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      Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised
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      Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories206
      % Daily Value *
      Total Fat 6.3g8%
      Saturated Fat 2.2g11%
      Trans Fat --g
      Cholesterol 91mg30%
      Sodium 46mg2%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 34.9g70%
      Vitamin C 0mg0%
      Vitamin D --mcg--%
      Iron 2.9mg16%
      Calcium 7mg1%
      Potassium 289mg6%
      Phosphorus 222mg18%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 206 10% DV
      • Protein 35g 70% DV
      • Carbs 0g 0% DV
      • Fat 6.3g 8% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 206 calories in Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised coming from 71% protein, 0% carbs, 29% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised. This food consists of 58.79% water, 34.91% protein, 0% carbs, 6.3% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 206 10%
      Fat 6.3g 8%
      Protein 34.9g 70%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 91mg 30%
      Saturated Fats 2.2g 11%
      Net-Carbs 0g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 7mg 1%
      Iron, Fe 2.9mg 16%
      Potassium, K 289mg 6%
      Magnesium 23mg 5%
      Phosphorus, P 222mg 18%
      Sodium 46mg 2%
      Zinc, Zn 6mg 54%
      Copper, Cu 0.1mg 11%
      Manganese 0.01mg 1%
      Selenium, Se 43.3mcg 79%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 0mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.08mg 7%
      Riboflavin (B2) 0.19mg 15%
      Niacin (B3) 6mg 38%
      Vitamin B5 (PA) 0.69mg 14%
      Vitamin B6 0.46mg 27%
      Biotin --mcg
      Folate (B9) 12mcg 3%
      Folic acid 0mcg 0%
      Food Folate 12mcg 3%
      Folate DFE 12mcg 3%
      Choline 133mg 24%
      Vitamin B12 1.8mcg 75%
      Retinol 0mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 0IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.44mg 3%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K 1.6mcg 1%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 58.8g
      Ash 1g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 18.54
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 2.655g
      Total Polyunsaturated 0.235g
      Omega 3s 0.017g 1%
      Omega 6s 0.183g 1%
      Omega 3 to Omega 6 Ratio 0.09
      Omega 6 to Omega 3 Ratio 10.76
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.163g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 1.361g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.675g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.246g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 2.41g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.183g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.017g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.035g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 1115mg 159%
      Isoleucine 1589mg 114%
      Leucine 2779mg 102%
      Lysine 2952mg 141%
      Methionine 910mg 125%
      Phenylalanine 1380mg 158%
      Threonine 1395mg 133%
      Tryptophan 230mg 82%
      Valine 1733mg 95%
      Conditionally Essential Amino Acids
      Arginine 2259mg
      Cystine 451mg 157%
      Glycine 2127mg
      Proline 1665mg
      Tyrosine 1113mg 127%
      Non-Essential Amino Acids
      Alanine 2124mg
      Aspartic acid 3182mg
      Betaine 18mg
      Glutamic acid 5244mg
      Hydroxyproline 367mg
      Serine 1376mg
      Data Source
      Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.