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      Nuts Almonds Oil Roasted Lightly Salted
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      Nuts Almonds Oil Roasted Lightly Salted

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories607
      % Daily Value *
      Total Fat 55.2g71%
      Saturated Fat 4.2g21%
      Trans Fat --g
      Cholesterol 0mg0%
      Sodium 143mg6%
      Total Carbohydrate 17.7g6%
      Dietary Fiber 10.5g38%
      Total Sugars 4.6g9%
      Includes --g Added Sugars--%
      Protein 21.2g42%
      Vitamin C 0mg0%
      Vitamin D --mcg--%
      Iron 3.7mg20%
      Calcium 291mg22%
      Potassium 699mg15%
      Phosphorus 466mg37%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 607 30% DV
      • Protein 21g 42% DV
      • Carbs 18g 6% DV
      • Fat 55g 71% DV
      • Fiber 11g 38% DV
      • Sugar 4.6g 9% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 607 calories in Nuts Almonds Oil Roasted Lightly Salted coming from 13% protein, 11% carbs, 76% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Nuts Almonds Oil Roasted Lightly Salted. This food consists of 2.89% water, 21.91% protein, 18.25% carbs, 56.95% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 607 30%
      Fat 55.2g 71%
      Protein 21.2g 42%
      Carbohydrate 17.7g 6%
      Sugars 4.6g 9%
      Fiber 10.5g 38%
      Cholesterol 0mg 0%
      Saturated Fats 4.2g 21%
      Net-Carbs 7.2g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 291mg 22%
      Iron, Fe 3.7mg 20%
      Potassium, K 699mg 15%
      Magnesium 274mg 65%
      Phosphorus, P 466mg 37%
      Sodium 143mg 6%
      Zinc, Zn 3.1mg 28%
      Copper, Cu 0.96mg 106%
      Manganese 2.5mg 107%
      Selenium, Se 4.1mcg 7%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE --mcg --%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.09mg 8%
      Riboflavin (B2) 0.78mg 60%
      Niacin (B3) 3.7mg 23%
      Vitamin B5 (PA) 0.23mg 5%
      Vitamin B6 0.12mg 7%
      Biotin --mcg
      Folate (B9) 27mcg 7%
      Folic acid --mcg --%
      Food Folate 27mcg 7%
      Folate DFE --mcg --%
      Choline 52.1mg 9%
      Vitamin B12 0mcg 0%
      Retinol --mcg
      Carotene, beta 1mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 1IU
      Lycopene 0mcg
      Lut + Zeaxanthin 1mcg
      Vitamin E 26mg 173%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K 0mcg 0%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 2.8g
      Ash 3g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 1.91
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 4.4g
      Glucose (Dextrose) 0.04g
      Fructose 0g
      Lactose 0g
      Maltose 0.14g
      Galactose --g
      Starch 0.56g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 34.794g
      Total Polyunsaturated 13.52g
      Omega 3s 0g 0%
      Omega 6s 13.519g 80%
      Omega 3 to Omega 6 Ratio 0
      Omega 6 to Omega 3 Ratio --
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid 0g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) 0g
      Myristic Acid (14:0) 0g
      Pentadecanoic Acid (15:0) 0g
      Palmitic Acid (16:0) 3.303g
      Margaric Acid (17:0) 0g
      Stearic Acid (18:0) 0.905g
      Arachidic Acid (20:0) 0g
      Behenic Acid (22:0) 0g
      Lignoceric Acid (24:0) 0g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.215g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 34.578g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) 0g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 13.519g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols 0.13g
      Stigmasterol 0.003g
      Campesterol 0.009g
      Beta-sitosterol 0.118g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 592mg 85%
      Isoleucine 691mg 49%
      Leucine 1467mg 54%
      Lysine 600mg 29%
      Methionine 188mg 26%
      Phenylalanine 1146mg 131%
      Threonine 677mg 64%
      Tryptophan 192mg 69%
      Valine 798mg 44%
      Conditionally Essential Amino Acids
      Arginine 2463mg
      Cystine 282mg 98%
      Glycine 1466mg
      Proline 967mg
      Tyrosine 529mg 60%
      Non-Essential Amino Acids
      Alanine 999mg
      Aspartic acid 2729mg
      Betaine 0.5mg
      Glutamic acid 5165mg
      Hydroxyproline --mg
      Serine 1004mg
      Data Source
      Nuts Almonds Oil Roasted Lightly Salted
      USDA Food Data Central Standard Release