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      Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw
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      Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories133
      % Daily Value *
      Total Fat 5.7g7%
      Saturated Fat 2.5g12%
      Trans Fat 0.27g
      Cholesterol 71mg24%
      Sodium 87mg4%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 20.4g41%
      Vitamin C 0mg0%
      Vitamin D 0.1mcg1%
      Iron 2.5mg14%
      Calcium 12mg1%
      Potassium 346mg7%
      Phosphorus 211mg17%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 133 7% DV
      • Protein 20g 41% DV
      • Carbs 0g 0% DV
      • Fat 5.7g 7% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 133 calories in Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw coming from 61% protein, 0% carbs, 39% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw. This food consists of 73.74% water, 20.5% protein, 0% carbs, 5.76% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 133 7%
      Fat 5.7g 7%
      Protein 20.4g 41%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 71mg 24%
      Saturated Fats 2.5g 12%
      Net-Carbs 0g
      Trans Fatty Acids 0.27g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 12mg 1%
      Iron, Fe 2.5mg 14%
      Potassium, K 346mg 7%
      Magnesium 20mg 5%
      Phosphorus, P 211mg 17%
      Sodium 87mg 4%
      Zinc, Zn 7.9mg 72%
      Copper, Cu 0.1mg 11%
      Manganese 0.01mg 0%
      Selenium, Se 23.8mcg 43%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 2mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.11mg 9%
      Riboflavin (B2) 0.28mg 22%
      Niacin (B3) 4.2mg 26%
      Vitamin B5 (PA) 1mg 20%
      Vitamin B6 0.39mg 23%
      Biotin --mcg
      Folate (B9) 3mcg 1%
      Folic acid 0mcg 0%
      Food Folate 3mcg 1%
      Folate DFE 3mcg 1%
      Choline 78.7mg 14%
      Vitamin B12 4.4mcg 184%
      Retinol 2mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 7IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.2mg 1%
      Vitamin D 0.1mcg 1%
      Vitamin D2 --mcg
      Vitamin D3 0.1mcg
      Vitamin D (IU) 3IU 0%
      Vitamin K 1.5mcg 1%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 73.4g
      Ash 1g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 9.82
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 2.88g
      Total Polyunsaturated 0.375g
      Omega 3s 0.009g 1%
      Omega 6s 0.316g 2%
      Omega 3 to Omega 6 Ratio 0.03
      Omega 6 to Omega 3 Ratio 35.11
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.009g 1%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0.001g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.297g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid 0g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.152g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 1.385g
      Margaric Acid (17:0) 0.077g
      Stearic Acid (18:0) 0.85g
      Arachidic Acid (20:0) 0g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) 0.008g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.025g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.189g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0.057g
      Oleic Acid (18:1) 2.608g
      cis-Oleic Acid (18:1 cis) 2.34g
      cis-Vaccenic acid 0.187g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.316g
      Conjugated Linoleic Acid (CLAs) 0.018g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.009g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.049g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats 0.268g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) 0.268g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 673mg 96%
      Isoleucine 893mg 64%
      Leucine 1688mg 62%
      Lysine 1834mg 87%
      Methionine 595mg 82%
      Phenylalanine 795mg 91%
      Threonine 923mg 88%
      Tryptophan 234mg 84%
      Valine 943mg 52%
      Conditionally Essential Amino Acids
      Arginine 1371mg
      Cystine 217mg 76%
      Glycine 908mg
      Proline 839mg
      Tyrosine 723mg 83%
      Non-Essential Amino Acids
      Alanine 1179mg
      Aspartic acid 1877mg
      Betaine 16mg
      Glutamic acid 3320mg
      Hydroxyproline 103mg
      Serine 801mg
      Data Source
      Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw
      USDA Food Data Central Standard Release