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      Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
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      Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories223
      % Daily Value *
      Total Fat 11.2g14%
      Saturated Fat 4.5g23%
      Trans Fat 0.63g
      Cholesterol 81mg27%
      Sodium 59mg2%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 28.6g57%
      Vitamin C 0mg0%
      Vitamin D 0.1mcg1%
      Iron 3.4mg19%
      Calcium 14mg1%
      Potassium 366mg8%
      Phosphorus 265mg21%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 223 11% DV
      • Protein 29g 57% DV
      • Carbs 0g 0% DV
      • Fat 11g 14% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 223 calories in Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled coming from 53% protein, 0% carbs, 47% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled. This food consists of 60.16% water, 28.66% protein, 0% carbs, 11.18% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 223 11%
      Fat 11.2g 14%
      Protein 28.6g 57%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 81mg 27%
      Saturated Fats 4.5g 23%
      Net-Carbs 0g
      Trans Fatty Acids 0.63g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 14mg 1%
      Iron, Fe 3.4mg 19%
      Potassium, K 366mg 8%
      Magnesium 19mg 5%
      Phosphorus, P 265mg 21%
      Sodium 59mg 2%
      Zinc, Zn 4.7mg 42%
      Copper, Cu 0.09mg 10%
      Manganese 0.01mg 0%
      Selenium, Se 25.9mcg 47%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 7mcg 1%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.06mg 5%
      Riboflavin (B2) 0.41mg 32%
      Niacin (B3) 5.8mg 36%
      Vitamin B5 (PA) 0.37mg 7%
      Vitamin B6 0.71mg 42%
      Biotin --mcg
      Folate (B9) 7mcg 2%
      Folic acid 0mcg 0%
      Food Folate 7mcg 2%
      Folate DFE 7mcg 2%
      Choline 67.4mg 12%
      Vitamin B12 4.3mcg 177%
      Retinol 7mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 22IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.14mg 1%
      Vitamin D 0.1mcg 1%
      Vitamin D2 --mcg
      Vitamin D3 0.1mcg
      Vitamin D (IU) 3IU 0%
      Vitamin K 1.6mcg 1%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 60g
      Ash 1g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 15.4
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 5.081g
      Total Polyunsaturated 0.578g
      Omega 3s 0.019g 1%
      Omega 6s 0.381g 2%
      Omega 3 to Omega 6 Ratio 0.05
      Omega 6 to Omega 3 Ratio 20.05
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.019g 1%
      Eicosapentaenoic Acid (EPA) 0.003g
      Docosapentaenoic Acid (DPA) 0.011g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.359g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid 0.004g
      Dihomo-gamma-linolenic acid (DGLA) 0.018g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.012g
      Lauric Acid (12:0) 0.009g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.318g
      Pentadecanoic Acid (15:0) 0.051g
      Palmitic Acid (16:0) 2.584g
      Margaric Acid (17:0) 0.128g
      Stearic Acid (18:0) 1.421g
      Arachidic Acid (20:0) 0.01g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) 0.002g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.387g
      cis-Palmitoleic Acid (16:1 cis) 0.353g
      Heptadecenoic Acid (17:1) 0.095g
      Oleic Acid (18:1) 4.569g
      cis-Oleic Acid (18:1 cis) 4.037g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.03g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.478g
      Conjugated Linoleic Acid (CLAs) 0.059g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.019g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.018g
      Eicosatetraenoic Acid 20:4 0.046g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats 0.06g
      Trans-Monoenoic Fats 0.567g
      trans-Palmitoleic Acid (16:1 trans) 0.034g
      trans-Oleic Acid (18:1 trans) 0.532g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) 0.06g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 1071mg 153%
      Isoleucine 1331mg 95%
      Leucine 2463mg 90%
      Lysine 2737mg 130%
      Methionine 773mg 106%
      Phenylalanine 1146mg 131%
      Threonine 1347mg 128%
      Tryptophan 320mg 114%
      Valine 1428mg 78%
      Conditionally Essential Amino Acids
      Arginine 1946mg
      Cystine 291mg 101%
      Glycine 1406mg
      Proline 1282mg
      Tyrosine 1065mg 122%
      Non-Essential Amino Acids
      Alanine 1772mg
      Aspartic acid 2784mg
      Betaine 10mg
      Glutamic acid 4672mg
      Hydroxyproline 197mg
      Serine 1177mg
      Data Source
      Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
      USDA Food Data Central Standard Release