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      Nuts Pecans Dry Roasted With Salt Added
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      Nuts Pecans Dry Roasted With Salt Added

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories710
      % Daily Value *
      Total Fat 74.3g95%
      Saturated Fat 6.3g31%
      Trans Fat --g
      Cholesterol 0mg0%
      Sodium 383mg16%
      Total Carbohydrate 13.6g5%
      Dietary Fiber 9.4g34%
      Total Sugars 4.1g8%
      Includes --g Added Sugars--%
      Protein 9.5g19%
      Vitamin C 0.7mg1%
      Vitamin D 0mcg0%
      Iron 2.8mg16%
      Calcium 72mg6%
      Potassium 424mg9%
      Phosphorus 293mg23%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 710 36% DV
      • Protein 9.5g 19% DV
      • Carbs 14g 5% DV
      • Fat 74g 95% DV
      • Fiber 9.4g 34% DV
      • Sugar 4.1g 8% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 710 calories in Nuts Pecans Dry Roasted With Salt Added coming from 5% protein, 7% carbs, 88% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Nuts Pecans Dry Roasted With Salt Added. This food consists of 1.14% water, 9.65% protein, 13.76% carbs, 75.45% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 710 36%
      Fat 74.3g 95%
      Protein 9.5g 19%
      Carbohydrate 13.6g 5%
      Sugars 4.1g 8%
      Fiber 9.4g 34%
      Cholesterol 0mg 0%
      Saturated Fats 6.3g 31%
      Net-Carbs 4.2g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 72mg 6%
      Iron, Fe 2.8mg 16%
      Potassium, K 424mg 9%
      Magnesium 132mg 31%
      Phosphorus, P 293mg 23%
      Sodium 383mg 16%
      Zinc, Zn 5.1mg 46%
      Copper, Cu 1.2mg 130%
      Manganese 3.9mg 171%
      Selenium, Se 4mcg 7%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 7mcg 1%
      Vitamin C 0.7mg 1%
      Thiamin (B1) 0.45mg 38%
      Riboflavin (B2) 0.11mg 8%
      Niacin (B3) 1.2mg 7%
      Vitamin B5 (PA) 0.7mg 14%
      Vitamin B6 0.19mg 11%
      Biotin --mcg
      Folate (B9) 16mcg 4%
      Folic acid 0mcg 0%
      Food Folate 16mcg 4%
      Folate DFE 16mcg 4%
      Choline --mg --%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta 84mcg 1%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU 140IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E 1.3mg 9%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 1.1g
      Ash 2g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score 2.14
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 4g
      Glucose (Dextrose) 0.04g
      Fructose 0.04g
      Lactose 0g
      Maltose 0g
      Galactose --g
      Starch 0.24g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 43.957g
      Total Polyunsaturated 20.572g
      Omega 3s 0.994g 62%
      Omega 6s 19.578g 115%
      Omega 3 to Omega 6 Ratio 0.05
      Omega 6 to Omega 3 Ratio 19.7
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid 0g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) 0g
      Myristic Acid (14:0) 0g
      Pentadecanoic Acid (15:0) 0g
      Palmitic Acid (16:0) 4.387g
      Margaric Acid (17:0) 0g
      Stearic Acid (18:0) 1.825g
      Arachidic Acid (20:0) 0.071g
      Behenic Acid (22:0) 0g
      Lignoceric Acid (24:0) 0g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 43.743g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.214g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) 0g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 19.578g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.994g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols 0.085g
      Stigmasterol 0.002g
      Campesterol 0.004g
      Beta-sitosterol 0.078g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 271mg 39%
      Isoleucine 348mg 25%
      Leucine 619mg 23%
      Lysine 297mg 14%
      Methionine 189mg 26%
      Phenylalanine 441mg 50%
      Threonine 317mg 30%
      Tryptophan 96mg 34%
      Valine 426mg 23%
      Conditionally Essential Amino Acids
      Arginine 1220mg
      Cystine 158mg 55%
      Glycine 469mg
      Proline 376mg
      Tyrosine 223mg 25%
      Non-Essential Amino Acids
      Alanine 411mg
      Aspartic acid 963mg
      Betaine --mg
      Glutamic acid 1895mg
      Hydroxyproline --mg
      Serine 491mg
      Data Source
      Nuts Pecans Dry Roasted With Salt Added
      USDA Food Data Central Standard Release