Nutrition Facts Search Tool

Get detailed nutrition data for over 600,000 foods.
instructions
Done
      Settings
      Nuts Chestnuts European Dried Unpeeled
      ×
      Compare Add to Recipe

      Nuts Chestnuts European Dried Unpeeled

      Serving Size:
      ×
      Save Food Share
      Change Share Save
      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories374
      % Daily Value *
      Total Fat 4.5g6%
      Saturated Fat 0.84g4%
      Trans Fat --g
      Cholesterol 0mg0%
      Sodium 37mg2%
      Total Carbohydrate 77.3g28%
      Dietary Fiber 11.7g42%
      Total Sugars --g--%
      Includes --g Added Sugars--%
      Protein 6.4g13%
      Vitamin C 15mg17%
      Vitamin D 0mcg0%
      Iron 2.4mg13%
      Calcium 67mg5%
      Potassium 986mg21%
      Phosphorus 175mg14%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 374 19% DV
      • Protein 6.4g 13% DV
      • Carbs 77g 28% DV
      • Fat 4.5g 6% DV
      • Fiber 12g 42% DV
      • Sugar --g --% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 374 calories in Nuts Chestnuts European Dried Unpeeled coming from 7% protein, 82% carbs, 11% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Nuts Chestnuts European Dried Unpeeled. This food consists of 9.68% water, 6.55% protein, 79.21% carbs, 4.56% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 374 19%
      Fat 4.5g 6%
      Protein 6.4g 13%
      Carbohydrate 77.3g 28%
      Sugars --g --%
      Fiber 11.7g 42%
      Cholesterol 0mg 0%
      Saturated Fats 0.84g 4%
      Net-Carbs 65.6g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 67mg 5%
      Iron, Fe 2.4mg 13%
      Potassium, K 986mg 21%
      Magnesium 74mg 18%
      Phosphorus, P 175mg 14%
      Sodium 37mg 2%
      Zinc, Zn 0.35mg 3%
      Copper, Cu 0.65mg 72%
      Manganese 1.3mg 57%
      Selenium, Se 1.8mcg 3%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 0mcg 0%
      Vitamin C 15mg 17%
      Thiamin (B1) 0.3mg 25%
      Riboflavin (B2) 0.36mg 28%
      Niacin (B3) 0.85mg 5%
      Vitamin B5 (PA) 0.9mg 18%
      Vitamin B6 0.66mg 39%
      Biotin --mcg
      Folate (B9) 109mcg 27%
      Folic acid 0mcg 0%
      Food Folate 109mcg 27%
      Folate DFE 109mcg 27%
      Choline --mg --%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU 0IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E --mg --%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 9.5g
      Ash 2g
      Alcohol 0g
      Caffeine --mg
      Theobromine --mg
      PRAL score -14.02
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 1.535g
      Total Polyunsaturated 1.758g
      Omega 3s 0.188g 12%
      Omega 6s 1.57g 9%
      Omega 3 to Omega 6 Ratio 0.12
      Omega 6 to Omega 3 Ratio 8.35
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.019g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.755g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.042g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.042g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 1.473g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.019g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 1.57g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.188g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 177mg 25%
      Isoleucine 252mg 18%
      Leucine 378mg 14%
      Lysine 378mg 18%
      Methionine 151mg 21%
      Phenylalanine 270mg 31%
      Threonine 228mg 22%
      Tryptophan 71mg 25%
      Valine 357mg 20%
      Conditionally Essential Amino Acids
      Arginine 457mg
      Cystine 202mg 70%
      Glycine 329mg
      Proline 336mg
      Tyrosine 177mg 20%
      Non-Essential Amino Acids
      Alanine 427mg
      Aspartic acid 1103mg
      Betaine --mg
      Glutamic acid 824mg
      Hydroxyproline --mg
      Serine 319mg
      Data Source
      Nuts Chestnuts European Dried Unpeeled
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.