butter
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.