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      Seeds Sisymbrium Sp. Seeds Whole Dried
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      Seeds Sisymbrium Sp. Seeds Whole Dried

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories318
      % Daily Value *
      Total Fat 4.6g6%
      Saturated Fat 0.9g5%
      Trans Fat --g
      Cholesterol 0mg0%
      Sodium 92mg4%
      Total Carbohydrate 58.3g21%
      Dietary Fiber --g--%
      Total Sugars --g--%
      Includes --g Added Sugars--%
      Protein 12.1g24%
      Vitamin C 30.7mg34%
      Vitamin D --mcg--%
      Iron 0.11mg1%
      Calcium 1633mg126%
      Potassium 2130mg45%
      Phosphorus 6mg0%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 318 16% DV
      • Protein 12g 24% DV
      • Carbs 58g 21% DV
      • Fat 4.6g 6% DV
      • Fiber --g --% DV
      • Sugar --g --% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 318 calories in Seeds Sisymbrium Sp. Seeds Whole Dried coming from 15% protein, 72% carbs, 13% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Seeds Sisymbrium Sp. Seeds Whole Dried. This food consists of 7.52% water, 14.97% protein, 71.84% carbs, 5.67% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 318 16%
      Fat 4.6g 6%
      Protein 12.1g 24%
      Carbohydrate 58.3g 21%
      Sugars --g --%
      Fiber --g --%
      Cholesterol 0mg 0%
      Saturated Fats 0.9g 5%
      Net-Carbs 58.3g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 1633mg 126%
      Iron, Fe 0.11mg 1%
      Potassium, K 2130mg 45%
      Magnesium 314mg 75%
      Phosphorus, P 6mg 0%
      Sodium 92mg 4%
      Zinc, Zn 0.3mg 3%
      Copper, Cu 0.11mg 12%
      Manganese 1.5mg 66%
      Selenium, Se --mcg --%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 3mcg 0%
      Vitamin C 30.7mg 34%
      Thiamin (B1) 0.19mg 16%
      Riboflavin (B2) 0.42mg 33%
      Niacin (B3) 16.8mg 105%
      Vitamin B5 (PA) 1mg 20%
      Vitamin B6 0.78mg 46%
      Biotin --mcg
      Folate (B9) 95mcg 24%
      Folic acid 0mcg 0%
      Food Folate 95mcg 24%
      Folate DFE 95mcg 24%
      Choline --mg --%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU 63IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E --mg --%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 6.1g
      Ash 19g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score -68.26
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 1.486g
      Total Polyunsaturated 2.023g
      Omega 3s 1.451g 91%
      Omega 6s 0.572g 3%
      Omega 3 to Omega 6 Ratio 2.54
      Omega 6 to Omega 3 Ratio 0.39
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) --g
      Docosapentaenoic Acid (DPA) --g
      Docosahexaenoic Acid (DHA) --g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) --g
      Caproic (6:0) --g
      Caprylic Acid (8:0) --g
      Capric Acid (10:0) --g
      Lauric Acid (12:0) --g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) --g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.616g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.132g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.035g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 0.836g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.352g
      Docosenoic Acid (22:1) 0.264g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.572g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 1.451g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) --g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 --g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 325mg 46%
      Isoleucine 650mg 46%
      Leucine 1234mg 45%
      Lysine 806mg 38%
      Methionine 311mg 43%
      Phenylalanine 584mg 67%
      Threonine 689mg 66%
      Tryptophan 266mg 95%
      Valine 705mg 39%
      Conditionally Essential Amino Acids
      Arginine 799mg
      Cystine 245mg 85%
      Glycine 698mg
      Proline 673mg
      Tyrosine 419mg 48%
      Non-Essential Amino Acids
      Alanine 685mg
      Aspartic acid 1484mg
      Betaine --mg
      Glutamic acid 1770mg
      Hydroxyproline --mg
      Serine 483mg
      Data Source
      Seeds Sisymbrium Sp. Seeds Whole Dried
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.