Nutrition Facts Search Tool

Get detailed nutrition data for over 600,000 foods.
instructions
Done
      Settings
      Beef Chuck Eye Roast Boneless Americas Beef Roast Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw
      ×
      Compare Add to Recipe

      Beef Chuck Eye Roast Boneless Americas Beef Roast Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw

      Beef Chuck Eye Roast Boneless America's Beef Roast Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw
      Serving Size:
      ×
      Save Food Share
      Change Share Save
      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories173
      % Daily Value *
      Total Fat 10.7g14%
      Saturated Fat 5g25%
      Trans Fat 0.69g
      Cholesterol 73mg24%
      Sodium 82mg3%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 19.3g39%
      Vitamin C 0mg0%
      Vitamin D 0.1mcg1%
      Iron 2.1mg12%
      Calcium 18mg1%
      Potassium 367mg8%
      Phosphorus 187mg15%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 173 9% DV
      • Protein 19g 39% DV
      • Carbs 0g 0% DV
      • Fat 11g 14% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 173 calories in Beef Chuck Eye Roast Boneless Americas Beef Roast Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw coming from 45% protein, 0% carbs, 55% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Beef Chuck Eye Roast Boneless Americas Beef Roast Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw. This food consists of 69.94% water, 19.34% protein, 0% carbs, 10.72% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 173 9%
      Fat 10.7g 14%
      Protein 19.3g 39%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 73mg 24%
      Saturated Fats 5g 25%
      Net-Carbs 0g
      Trans Fatty Acids 0.69g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 18mg 1%
      Iron, Fe 2.1mg 12%
      Potassium, K 367mg 8%
      Magnesium 19mg 5%
      Phosphorus, P 187mg 15%
      Sodium 82mg 3%
      Zinc, Zn 7.7mg 70%
      Copper, Cu 0.07mg 7%
      Manganese 0.01mg 0%
      Selenium, Se 22.4mcg 41%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 4mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.07mg 6%
      Riboflavin (B2) 0.16mg 12%
      Niacin (B3) 4.6mg 28%
      Vitamin B5 (PA) 0.68mg 14%
      Vitamin B6 0.41mg 24%
      Biotin --mcg
      Folate (B9) 3mcg 1%
      Folic acid 0mcg 0%
      Food Folate 3mcg 1%
      Folate DFE 3mcg 1%
      Choline 64.5mg 12%
      Vitamin B12 2.8mcg 116%
      Retinol 4mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 13IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.14mg 1%
      Vitamin D 0.1mcg 1%
      Vitamin D2 --mcg
      Vitamin D3 0.1mcg
      Vitamin D (IU) 4IU 1%
      Vitamin K 1.5mcg 1%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 69.6g
      Ash 0.95g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 7.87
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 5.732g
      Total Polyunsaturated 0.525g
      Omega 3s 0.023g 1%
      Omega 6s 0.405g 2%
      Omega 3 to Omega 6 Ratio 0.06
      Omega 6 to Omega 3 Ratio 17.61
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.023g 1%
      Eicosapentaenoic Acid (EPA) 0.001g
      Docosapentaenoic Acid (DPA) 0.002g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.403g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid 0.002g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.331g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 2.653g
      Margaric Acid (17:0) 0.144g
      Stearic Acid (18:0) 1.852g
      Arachidic Acid (20:0) 0.008g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) 0.009g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.06g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.336g
      cis-Palmitoleic Acid (16:1 cis) 0.336g
      Heptadecenoic Acid (17:1) 0.093g
      Oleic Acid (18:1) 5.219g
      cis-Oleic Acid (18:1 cis) 4.532g
      cis-Vaccenic acid 0.258g
      Gadoleic Acid (20:1) 0.024g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.455g
      Conjugated Linoleic Acid (CLAs) 0.052g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.023g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.041g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats 0.687g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) 0.687g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 623mg 89%
      Isoleucine 818mg 58%
      Leucine 1548mg 57%
      Lysine 1683mg 80%
      Methionine 547mg 75%
      Phenylalanine 732mg 84%
      Threonine 847mg 81%
      Tryptophan 217mg 78%
      Valine 870mg 48%
      Conditionally Essential Amino Acids
      Arginine 1267mg
      Cystine 202mg 70%
      Glycine 878mg
      Proline 791mg
      Tyrosine 664mg 76%
      Non-Essential Amino Acids
      Alanine 1098mg
      Aspartic acid 1726mg
      Betaine 24mg
      Glutamic acid 3044mg
      Hydroxyproline 131mg
      Serine 739mg
      Data Source
      Beef Chuck Eye Roast Boneless Americas Beef Roast Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw
      USDA Food Data Central Standard Release