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      Beef Ground (Minced) 70% Lean Meat / 30% Fat Patty Cooked Pan-Broiled
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      Beef Ground (Minced) 70% Lean Meat / 30% Fat Patty Cooked Pan-Broiled

      Beef Ground 70% Lean Meat / 30% Fat Patty Cooked Pan-Broiled
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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories238
      % Daily Value *
      Total Fat 15.5g20%
      Saturated Fat 6.1g30%
      Trans Fat 1.3g
      Cholesterol 84mg28%
      Sodium 92mg4%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 22.9g46%
      Vitamin C 0mg0%
      Vitamin D 0mcg0%
      Iron 2.4mg13%
      Calcium 37mg3%
      Potassium 308mg7%
      Phosphorus 194mg16%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 238 12% DV
      • Protein 23g 46% DV
      • Carbs 0g 0% DV
      • Fat 16g 20% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 238 calories in Beef Ground (Minced) 70% Lean Meat / 30% Fat Patty Cooked Pan-Broiled coming from 39% protein, 0% carbs, 61% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Beef Ground (Minced) 70% Lean Meat / 30% Fat Patty Cooked Pan-Broiled. This food consists of 60.72% water, 23.38% protein, 0% carbs, 15.9% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 238 12%
      Fat 15.5g 20%
      Protein 22.9g 46%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 84mg 28%
      Saturated Fats 6.1g 30%
      Net-Carbs 0g
      Trans Fatty Acids 1.3g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 37mg 3%
      Iron, Fe 2.4mg 13%
      Potassium, K 308mg 7%
      Magnesium 20mg 5%
      Phosphorus, P 194mg 16%
      Sodium 92mg 4%
      Zinc, Zn 5.8mg 53%
      Copper, Cu 0.07mg 7%
      Manganese 0.01mg 1%
      Selenium, Se 19.2mcg 35%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 3mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.04mg 4%
      Riboflavin (B2) 0.18mg 14%
      Niacin (B3) 5mg 31%
      Vitamin B5 (PA) 0.59mg 12%
      Vitamin B6 0.33mg 20%
      Biotin --mcg
      Folate (B9) 10mcg 3%
      Folic acid 0mcg 0%
      Food Folate 10mcg 3%
      Folate DFE 10mcg 3%
      Choline 70.1mg 13%
      Vitamin B12 2.8mcg 116%
      Retinol 3mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 10IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.13mg 1%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 0mcg
      Vitamin D (IU) 2IU 0%
      Vitamin K 2.8mcg 2%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 59.4g
      Ash 1g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 10.87
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 7.325g
      Total Polyunsaturated 0.408g
      Omega 3s 0.009g 1%
      Omega 6s 0.326g 2%
      Omega 3 to Omega 6 Ratio 0.03
      Omega 6 to Omega 3 Ratio 36.22
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) 0.009g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0.007g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.494g
      Pentadecanoic Acid (15:0) 0.082g
      Palmitic Acid (16:0) 3.498g
      Margaric Acid (17:0) 0.182g
      Stearic Acid (18:0) 1.776g
      Arachidic Acid (20:0) 0.009g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.153g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.607g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0.162g
      Oleic Acid (18:1) 6.523g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.056g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.326g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.009g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.043g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats 1.27g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) 1.27g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 742mg 106%
      Isoleucine 1010mg 72%
      Leucine 1782mg 65%
      Lysine 1893mg 90%
      Methionine 588mg 81%
      Phenylalanine 891mg 102%
      Threonine 884mg 84%
      Tryptophan 116mg 41%
      Valine 1123mg 62%
      Conditionally Essential Amino Acids
      Arginine 1487mg
      Cystine 235mg 82%
      Glycine 1551mg
      Proline 1164mg
      Tyrosine 703mg 80%
      Non-Essential Amino Acids
      Alanine 1431mg
      Aspartic acid 2058mg
      Betaine 9mg
      Glutamic acid 3426mg
      Hydroxyproline --mg
      Serine 915mg
      Data Source
      Beef Ground (Minced) 70% Lean Meat / 30% Fat Patty Cooked Pan-Broiled
      USDA Food Data Central Standard Release