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      Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
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      Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories358
      % Daily Value *
      Total Fat 28.5g37%
      Saturated Fat 11.2g56%
      Trans Fat --g
      Cholesterol 92mg31%
      Sodium 68mg3%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 23.5g47%
      Vitamin C 0mg0%
      Vitamin D --mcg--%
      Iron 2.3mg13%
      Calcium 8mg1%
      Potassium 233mg5%
      Phosphorus 187mg15%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 358 18% DV
      • Protein 24g 47% DV
      • Carbs 0g 0% DV
      • Fat 29g 37% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 358 calories in Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised coming from 27% protein, 0% carbs, 73% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised. This food consists of 46.95% water, 23.99% protein, 0% carbs, 29.06% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 358 18%
      Fat 28.5g 37%
      Protein 23.5g 47%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 92mg 31%
      Saturated Fats 11.2g 56%
      Net-Carbs 0g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 8mg 1%
      Iron, Fe 2.3mg 13%
      Potassium, K 233mg 5%
      Magnesium 18mg 4%
      Phosphorus, P 187mg 15%
      Sodium 68mg 3%
      Zinc, Zn 5.8mg 53%
      Copper, Cu 0.1mg 11%
      Manganese 0.01mg 1%
      Selenium, Se 21.9mcg 40%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 0mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.06mg 5%
      Riboflavin (B2) 0.19mg 15%
      Niacin (B3) 3mg 19%
      Vitamin B5 (PA) 0.29mg 6%
      Vitamin B6 0.24mg 14%
      Biotin --mcg
      Folate (B9) 7mcg 2%
      Folic acid 0mcg 0%
      Food Folate 7mcg 2%
      Folate DFE 7mcg 2%
      Choline 89.6mg 16%
      Vitamin B12 2.3mcg 97%
      Retinol --mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 0IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E --mg --%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 46.1g
      Ash 0.84g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 12.96
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 12.7g
      Total Polyunsaturated 0.96g
      Omega 3s 0.29g 18%
      Omega 6s 0.64g 4%
      Omega 3 to Omega 6 Ratio 0.45
      Omega 6 to Omega 3 Ratio 2.21
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) --g
      Docosapentaenoic Acid (DPA) --g
      Docosahexaenoic Acid (DHA) --g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.08g
      Lauric Acid (12:0) 0.07g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.95g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 6.98g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 3.16g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 1.29g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 11.35g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.06g
      Docosenoic Acid (22:1) --g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.64g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.29g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.03g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 806mg 115%
      Isoleucine 1058mg 76%
      Leucine 1859mg 68%
      Lysine 1957mg 93%
      Methionine 602mg 83%
      Phenylalanine 918mg 105%
      Threonine 1028mg 98%
      Tryptophan 263mg 94%
      Valine 1144mg 63%
      Conditionally Essential Amino Acids
      Arginine 1487mg
      Cystine 263mg 92%
      Glycine 1284mg
      Proline 1039mg
      Tyrosine 790mg 90%
      Non-Essential Amino Acids
      Alanine 1419mg
      Aspartic acid 2149mg
      Betaine 12mg
      Glutamic acid 3535mg
      Hydroxyproline --mg
      Serine 900mg
      Data Source
      Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.