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      Seeds, sunflower seed butter, without salt
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      Seeds, sunflower seed butter, without salt

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories617
      % Daily Value *
      Total Fat 55.2g71%
      Saturated Fat 4.7g23%
      Trans Fat 0.03g
      Cholesterol 0mg0%
      Sodium 3mg0%
      Total Carbohydrate 23.3g8%
      Dietary Fiber 5.7g20%
      Total Sugars 10.5g21%
      Includes --g Added Sugars--%
      Protein 17.3g35%
      Vitamin C 2.7mg3%
      Vitamin D 0mcg0%
      Iron 4.1mg23%
      Calcium 64mg5%
      Potassium 576mg12%
      Phosphorus 666mg53%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 617 31% DV
      • Protein 17g 35% DV
      • Carbs 23g 8% DV
      • Fat 55g 71% DV
      • Fiber 5.7g 20% DV
      • Sugar 11g 21% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 617 calories in Seeds, sunflower seed butter, without salt coming from 10% protein, 14% carbs, 76% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Seeds, sunflower seed butter, without salt. This food consists of 0.64% water, 17.92% protein, 24.19% carbs, 57.25% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 617 31%
      Fat 55.2g 71%
      Protein 17.3g 35%
      Carbohydrate 23.3g 8%
      Sugars 10.5g 21%
      Fiber 5.7g 20%
      Cholesterol 0mg 0%
      Saturated Fats 4.7g 23%
      Net-Carbs 17.6g
      Trans Fatty Acids 0.03g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 64mg 5%
      Iron, Fe 4.1mg 23%
      Potassium, K 576mg 12%
      Magnesium 311mg 74%
      Phosphorus, P 666mg 53%
      Sodium 3mg 0%
      Zinc, Zn 4.9mg 44%
      Copper, Cu 1.6mg 177%
      Manganese 2.1mg 90%
      Selenium, Se 104.4mcg 190%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE --mcg --%
      Vitamin C 2.7mg 3%
      Thiamin (B1) 0.05mg 4%
      Riboflavin (B2) 0.16mg 13%
      Niacin (B3) 6.7mg 42%
      Vitamin B5 (PA) 1.2mg 23%
      Vitamin B6 0.55mg 32%
      Biotin --mcg
      Folate (B9) 237mcg 59%
      Folic acid 0mcg 0%
      Food Folate 237mcg 59%
      Folate DFE 237mcg 59%
      Choline --mg --%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU 52IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E 22.9mg 153%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 0.62g
      Ash 4g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score 11.94
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 10.5g
      Glucose (Dextrose) 0g
      Fructose 0g
      Lactose 0g
      Maltose 0g
      Galactose 0g
      Starch 0.83g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 39.025g
      Total Polyunsaturated 9.805g
      Omega 3s 0.05g 3%
      Omega 6s 9.725g 57%
      Omega 3 to Omega 6 Ratio 0.01
      Omega 6 to Omega 3 Ratio 194.5
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.05g 3%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) 0.001g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 9.723g
      gamma-Linolenic Acid (GLA) 0g
      cis-cis-n6-Eicosadienoic Acid 0g
      Dihomo-gamma-linolenic acid (DGLA) 0.002g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.01g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.004g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.01g
      Pentadecanoic Acid (15:0) 0.008g
      Palmitic Acid (16:0) 1.89g
      Margaric Acid (17:0) 0.013g
      Stearic Acid (18:0) 2.03g
      Arachidic Acid (20:0) 0.133g
      Behenic Acid (22:0) 0.437g
      Lignoceric Acid (24:0) 0.143g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.001g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.02g
      cis-Palmitoleic Acid (16:1 cis) 0.02g
      Heptadecenoic Acid (17:1) 0g
      Oleic Acid (18:1) 38.853g
      cis-Oleic Acid (18:1 cis) 38.837g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.143g
      Docosenoic Acid (22:1) 0.003g
      cis-Docosenoic Acid (22:1 cis) 0.003g
      cis-Tetracosenoic Acid (24:1 cis) 0.004g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 9.736g
      Conjugated Linoleic Acid (CLAs) 0.003g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.05g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.003g
      Eicosatetraenoic Acid 20:4 0.01g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0.003g
      Trans Fats
      Trans-Polyenoic Fats 0.01g
      Trans-Monoenoic Fats 0.017g
      trans-Palmitoleic Acid (16:1 trans) 0g
      trans-Oleic Acid (18:1 trans) 0.017g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0.01g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol 0.018g
      Campesterol 0.021g
      Beta-sitosterol 0.17g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 492mg 70%
      Isoleucine 842mg 60%
      Leucine 1315mg 48%
      Lysine 532mg 25%
      Methionine 435mg 60%
      Phenylalanine 942mg 108%
      Threonine 723mg 69%
      Tryptophan 285mg 102%
      Valine 1002mg 55%
      Conditionally Essential Amino Acids
      Arginine 1753mg
      Cystine 268mg 93%
      Glycine 1123mg
      Proline 878mg
      Tyrosine 435mg 50%
      Non-Essential Amino Acids
      Alanine 865mg
      Aspartic acid 1848mg
      Betaine --mg
      Glutamic acid 4273mg
      Hydroxyproline --mg
      Serine 857mg
      Data Source
      Seeds, sunflower seed butter, without salt
      USDA Food Data Central Standard Release