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      Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
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      Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories196
      % Daily Value *
      Total Fat 8.9g11%
      Saturated Fat 3.3g16%
      Trans Fat --g
      Cholesterol 80mg27%
      Sodium 35mg1%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 27g54%
      Vitamin C 0mg0%
      Vitamin D --mcg--%
      Iron 2.2mg12%
      Calcium 6mg0%
      Potassium 216mg5%
      Phosphorus 164mg13%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 196 10% DV
      • Protein 27g 54% DV
      • Carbs 0g 0% DV
      • Fat 8.9g 11% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 196 calories in Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted coming from 57% protein, 0% carbs, 43% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted. This food consists of 63.99% water, 27.09% protein, 0% carbs, 8.93% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 196 10%
      Fat 8.9g 11%
      Protein 27g 54%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 80mg 27%
      Saturated Fats 3.3g 16%
      Net-Carbs 0g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 6mg 0%
      Iron, Fe 2.2mg 12%
      Potassium, K 216mg 5%
      Magnesium 17mg 4%
      Phosphorus, P 164mg 13%
      Sodium 35mg 1%
      Zinc, Zn 4.4mg 40%
      Copper, Cu 0.06mg 7%
      Manganese 0.01mg 0%
      Selenium, Se 28.3mcg 51%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 0mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.06mg 5%
      Riboflavin (B2) 0.15mg 12%
      Niacin (B3) 4.9mg 31%
      Vitamin B5 (PA) 0.53mg 11%
      Vitamin B6 0.36mg 21%
      Biotin --mcg
      Folate (B9) 8mcg 2%
      Folic acid 0mcg 0%
      Food Folate 8mcg 2%
      Folate DFE 8mcg 2%
      Choline 102.9mg 19%
      Vitamin B12 1.6mcg 68%
      Retinol 0mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 0IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.39mg 3%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K 1.4mcg 1%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 63.8g
      Ash 1g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 14.22
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 3.689g
      Total Polyunsaturated 0.33g
      Omega 3s 0.047g 3%
      Omega 6s 0.25g 1%
      Omega 3 to Omega 6 Ratio 0.19
      Omega 6 to Omega 3 Ratio 5.32
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.007g
      Lauric Acid (12:0) 0.007g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.243g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 2.003g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.998g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.33g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 3.352g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.007g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.25g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.047g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.034g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 862mg 123%
      Isoleucine 1229mg 88%
      Leucine 2149mg 79%
      Lysine 2283mg 109%
      Methionine 703mg 97%
      Phenylalanine 1067mg 122%
      Threonine 1079mg 103%
      Tryptophan 178mg 64%
      Valine 1340mg 74%
      Conditionally Essential Amino Acids
      Arginine 1747mg
      Cystine 349mg 122%
      Glycine 1645mg
      Proline 1288mg
      Tyrosine 861mg 98%
      Non-Essential Amino Acids
      Alanine 1642mg
      Aspartic acid 2461mg
      Betaine --mg
      Glutamic acid 4055mg
      Hydroxyproline 284mg
      Serine 1064mg
      Data Source
      Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.