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      Nuts Mixed Nuts Dry Roasted With Peanuts Salt Added Planters Pistachio Blend
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      Nuts Mixed Nuts Dry Roasted With Peanuts Salt Added Planters Pistachio Blend

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories572
      % Daily Value *
      Total Fat 47.5g61%
      Saturated Fat 6.7g34%
      Trans Fat 0.03g
      Cholesterol --mg--%
      Sodium 232mg10%
      Total Carbohydrate 23.1g8%
      Dietary Fiber 8.1g29%
      Total Sugars 4.5g9%
      Includes --g Added Sugars--%
      Protein 23.3g47%
      Vitamin C --mg--%
      Vitamin D --mcg--%
      Iron 3.4mg19%
      Calcium 129mg10%
      Potassium 758mg16%
      Phosphorus 493mg39%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 572 29% DV
      • Protein 23g 47% DV
      • Carbs 23g 8% DV
      • Fat 48g 61% DV
      • Fiber 8.1g 29% DV
      • Sugar 4.5g 9% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 572 calories in Nuts Mixed Nuts Dry Roasted With Peanuts Salt Added Planters Pistachio Blend coming from 15% protein, 15% carbs, 70% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Nuts Mixed Nuts Dry Roasted With Peanuts Salt Added Planters Pistachio Blend. This food consists of 2.97% water, 24.06% protein, 23.85% carbs, 49.12% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 572 29%
      Fat 47.5g 61%
      Protein 23.3g 47%
      Carbohydrate 23.1g 8%
      Sugars 4.5g 9%
      Fiber 8.1g 29%
      Cholesterol --mg --%
      Saturated Fats 6.7g 34%
      Net-Carbs 15g
      Trans Fatty Acids 0.03g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 129mg 10%
      Iron, Fe 3.4mg 19%
      Potassium, K 758mg 16%
      Magnesium 209mg 50%
      Phosphorus, P 493mg 39%
      Sodium 232mg 10%
      Zinc, Zn 3.4mg 31%
      Copper, Cu 1mg 112%
      Manganese 1.8mg 77%
      Selenium, Se 11mcg 20%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 4mcg 0%
      Vitamin C --mg --%
      Thiamin (B1) 0.35mg 29%
      Riboflavin (B2) 0.57mg 44%
      Niacin (B3) 4.5mg 28%
      Vitamin B5 (PA) 0.78mg 16%
      Vitamin B6 0.5mg 29%
      Biotin --mcg
      Folate (B9) 60mcg 15%
      Folic acid --mcg --%
      Food Folate 60mcg 15%
      Folate DFE --mcg --%
      Choline --mg --%
      Vitamin B12 --mcg --%
      Retinol --mcg
      Carotene, beta 54mcg 1%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 90IU
      Lycopene 0mcg
      Lut + Zeaxanthin 233mcg
      Vitamin E 5.7mg 38%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K 8.9mcg 7%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) 0mcg
      Other
      -- = missing data
      Weight100g
      Water 2.9g
      Ash 3g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score 6.48
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 4.5g
      Glucose (Dextrose) 0g
      Fructose 0g
      Lactose 0g
      Maltose 0g
      Galactose 0g
      Starch 5.8g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 27.618g
      Total Polyunsaturated 11.655g
      Omega 3s 0.08g 5%
      Omega 6s 11.537g 68%
      Omega 3 to Omega 6 Ratio 0.01
      Omega 6 to Omega 3 Ratio 144.21
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.08g 5%
      Eicosapentaenoic Acid (EPA) 0.014g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) 0g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 11.531g
      gamma-Linolenic Acid (GLA) 0g
      cis-cis-n6-Eicosadienoic Acid 0.006g
      Dihomo-gamma-linolenic acid (DGLA) 0g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.022g
      Pentadecanoic Acid (15:0) 0.005g
      Palmitic Acid (16:0) 4.245g
      Margaric Acid (17:0) 0.038g
      Stearic Acid (18:0) 1.649g
      Arachidic Acid (20:0) 0.247g
      Behenic Acid (22:0) 0.316g
      Lignoceric Acid (24:0) 0.187g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.213g
      cis-Palmitoleic Acid (16:1 cis) 0.213g
      Heptadecenoic Acid (17:1) 0.04g
      Oleic Acid (18:1) 27.143g
      cis-Oleic Acid (18:1 cis) 27.127g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.209g
      Docosenoic Acid (22:1) 0.01g
      cis-Docosenoic Acid (22:1 cis) 0.01g
      cis-Tetracosenoic Acid (24:1 cis) 0.004g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 11.545g
      Conjugated Linoleic Acid (CLAs) 0.002g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.08g
      Octadecatrienoic Acid (mixed isomers) 0g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0.01g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0g
      Trans Fats
      Trans-Polyenoic Fats 0.012g
      Trans-Monoenoic Fats 0.015g
      trans-Palmitoleic Acid (16:1 trans) 0g
      trans-Oleic Acid (18:1 trans) 0.015g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0.012g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Nuts Mixed Nuts Dry Roasted With Peanuts Salt Added Planters Pistachio Blend
      USDA Food Data Central Standard Release