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      Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, cooked
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      Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, cooked

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories203
      % Daily Value *
      Total Fat 9.2g12%
      Saturated Fat 3.7g18%
      Trans Fat 0.33g
      Cholesterol 85mg28%
      Sodium 62mg3%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 28.6g57%
      Vitamin C 0mg0%
      Vitamin D 0.1mcg1%
      Iron 2.7mg15%
      Calcium 15mg1%
      Potassium 333mg7%
      Phosphorus 231mg18%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 203 10% DV
      • Protein 29g 57% DV
      • Carbs 0g 0% DV
      • Fat 9.2g 12% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 203 calories in Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, cooked coming from 58% protein, 0% carbs, 42% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, cooked. This food consists of 62.05% water, 28.73% protein, 0% carbs, 9.22% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 203 10%
      Fat 9.2g 12%
      Protein 28.6g 57%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 85mg 28%
      Saturated Fats 3.7g 18%
      Net-Carbs 0g
      Trans Fatty Acids 0.33g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 15mg 1%
      Iron, Fe 2.7mg 15%
      Potassium, K 333mg 7%
      Magnesium 19mg 5%
      Phosphorus, P 231mg 18%
      Sodium 62mg 3%
      Zinc, Zn 6mg 55%
      Copper, Cu 0.09mg 9%
      Manganese 0.01mg 0%
      Selenium, Se 28.7mcg 52%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 4mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.08mg 7%
      Riboflavin (B2) 0.27mg 21%
      Niacin (B3) 5.8mg 36%
      Vitamin B5 (PA) 0.55mg 11%
      Vitamin B6 0.57mg 33%
      Biotin --mcg
      Folate (B9) 7mcg 2%
      Folic acid 0mcg 0%
      Food Folate 7mcg 2%
      Folate DFE 7mcg 2%
      Choline 86.9mg 16%
      Vitamin B12 2.6mcg 110%
      Retinol 4mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 13IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.2mg 1%
      Vitamin D 0.1mcg 1%
      Vitamin D2 --mcg
      Vitamin D3 0.1mcg
      Vitamin D (IU) 2IU 0%
      Vitamin K 1.4mcg 1%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 61.8g
      Ash 1g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 14.85
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 4.142g
      Total Polyunsaturated 0.548g
      Omega 3s 0.03g 2%
      Omega 6s 0.456g 3%
      Omega 3 to Omega 6 Ratio 0.07
      Omega 6 to Omega 3 Ratio 15.2
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.01g 1%
      Eicosapentaenoic Acid (EPA) 0.002g
      Docosapentaenoic Acid (DPA) 0.006g
      Docosahexaenoic Acid (DHA) 0.001g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.217g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid 0.002g
      Dihomo-gamma-linolenic acid (DGLA) 0.007g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.007g
      Lauric Acid (12:0) 0.006g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.251g
      Pentadecanoic Acid (15:0) 0.01g
      Palmitic Acid (16:0) 2.085g
      Margaric Acid (17:0) 0.066g
      Stearic Acid (18:0) 1.235g
      Arachidic Acid (20:0) 0.005g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) 0.003g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.03g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.293g
      cis-Palmitoleic Acid (16:1 cis) 0.132g
      Heptadecenoic Acid (17:1) 0.044g
      Oleic Acid (18:1) 3.741g
      cis-Oleic Acid (18:1 cis) 1.971g
      cis-Vaccenic acid 0.081g
      Gadoleic Acid (20:1) 0.016g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.456g
      Conjugated Linoleic Acid (CLAs) 0.121g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.03g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.007g
      Eicosatetraenoic Acid 20:4 0.044g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats 0.011g
      Trans-Monoenoic Fats 0.316g
      trans-Palmitoleic Acid (16:1 trans) 0.007g
      trans-Oleic Acid (18:1 trans) 0.309g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) 0.011g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 1027mg 147%
      Isoleucine 1341mg 96%
      Leucine 2443mg 89%
      Lysine 2666mg 127%
      Methionine 789mg 108%
      Phenylalanine 1161mg 133%
      Threonine 1303mg 124%
      Tryptophan 291mg 104%
      Valine 1437mg 79%
      Conditionally Essential Amino Acids
      Arginine 1949mg
      Cystine 323mg 113%
      Glycine 1499mg
      Proline 1310mg
      Tyrosine 1033mg 118%
      Non-Essential Amino Acids
      Alanine 1769mg
      Aspartic acid 2766mg
      Betaine 11mg
      Glutamic acid 4627mg
      Hydroxyproline 214mg
      Serine 1174mg
      Data Source
      Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, cooked
      USDA Food Data Central Standard Release